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At 550 pounds, Jelly Roll struggled with basic parts of life — even wiping was impossible. In this video, I break down Jelly Roll’s inspiring 200lb weight loss journey, what triggered his transformation, and how simple lifestyle changes (not extreme diets) made all the difference. We’ll also talk about BMI, calories in vs calories out (CICO), strength training, fat loss, diet tips, and how to stay motivated through big life changes. Whether you have 20 pounds or 200 pounds to lose, Jelly Roll’s story is proof that real change is possible. Follow me for more pain-free strength training, weight loss advice, and lifestyle fitness tips: Instagram: @AgelessStrengthPerformance If you enjoyed this video, please like, comment, and subscribe — it really supports the channel and helps more people get inspired to take control of their health! Thanks for watching — see you in the next one! #JellyRoll #WeightLossJourney #FitnessMotivation #AgelessStrength #FatLoss #gregdoucette #laynenorton #bartkay
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20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy. Al the best! ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp (Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/) #fitness #workout #weightloss DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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Hey guys, Im just taking a couple of minutes to explain why so many people are either struggling to lose weight or build muscle, the reason is set around recovery ability.
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The Keto Gummy Oprah has been gaining popularity in recent months as a new and innovative product. It is a gummy candy designed to help the people on keto diet to remain on the track but at the same time satisfying their sweet tooth. With the rise in popularity of the keto diet, many people are attracted to tasty and convenient ways of adhering to their dietary guidelines. In this regard, The Keto Gummy Oprah offers a solution by providing an alternative that is low-carb/ high fat and fits within what one may call a keto lifestyle.
Keto Gummy Oprah Benefits
One main advantage with The Keto Gummy Oprah is its convenience. These gummies can be easily picked when on go making it a perfect snack for individuals who are following ketogenic diet while busy. Moreover, The Keto Gummy Oprah serves as a sweet treat that can curb cravings without going off track from keto progress.
Also, another advantage of the Keto Gummy Oprah is that they have less carbohydrate content. For each serving of these gummies, only few grams of carbohydrates will be found thus making them awesome snacks for reducing carbs while still enjoying life’s sweetness. Therefore, this low carb content has made Keto Gummy Oprah suitable for those who follow strict ketogenic diets.
In addition, there is also use of high-quality components in making The Keto Gummy Oprah minus any artificial flavors or coloring agents or preservatives. This implies that every consumer would be able to hold and enjoy these candies with no fear that they might consume any harmful additives which occur naturally. Clean ingredient list makes the Keto Gummy Oprah unique compared to other similar products.
How to Incorporate Keto Gummy Oprah into Your Diet
There are different methods you can try if you want to incorporate The Keto Gummy Oprah into your eating plan so as not derail your ketogenic goals. You can simply just eat anywhere from being portable snacks towards quick sugar fix snacks like gummies alone among others. The packaging of the Keto Gummy Oprah is convenient making it easy for you to have a pack of one whenever you feel like snacking.
Moreover, adding them as topping for keto friendly desserts can be another way to use the Keto Gummy Oprah in your diet. Sprinkle some gummy candies on a bowl of sugar free ice cream or yogurt and enjoy the burst of flavor as well as texture that they add. All one needs to make their sweet tooth happy without adding unwanted carbs is this simple trick.
Additionally, you can be creative with how you bake and cook with The Keto Gummy Oprah. Try putting these gummies in homemade keto granola bars or energy balls recipes so that you can bring creativity into traditional approaches. As a result, it implies that due to its versatility, The Keto Gummy Oprah should always present in your kitchen.
FAQ about Keto Gummy Oprah
Q: Can vegetarians and vegans eat the Keto Gummy Oprah?
A: Yes, the keto-gummi-oprah.com website states that these are vegetarian products made from plants, and they are actually suitable for vegans.
Q: Is The Keto Gummy Oprah safe for people with food allergies?
A: There is no need worrying about common allergens such as gluten, dairy and nuts because the product does not contain them; therefore, individuals who suffer from this condition do not have any problem consuming The Keto Gummy Oprah.
Q: How many gummy candies come in a serving of Keto Gummy Oprah?
A: Normally, the Keto Gummy Oprah has five to seven gummy candies per serving, depending on the variant.
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Statins are some of the most prescribed medications in the United States. And while for some they can have true preventive properties, they are frequently given out like candies for a slightly elevated to total cholesterol. In a 2015 publication in BMJ Open titled:”The effect of statins on average survival in randomised trials, an analysis of end point postponement”, the authors looked at six studies that ran between two and six years in length, and found that “The median postponement of death from primary and secondary prevention trials were 3.2 and 4.1 days respectively.” In other words, taking a statin for 2 to 6 years bought patients an extra 3 to 4 days of life, and some Pharma executives an extra 3 to 4 days vacationing in Bora-Bora. And while for some, statins are real life-extenders, they do have a fair share of significant side effects, including rhabdomyolysis (muscle breakdown), hemorrhagic stroke, liver complications, diabetes, and dementia. So while this is not medical advice, you should take medical advice from your prescribing physician. And that means asking pertinent questions like why you are taking this medication, and what your true benefits and risks are long term. Also ask about relative and absolute risk reduction, as they can give you a bit more clarity. https://bmjopen.bmj.com/content/5/9/e007118 https://www.scientificamerican.com/article/statins-should-healthy-adults-over-50-take-them/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7670393/ #preventivehealth #jonaskuehnemd #exercise #nutrition #wellness #cleaneating #active #statins #instahealth #strong #doctor #statin #healthychoices #md #getfit #healthylifestyle #determination #healthyfood #healthylifestyle #oliveoil #healthyliving #instafit #organic #fitlife #statinsideeffects #cholesterol
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