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https://fcmaesthetics.com/freeglp1coaching Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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Let's talk about what you can realistically expect I reveal the truth about GLP-1 medications for weight loss. Learn why these "miracle" drugs aren't enough on their own and how to combine medical interventions with faith-based lifestyle changes for lasting results. Download our free weight loss workbook: https://nourished-spirit-ebook.grwebsite.com/ Book a consultation: www.drandreachristianparks.com #ChristianWeightLoss #GLP1Truth #faithbasedhealth 0:00 - Introduction and background 0:47 - History of weight loss trends and medications 2:41 - The connection between weight loss and diabetic medications 3:46 - Weight loss surgeries and their limitations 5:34 - The importance of mental work in weight loss 7:00 - The truth about GLP-1 medications 8:39 - Combining GLP-1 medications with lifestyle changes 10:24 - God's plan for weight loss and honoring your body 11:46 - Resources for faith-based weight loss support

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Here's a sit down with Dr. Carolyn Jacob explaining the importance of maintaining and building muscles mass as one starts their weight loss journey with semaglutide (such as: Ozempic, Wegovy, and Mounjaro). Please follow and subscribe for more educational videos about the services we offer at Chicago Cosmetic Surgery & Dermatology. Thank you so much for watching!

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China is emerging as the next frontier in the global weight-loss market, with over 50% of its adult population classified as overweight or obese. In this video, we explore how Novo Nordisk’s revolutionary weight-loss drug, Wegovy, is making waves in the country’s healthcare and economic sectors. Priced significantly lower in China compared to Western markets, Wegovy has the potential to reshape obesity treatment while unlocking a billion-dollar market opportunity for pharmaceutical companies. Discover how China’s rising obesity rates, fueled by urbanization and changing lifestyles, have created an urgent demand for effective weight-loss solutions. We delve into the economic and societal implications of Wegovy’s launch and how it aligns with the country’s broader public health strategies. From its affordability to the challenges of accessibility in rural areas, this video covers the multifaceted aspects of China’s growing weight-loss industry. Key Highlights: The economic potential of China’s weight-loss market Wegovy’s role in tackling obesity and transforming healthcare The intersection of consumer demand, healthcare innovation, and economic growth Challenges of accessibility and the implications for rural populations The broader impact on China’s health and wellness economy Join us as we break down the numbers, trends, and future opportunities in China’s booming weight-loss industry. Don’t miss this in-depth analysis of how Wegovy is driving change in one of the world’s largest untapped healthcare markets.

