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Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Intro 02:02 What Do You Do? 02:21 Is Metabolic Psychiatry a New Term? 03:38 Why Is the Ketogenic Diet at the Heart of Your Work? 04:40 What's Your Academic Experience? 05:38 What Does Practicing Psychiatry Involve? 06:07 When Did Nutrition Become Part of Your Career? 07:39 Social Component of Mental Illnesses 09:46 The Eureka Moment 16:50 Adapting Diet to Personal Needs 18:54 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:45 Diet Personalization: Trial and Error 25:12 What Is the Ketogenic Diet? 27:05 What Does the Ketogenic Diet Do to the Brain? 29:42 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:07 Calorie Restriction 35:21 Alternative Ways of Lowering Insulin Levels 37:27 Why Is the Ketogenic Diet Difficult to Sustain? 41:15 Keto-Adaptation or Keto-Flu 45:26 Misconceptions About the Foods Included in the Ketogenic Diet 46:55 Is Ketosis a State? 50:46 Getting Into Ketosis 53:34 Connection Between Food and Neurodivergent Disorders 55:56 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:46 Are ADHD Medications Helpful in Some Cases? 1:02:42 Research on the Link Between Ketogenic Diet and ADHD 1:03:53 Could ADHD Lead to Diabetes? 1:09:23 Benefits of Ketogenic Diet for People With Food Addiction 1:13:40 Depression, Anxiety, and ADHD - Case Study 1:20:58 Carnivore Diet 1:22:09 Do We Need Fiber? 1:25:40 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:23 Why Does the Ketogenic Diet Help With Losing Weight? 1:34:59 What Part of Your Work Overlays With Psychology? 1:37:01 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:12 Ketogenic Diet's Role in Reducing Anxiety 1:43:13 Question From the Previous Guest 1:45:19 Who Is Your Book For? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Community notes: https://stevenbartlett.com/wp-content/uploads/2025/01/DOAC-Georgia-Ede-Community-Notes.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads

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#Mounjaro #GLP1WeightLoss #WeightLossJourney I just took my first Mounjaro injection for weight loss, marking the real start of my weight loss transformation journey and my commitment to quitting alcohol for good. If you've ever wondered how does Mounjaro work for weight loss, or whether GLP-1 results can really reduce food cravings, I’m documenting everything—the wins, struggles, and unexpected side effects. After collecting my Mounjaro 2.5mg prescription, I went through the entire ordering process with Asda Online Doctor, and I share everything you need to know before getting started. I also walk through my first injection experience—was it painful? Was I nervous? I break it all down and share my honest first thoughts. The next morning, I woke up feeling completely bloated and surprisingly ate way less than usual. By day 3, my appetite still felt different, and I’m interested to see how this progresses over the next few weeks. Since I’ll be traveling to Sicily for over three weeks, it will be interesting to see if Mounjaro curbs my appetite because I’ll be surrounded by incredible pasta, pizza, arancini, seafood, pastries, and of course, red wine. Will I still crave my favorite foods, or will Mounjaro change how I feel about eating? This is going to be a real test, and I’ll be sharing everything along the way. To stay on track, I’ve had to order my next Mounjaro pen early, as my current pen will run out while I’m still abroad. Instead of staying on 2.5mg, I’ve gone ahead and ordered a 5mg pen. I may stick with 2.5mg for now or move up to 5mg—either way, I’ll share my experience so others know what to expect when increasing the dose. This is the real, raw truth about Mounjaro weight loss, from before and after results to how to reduce alcohol cravings and losing weight as a man. I’ll be sharing Mounjaro weekly updates, documenting my fat-to-fit journey, and answering the big questions—Can Mounjaro stop alcohol cravings? Does it actually help with food cravings? What happens when you quit drinking? If you’re starting your own journey or just curious about the Mounjaro vs Ozempic for weight loss debate, make sure to subscribe for weekly updates every Friday. Let me know in the comments: Are you on Mounjaro or another GLP-1? Have you noticed changes in your cravings or weight loss so far? Let’s support each other in this journey! JOIN THE JOURNEY! 👉 Hit SUBSCRIBE & turn on notifications to follow my real & raw transformation! 🛎️ 📉 Weight loss. Sobriety. No filters. No shame. 💬 Drop a comment below & share your journey—I reply to as many as I can! 👇 ❤️ Your support means everything. Let's do this together! ❤️ 📌 Video Chapters: 00:00 – Welcome to No Shame Game! 🎥 00:30 – Collecting My First Mounjaro Prescription 💉 01:51 – Ordering Mounjaro Online – What You Need to Know 🛒 04:15 – Unboxing Mounjaro – What’s Inside? 📦 05:29 – Prepping My First Mounjaro Injection 🔬 06:20 – My First Injection – Was It Painful? 😳 07:17 – Cooking a Low-Calorie Meal for Weight Loss 🍽️ 08:21 – Day 3 Update – Mounjaro Side Effects? 🤔 09:30 – Quick Water Break 💧 09:41 – Traveling to Sicily – Can I Resist Italian Food? 🇮🇹 11:33 – Walking & Reflecting – What’s Next? 🚶‍♂️ SUPPORT THE JOURNEY: If you love what I'm doing, buy me a coffee & help keep this transformation going! Every contribution goes toward this mission. 👉 Buy Me A Coffee: https://buymeacoffee.com/No.Shame.Game

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