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In this episode of Emotional Support, Alessandra Torresani reconnects with David Haggerty to discuss significant changes in health and wellness over the past year. They delve into the impact of weight loss medications like Ozempic, the science behind GLP-1 agonists, and the complexities of hormonal health as individuals age. The conversation also touches on the government's role in health discourse and the future of oral medications in the weight loss sector. In this conversation, Alessandra Torresani and David delve into the complexities of hormonal balance, aging, and the rising popularity of NAD as an anti-aging treatment. They discuss the science behind NAD, its effects on metabolism, and the potential risks associated with its use, particularly concerning cancer. The conversation also touches on the mental health implications of weight loss drugs and the importance of understanding the broader context of health optimization. In this conversation, Alessandra Torresani and David discuss various aspects of health, including the individual differences in health responses, the emerging 'Make America Healthy Again' movement, and the public's perception of vaccines. They explore the importance of food safety, the need to rebuild trust in science, and the future of health communication, emphasizing the necessity for open dialogue and understanding in addressing health concerns. Chapters: 00:00Reconnecting and Setting the Stage 02:43Government Insights and Health Discourse 05:40The Impact of Weight Loss Medications 08:20Understanding GLP-1 Agonists 11:09The Future of Oral Medications 14:00Hormonal Changes and Aging 16:48The Complexity of Hormonal Health 22:09Exploring Hormonal Balance and Aging 24:32The Rise of NAD and Anti-Aging Treatments 29:47The Science Behind NAD and Metabolism 32:18Debunking Myths: NAD and Cancer Risks 37:44Mental Health Implications of Weight Loss Drugs 43:07Understanding Individual Differences in Health 44:06The Make America Healthy Again Movement 46:10Vaccines and Public Perception 47:39Food Safety and Health Concerns 49:14Rebuilding Trust in Science 51:38The Future of Health and Science Communication

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Lost weight but still struggling with stubborn fat? You’re not alone! After shedding pounds, many people find it hard to lose excess fat and tighten loose skin. But don’t worry—we’ve got the science-backed strategies to help! In this video, we’ll cover: ✅ Why losing fat after weight loss is so difficult 🏋️ How to use resistance training to burn fat & sculpt muscle 🥑 The best diet & nutrition tips to boost metabolism 💧 The role of hydration & collagen in skin tightening ⚡ The biggest mistakes slowing your fat loss 📢 WATCH NOW and finally get the toned, lean body you worked so hard for! 💬 Have you struggled with losing fat after weight loss? Drop a comment below! 👍 Like, Subscribe & Hit the Bell for more expert-backed health tips! #LoseFat #WeightLoss #FatLoss #BurnFat #BodyTransformation #FitnessTips #Health #Wellness #Workout #HealthyEating #WeightLossJourney #youtube2025 #vitamins

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Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity. We talk about what happens when you train your body to burn fat instead of sugar and how walking has saved my marriage (it’s the best tool for ANY relationship). Get ready to ditch the exhausting workouts, optimize your metabolism, and move in a way that actually supports your body! Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How does your childhood shape your health and wellness journey? 06:30 How chasing performance nearly destroyed Mark’s health (and what he did to fix it). 10:00 What mindset shift has helped you go for it and build multiple successful businesses? 14:15 Why working out LESS can actually make you stronger. 17:45 How walking increases creativity + problem-solving. 24:00 The science behind why walking is better than running for most people. 26:45 How do modern running shoes make injuries worse? 30:00 How to transition from running to walking without losing progress. 38:45 The biggest myths about exercise and longevity. 43:00 The five-toe minimalist shoe for walking and movement. 46:30 Why I believe going on walks is the best thing you can do for your relationship. RESOURCES Get glōci HERE - https://getgloci.com/?utm_source=youtube&utm_medium=earnyourhappy-podcast&utm_campaign=get-gloci-here Get your copy of Mark’s “Born to Walk” HERE - https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df1736294415?fbclid=PAZXh0bgNhZW0CMTEAAabQsabVq9lQZRtrt7XFNyszcpqfEKubkCcMEmqHocd6uhcSVDebEOxeUKs_aem_rXWFkMsTiMPeWJxBEh-64Q Check out Peluva’s minimalist shoes - https://peluva.com/ FOLLOW Follow me: https://www.instagram.com/loriharder/ Follow glōci: https://www.instagram.com/getgloci/ Follow Mark: https://www.instagram.com/marksissonprimal/