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Register here for the Fertility Masterclass ➡️ https://fertilitymom.com/masterclass-registration Come join me live in my next free Fertility Masterclass to get: ✅ Fertility strategy that works ✅ Scientific breakthroughs made in egg quality ✅ Proven tactics YOU can USE NOW! ~~~ Foods to Avoid When Trying to Lose Weight Losing weight is about more than just cutting calories; it’s also about managing your blood sugar, hormones, and appetite to support sustainable fat loss. Certain foods can hinder your progress by triggering insulin spikes, increasing cravings, or promoting overeating. Here are the key foods to avoid when trying to shed pounds effectively. 1. High-Carbohydrate Breakfasts Starting your day with high-carb options like oatmeal, fruit smoothies, or toast can spike your blood sugar and insulin levels. This rapid rise in glucose often leads to a subsequent crash, leaving you feeling hungry and craving more sugar just a few hours later. Examples to Avoid: Oatmeal with added sweeteners or dried fruit. Fruit smoothies made with just fruit and juice. Cereal or granola bars marketed as “healthy.” Why to Avoid: High-carb breakfasts can set the stage for blood sugar fluctuations throughout the day. They lack protein and healthy fats, which are essential for keeping you full and stabilizing your energy levels. What to Do Instead: Choose high-protein breakfasts like eggs, Greek yogurt with nuts and seeds, or a veggie omelet with avocado. 2. Diet, Sugar-Free, and Calorie-Free Sodas While diet sodas and sugar-free beverages are low in calories, they often contain artificial sweeteners like aspartame or sucralose. These can interfere with your metabolism and appetite regulation, making weight loss harder. Why to Avoid: Artificial sweeteners can increase cravings for sweet foods and disrupt gut health. These drinks provide no nutritional value and can trick your brain into expecting calories, potentially leading to overeating later. What to Do Instead: Drink water, sparkling water with a splash of lemon or lime, or herbal teas. 3. Ultra-Processed Foods Ultra-processed foods are engineered to be hyper-palatable, combining high levels of fat, sugar, and salt to make them addictive. This often leads to overeating and difficulty sticking to calorie goals. Examples to Avoid: Chips, cookies, and crackers. Frozen meals with long ingredient lists. Fast food and packaged snacks like candy bars and flavored popcorn. Why to Avoid: These foods are calorie-dense but nutrient-poor, meaning they don’t keep you full or nourish your body. Their hyper-palatability can override your natural hunger signals, causing you to eat more than you need. What to Do Instead: Focus on whole, minimally processed foods like fresh vegetables, lean proteins, and healthy fats. 4. Refined Sugars and High-Glycemic Foods Foods with added sugars or a high glycemic index can cause rapid blood sugar spikes, followed by crashes that leave you feeling fatigued and craving more sugar. Examples to Avoid: Candy, pastries, and desserts. White bread, white rice, and pasta made from refined flour. Sweetened yogurts and breakfast bars. Why to Avoid: High-glycemic foods promote fat storage by spiking insulin levels. They often lead to overeating because they don’t provide lasting energy or satiety. What to Do Instead: Swap refined grains for whole grains like quinoa, brown rice, or whole wheat bread. Use natural sweeteners like honey or maple syrup in moderation. 5. Alcohol Alcohol can sabotage weight loss efforts by adding empty calories and impairing your body’s ability to burn fat. It also lowers inhibitions, making it easier to overeat or choose unhealthy foods. Why to Avoid: Alcohol slows down your metabolism as your liver prioritizes metabolizing it over burning fat. It can increase hunger and decrease willpower. What to Do Instead: Limit alcohol consumption or stick to occasional low-calorie options like dry wine or spirits with soda water. Final Thoughts Avoiding high-carb breakfasts, diet sodas, ultra-processed foods, and high-sugar options can help you manage blood sugar, reduce cravings, and stick to a calorie deficit more easily. By choosing whole, nutrient-dense foods and focusing on balanced meals with protein, healthy fats, and fiber, you’ll set yourself up for long-term weight loss success.

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🥑🐟 Cuando se critica la dieta keto por exceso de grasas saturadas o falta de vegetales, se ignora su potencial real. Esta alimentación puede ser muy limpia si se hace bien: rica en sardinas, aceite de oliva, vegetales de bajo índice glucémico y basada en la tradición mediterránea. Estudios como PREDIMED y CORDIOPREV, liderados por científicos españoles, lo confirman: se pueden revertir problemas cardiovasculares con una alimentación cetogénica bien diseñada. Aquí no se trata de modas, sino de evidencia sólida. Mira la entrevista completa en el video recomendado para descubrir más. #dietaketo #dietaMediterranea #saludmetabólica #prevención #grasassaludables #omega3 #estudioPREDIMED #CORDIOPREV #nutricióncientífica #longevidad

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🔥 Want to burn belly fat and get a toned core? This quick Yoga & Pilates workout is perfect for you! Just a few minutes a day can help you lose weight, strengthen your abs, and improve flexibility. ✅ No equipment needed✅ Beginner-friendly & effective✅ Boost metabolism & burn fat 🏋️‍♂️ Try this daily and see the results! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips! 💪 #shorts #bellyfatloss #reducebellyfat #yoga #pilates #weightloss #fitness #fatburn #homeworkout