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In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you press and grind your belly fat to perfection. But did you know that there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal your abs muscles? That's right! And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game. Good luck and make sure to exercise on a daily basis to see results quicker!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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In this video, Martin Rios looks at iShowSpeed's secret nutrition hack. Martin Rios explains why bananas are a great fuel source for athletes and bodybuilders and why you should eat them pre workout or post workout for maximum recovery and performance. #shorts #diet #gym #workout #lifting #nutrition #carbs #preworkout #sportsnutrition

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Are you looking for a delicious way to support your ketogenic lifestyle? Look no further than ViaKeto Apple Keto Gummies! These gummies are specially formulated to provide you with a convenient and tasty way to get your daily dose of essential nutrients while staying in ketosis. Packed with apple flavor and essential keto-friendly ingredients, these gummies are the perfect addition to your keto routine. In this comprehensive review, we will take a closer look at ViaKeto Apple Keto Gummies and all they have to offer.

About ViaKeto Apple Keto Gummies

ViaKeto Apple Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. Made with premium quality ingredients, these gummies are specifically designed to help you stay in ketosis while enjoying a tasty treat. Each gummy is packed with apple flavor and essential nutrients to help you reach your health and wellness goals. Whether you are new to the keto diet or a seasoned pro, ViaKeto Apple Keto Gummies are a great addition to your daily routine.

Benefits of ViaKeto Apple Keto Gummies

There are several benefits to incorporating ViaKeto Apple Keto Gummies into your daily routine. Firstly, these gummies are a convenient and portable way to get your daily dose of essential nutrients while on the go. Secondly, they are delicious and easy to incorporate into your daily routine, making it easier to stay on track with your ketogenic diet. Additionally, these gummies are made with premium quality ingredients that are specifically chosen to support your keto lifestyle. With ViaKeto Apple Keto Gummies, you can enjoy a tasty treat while staying in ketosis.

Ingredients in ViaKeto Apple Keto Gummies

ViaKeto Apple Keto Gummies are made with a blend of premium quality ingredients that are specially chosen to support your ketogenic lifestyle. Some of the key ingredients in these gummies include apple flavoring, collagen peptides, MCT oil, and stevia. These ingredients work together to provide you with a delicious and nutritious snack that is perfect for anyone following a keto diet. With no added sugars or artificial flavors, ViaKeto Apple Keto Gummies are a healthy and delicious choice for those looking to stay in ketosis.

How to Incorporate ViaKeto Apple Keto Gummies Into Your Routine

There are several ways to incorporate ViaKeto Apple Keto Gummies into your daily routine. Firstly, you can enjoy these gummies as a tasty snack between meals to help satisfy your sweet tooth. Secondly, you can take them with you on the go for a convenient and portable snack that will keep you energized throughout the day. Lastly, you can incorporate these gummies into your post-workout routine to help support muscle recovery and replenish your energy levels. No matter how you choose to enjoy them, ViaKeto Apple Keto Gummies are a delicious and convenient way to support your ketogenic lifestyle.

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Final Thoughts on ViaKeto Apple Keto Gummies

Overall, ViaKeto Apple Keto Gummies are a delicious and convenient way to support your ketogenic lifestyle. Packed with apple flavor and essential nutrients, these gummies are the perfect addition to your daily routine. Whether you are new to the keto diet or a seasoned pro, ViaKeto Apple Keto Gummies are a great choice for anyone looking to stay in ketosis while enjoying a tasty treat. Give them a try today and see the difference they can make in your keto journey!

