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Join me as I share what I eat in a day to lose weight on a vegan, whole-food, plant-based diet. These simple, oil-free vegan meals are perfect for anyone looking to lose weight without feeling deprived. I’ll walk you through my weight loss journey, share tips for a plant-based lifestyle, and share how I’m shedding pounds while eating delicious food. Don’t forget to like and subscribe for more plant-based meal ideas and weight loss tips! Get the Ultimate 28 Day Plant Based Guide here: https://healthyvm.com/books1/p/the-ultimate-28-day-plant-based-guide Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara?rq=Lentil%20marinara What to watch next: What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75 Plant Based Tips & Tricks (Pantry Chef Videos): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4 Get my weighted vest: https://amzn.to/49oKZzZ Info on microwaves: https://www.health.harvard.edu/staying-healthy/ask-the-doctor-microwaves-impact-on-food#:~:text=However%2C%20there%20are%20plenty%20of,of%20cooking%20to%20damage%20nutrients. https://nutritionfacts.org/audio/radiation-and-microwaves/ #plantbasedmeals #weightlosstips #loseweightfast

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Movie: Leon, The Professional (1994) Contact me for business requests: [email protected] Lyrics: You're no good for me Baby, you're no good for me You're no good for me But, baby, I want you, I want you Diet Mountain Dew, baby, New York City Never was there ever a girl so pretty Do you think we'll be in love forever? Do you think we'll be in love Diet Mountain Dew, baby, New York City Can we get it downlow, down and gritty Do you think we'll be in love forever? Do you think we'll be in love Baby, put on heart shaped sunglasses 'Cause we gonna take a ride I'm not gonna listen to what the past says I've been waiting up all night Take another drag turn me to ashes Ready for another lie? Says he's gonna teach me just what fast is Say it's gonna be all right Diet Mountain Dew, baby, New York City Never was there ever a girl so pretty Do you think we'll be in love forever? Do you think we'll be in love Diet Mountain Dew, baby, New York City Can we get it downlow, down and gritty Do you think we'll be in love forever? Do you think we'll be in love Let's take Jesus off the dashboard Got enough on his mind We both know just what we're here for Saved too many times Maybe I like this rollercoaster Maybe it keeps me high Maybe this weed it brings me closer I could sparkle up your eye Diet Mountain Dew, baby, New York City Never was there ever a girl so pretty Do you think we'll be in love forever? Do you think we'll be in love Diet Mountain Dew, baby, New York City Can we get it downlow, down and gritty Do you think we'll be in love forever? Do you think we'll be in love You're no good for me Baby, you're no good for me You're no good for me But, baby, I want you, I want you You're no good for me Baby, you're no good for me You're no good for me But, baby, I want you, I want you Diet Mountain Dew, baby, New York City Never was there ever a girl so pretty Do you think we'll be in love forever? Do you think we'll be in love Baby stoppin’ at seven eleven There in his white Pontiac heaven Do you think we’ll be in love forever? Do you think we’ll be in love? Diet Mountain Dew, baby, New York City Never was there ever a girl so pretty Do you think we'll be in love forever? Do you think we'll be in love Diet Mountain Dew, baby, New York City Can we get it down low, down and gritty Do you think we'll be in love forever? Do you think we'll be in love You're no good for me Baby, you're no good for me You're no good for me But, baby, I want you, I want you You're no good for me Baby, you're no good for me You're no good for me But, baby, I want you, I want you You're no good for me Baby, you're no good for me You're no good for me But, baby I want you, I want I do not own the song. All rights go to Lana Del Rey © "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."

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