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Show Notes: In the last 2 years , I’ve lost 160 lbs. With the help of Mounjaro since August 2023 along with the eating healthier and walking. I did some strength training but not enough. I’m catching up now. I had gastric bypass 24 years ago and regained after five years had a revision to make my pouch smaller, which only allowed about 50 more pounds to off. I spent about 14 years being obese again around the 290 to 310 pounds and when I started my journey on December 21, 2022, I was 313 pounds. As of February 2025, I’ve been on Mounjaro maintenance since October 2024, I titrated down from 10 mg to 7.5 in Oct. 2024, then in mid December, after 2 months of being in 7.5 , I was still losing 10 lbs so I went down to 5 mg. I’m on the 2nd month of 5 mg My why was my teen grandson Zayden, who was recently diagnosed with leukemia and I was spending time with him at the hospital and we had a serious talk about his concerns on my longevity and the inability to walk long distances. His doctor even told me that I should be walking too. That’s when I started walking around the hospital even just 10 minutes at a time as I worked my way up to walking 2 1/2 miles at a time. i’m working out with a group called Moa, which stands for a master of bad assery. This group motto is based from fighting through the hard times and all things with struggle fighting through it all. ELECTROLYTE LMNT (free 8 sticks w/ purchase): http://elementallabs.refr.cc/pamelagomez Renpho Smart Scale & Smart Measuring Tape: https://amzn.to/4hlCpoV Renpho Smart Body Scale: https://amzn.to/3WDBacf Renpho Smart Tape Measurer: https://amzn.to/4aEGiTr New edition smart measuring tape : https://amzn.to/4jJgFVy Renpho Blood Pressure Cuff: https://amzn.to/42F01QX Mason Jar 64 Oz pitcher with pour top and handle. to make cold brew or to infuse lemon or orange slices or cucumbers and berries into your water or to use for tea - cold brew coffee is amazing and this is so helpful: https://amzn.to/3WLWr3B Mason Jar 32 oz Pitcher for cold brew, tea, or water infusion: https://www.amazon.com/dp/B0DHN2JCFT/ref=cm_sw_r_as_gl_api_gl_i_80H7JK1N5QKVHGQWRY3H?linkCode=ml2&tag=mounjarojourn-20 Goli Gummies - Fruit- hair skin and nails, apple cider vinegar, sleep, ashwagandha My affiliate link that saves you 10% https://go.goli.com/g-e923a9fcea Use this code to save 10% : pammyz Treat yourself / rewards: theloomia.com/discount/PAMELA08888 Helps me with sleeping better: Cozy Earth Bamboo Sheets - So amazing soft and helps me sleep so much better cozyearth.com: use code PAMELA742 to save 40% Vintage Boho Bags https://www.vintagebohobags.com?sca_ref=6201357.CR7f21S1Vt Medical Disclosure: From EliLilly Mounjaro’s website: Mounjaro—the first and only GIP and GLP-1 receptor agonist indicated to improve glycemic control in adults with type 2 diabetes1 Mounjaro is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus. I’m not a doctor and information on this video and website should not be used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice and before starting an exercise routine

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Bio Lyfe Keto Gummies have been making waves in the health and wellness industry as a natural and effective way to support weight management. These gummies are infused with powerful ingredients that are known for their ability to boost metabolism, increase energy levels, and support overall health. If you’re looking for a convenient and tasty way to incorporate the benefits of keto into your daily routine, Bio Lyfe Keto Gummies may be the perfect solution for you.

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2. Increase Energy Levels: Another important benefit of Bio Lyfe Keto Gummies is their ability to increase energy levels. This can be especially helpful if you’re following a keto diet, which can sometimes cause fatigue and low energy levels. By taking these gummies, you can stay energized throughout the day.

3. Support Overall Health: In addition to their weight management benefits, Bio Lyfe Keto Gummies also support overall health. They are packed with vitamins, minerals, and antioxidants that can help boost your immune system and protect your body from free radicals.

How to Use Bio Lyfe Keto Gummies

1. Take as Directed: To get the best results from Bio Lyfe Keto Gummies, it’s important to take them as directed. This typically means taking one or two gummies per day, depending on your individual needs and goals.

2. Stay Hydrated: It’s also important to stay hydrated while taking Bio Lyfe Keto Gummies. Drinking plenty of water throughout the day can help improve digestion, absorption, and overall effectiveness of the gummies.

3. Pair with Healthy Diet and Exercise: While Bio Lyfe Keto Gummies can be a helpful addition to your weight management routine, they are not a magic solution. For best results, be sure to pair them with a healthy diet and regular exercise.

Are Bio Lyfe Keto Gummies Safe?

1. Natural Ingredients: Bio Lyfe Keto Gummies are made with natural ingredients that are safe for most people to consume. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before taking any new supplement.

2. No Side Effects: These gummies are also generally well-tolerated and don’t typically cause any side effects. However, if you experience any adverse reactions, be sure to discontinue use and consult with a healthcare professional.

3. Quality Assurance: Bio Lyfe Keto Gummies are manufactured in a facility that follows strict quality control guidelines to ensure that the product is safe, effective, and free from contaminants.

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If you’re interested in trying Bio Lyfe Keto Gummies for yourself, you can purchase them directly from the official website. By ordering from the official site, you can ensure that you’re getting a genuine product that is backed by a money-back guarantee.

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Emory's Dr. Julie Schwartz on whether melatonin might be effective for weight loss. (It isn't.) Patient Information Patients wishing to schedule an appointment or seeking further information on Emory Healthcare services, please call Emory Health Connection at 404-778-7777 or 1-800-75-EMORY, 7 a.m. - 7 p.m. EST (M-F). Emory Healthcare on the web: http://www.emoryhealthcare.org.

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1 TO 1 Coaching Enquiry Form⬇️ 4, 8 AND 12 WEEKS PERSONALISED FITNESS & COACHING PROGRAMS: https://bit.ly/3VeS27y GET JACKED, SHREDDED OR Simply Lose weight!! I'm now taking on Clients for 2024!! CHECK MY MERCH: https://my-store-ba0ba3.creator-spring.com/ Sign up to Patreon for EXCLUSIVE content and BLOCKED videos plus tonnes of perks!!! PATREON : https://www.patreon.com/COUNTYGAINS Follow Me On Instagram For Daily Updates: https://www.instagram.com/countygains/ Support My Channel Development: Paypal.me/chrisstrausswalsh Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

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Join me today guys for a 15 Minute Fat Burning and body toning Medicine Ball slam Workout. This burns serious fat and calories. Christmas and the new year are over and it's time to work off all those excess calories we have all piled on over the festive period The average person piles on 1000's of calories on Christmas day alone. So what better way to get back at it and hit 2020 strong than with a killer 15 minute fat burning workout. Which can also be smashed at home with only a medicine ball needed. We see medicine balls lying in the gym and often lying about the house going unused with people not too sure what to be doing with them or how to hit a killer workout with them. So let's show yo exactly how you can hit a total body workout using just that Happy new year to all you Zeusers , hope you all had a great holidays. 💥https://homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪 As always let me know in the comments section below the video how you get on and what workouts you would like to see in the coming weeks and on into 2020 :-) Grant