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Losing belly fat is a common fitness goal, as excess abdominal fat is not only a cosmetic concern but also linked to various health risks, such as heart disease, diabetes, and other metabolic issues. Achieving a flatter, healthier belly requires a combination of consistent exercise, a balanced diet, and healthy lifestyle habits What Causes Belly Fat? Unhealthy Diet: Eating processed foods, sugar, and refined carbs can lead to fat storage in the abdominal area. Lack of Exercise: Sedentary lifestyles contribute to weight gain, particularly around the midsection. Stress: Elevated cortisol levels (stress hormone) can promote fat storage, especially in the belly. Sleep Deprivation: Poor sleep disrupts hormones that regulate appetite and metabolism, leading to weight gain. Genetics: Some people are more prone to storing fat in their midsection due to genetic factors. Steps to Lose Belly Fat Effectively 1. Adopt a Balanced Diet Cut Back on Sugars and Refined Carbs: These spike blood sugar levels, leading to fat storage. Replace them with whole grains and complex carbs. Increase Protein Intake: Protein helps build muscle, boosts metabolism, and keeps you full longer. Include lean meats, eggs, fish, beans, and nuts. Incorporate Healthy Fats: Opt for sources like avocados, nuts, seeds, and olive oil, which provide energy and support fat loss. Eat Fiber-Rich Foods: Soluble fiber (found in oats, flaxseeds, fruits, and vegetables) helps reduce belly fat by improving digestion and regulating hunger. Stay Hydrated: Drinking water aids digestion, boosts metabolism, and reduces bloating. 2. Exercise Regularly Combine Cardio and Strength Training: Cardio: Activities like running, cycling, swimming, or brisk walking burn calories and aid in overall fat loss. Strength Training: Lifting weights or doing bodyweight exercises helps build muscle, which increases metabolism and burns fat even at rest. Include Core Exercises: While spot-reduction isn’t possible, strengthening your core can tone your abdominal area. Planks, crunches, and leg raises are excellent choices. Try HIIT (High-Intensity Interval Training): Alternating between short bursts of intense exercise and rest boosts calorie burn and fat loss in less time. 3. Manage Stress Levels Chronic stress increases cortisol, leading to belly fat storage. Practice stress-reducing activities like yoga, meditation, deep breathing, or spending time in nature. 4. Improve Sleep Habits Aim for 7–9 hours of quality sleep per night to balance hormones that regulate hunger and metabolism. Avoid screens and caffeine before bedtime for better sleep quality. 5. Monitor Your Progress Track your calorie intake and exercise routine to identify what works best for you. Take measurements (e.g., waist circumference) or progress photos to monitor changes over time. Belly Fat Loss: What Works and What Doesn’t What Works: Consistent calorie deficit (burning more calories than you consume). Full-body fat-burning exercises combined with core strengthening. Healthy, whole-food-based diets. Stress management and proper rest. What Doesn’t Work: Spot Reduction: No single exercise will "melt" belly fat. Fat loss occurs all over the body. Crash Diets: These can harm your metabolism and lead to weight gain when stopped. Quick Fixes or Fat Loss Supplements: These are often ineffective and unsustainable. Sample Daily Routine for Belly Fat Loss Morning: Drink a glass of warm water with lemon. 30 minutes of cardio or strength training. Breakfast: High-protein meal (e.g., eggs and whole-grain toast or Greek yogurt with fruits). Midday: Stay active: Take a walk or do light stretching. Lunch: Lean protein, vegetables, and whole grains (e.g., grilled chicken with quinoa and salad). Afternoon Snack: Nuts, seeds, or a piece of fruit. Evening: Light dinner with a balance of protein, veggies, and healthy fats. Before Bed: Herbal tea and relaxation (avoid screens or heavy meals). Final Thoughts Losing belly fat takes time, patience, and consistency. Focus on building healthy habits that you can maintain long-term. While results may take weeks or months to show, sticking to a sustainable approach will improve your overall health, boost your energy levels, and help you achieve a toned midsection.

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Are you struggling to lose weight or controlling your glucose around or after menopause? One simple tool might help - extra fiber supplementation. Check out my full video on Youtube! www.youtube.com/@jennifersinghmd What to learn about the science I refer to? SCIENTIFIC REFERENCES 1. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/29092878/ 2. Evidence-based approach to fiber supplements and clinically meaningful health benefits, Part 2: What to look for and how to recommend an effective fiber therapy. https://pmc.ncbi.nlm.nih.gov/articles/PMC4415970/ DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle. #WeightLoss, #HealthyLifestyle, #FiberForWeightLoss, #PsylliumFiber, #DietaryFiber, #HighFiberFoods, #MenopauseWeightLoss, #WomenOver40, #PostMenopause, #WeightLossAfter40, #BloodSugarControl, #MetabolicHealth, #ScienceBasedHealth, #LoseWeightNaturally, #GutHealth

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จัดการตัวเองยังไงเวลาน้ำหนักขึ้น? มาทำ Diet Vlog อัพเดทหลังช่วงนี้พิมวานน.ขึ้นแล้ววค้าบบ ตั้งสติรับมือยังไงเวลาเสียความมั่นใจและวินัยไป ไม่ได้ vlog แบบนี้มานานมากเลยคิดถึงมากก ช่วงหลังเทศกาลแบบนี้คิดว่าหลายๆคนน่าจะเจอความรู้สึกคล้ายๆกัน ไม่เป็นไรเริ่มใหม่กันค่าาา . ☁️My Social Media Instagram : https://www.instagram.com/pimwa/ Facebook : https://www.facebook.com/itspimwa/ Twitter : https://twitter.com/pimwaaaa/ TikTok : https://www.tiktok.com/@pimwaaaa Diet IG : https://www.instagram.com/pimwadiet/ For Work : [email protected] (คุณกร)

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