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In this video, I discuss when I typically advise my patients to switch from once-a-week dosing of their GLP-1 medication to twice-a-week dosing.
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This is my first video blog about me trying to lose weight and gain a healthier lifestyle. I'm on a raw food diet (I do cheat though, one egg and a few tortillas a week, that's just to get some of the vitamines and minerals that I need to build muscles that can bear my weight^^ anywho, rate, comment, subscribe... the choice is yours.
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Fat loss is not just about knowing what to do. It's about knowing what to avoid. I've made these mistakes myself and hope that you watch this video and avoid them in your quest to get lean this year and beyond. Join 370,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 Introduction 0:29 Mistake #1: Too Much focus on Weight Loss Instead of Fat Loss 1:31 Mistake #2: Setting Short Time Horizons 3:01 Mistake #3: Using the Wrong Tools 5:42 Mistake #4: Hunger regulation 8:29 Mistake #5: Sleep 10:02 Mistake #6: Zero awareness 12:11 Mistake #7: Lacking Nutrients 14:24 Mistake #8: No focus on the intangibles
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How Can Wegovy and Weight Watchers Help People? In this informative video, we will discuss two popular options for managing obesity: Wegovy and Weight Watchers. We’ll cover how Wegovy works as a prescription medication aimed at helping individuals with weight loss by mimicking a hormone that promotes feelings of fullness. You’ll learn about the potential weight loss results associated with Wegovy and how it can impact daily eating habits. Additionally, we will explore Weight Watchers, now known as WW, which focuses on lifestyle changes and healthy eating habits. The program’s points-based system helps participants track their food intake, encouraging healthier choices while providing group support and coaching. We will also touch on the recent partnership between Wegovy's manufacturer and Weight Watchers, aimed at making effective obesity treatment more accessible. It’s important to understand how these two methods can complement each other, and we’ll provide guidance on seeking medical advice before combining them. Join us for this discussion, and don’t forget to subscribe for more helpful content on weight management and obesity solutions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Obesity #WeightLoss #Wegovy #WeightWatchers #HealthyLiving #WeightManagement #LifestyleChanges #Nutrition #HealthTips #DietPlan #Medication #SupportGroup #HealthyHabits #WeightLossJourney #Fitness #Wellness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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http://morelli.fit/2eB3pUY -- Effortless Fat Burning Discover in the video how to burn fat effortlessly by mastering your metabolism. After watching this video, if you need help with your nutrition and diet (which is the hardest part for us all), then simply click this link http://bit.ly/Secret-to-Burning-Fat To find out more about our Custom Meal Plans click here http://bit.ly/Secret-to-Burning-Fat Connect with me on social media for the latest news: Facebook: http://facebook.com/morellifit Twitter: http://twitter.com/morellifit Instagram: http://instagram.com/morellifit Snapchat: morellifit Periscope: @morellifit Website: http://morellifit.com
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Stop doing this while trying to lose fat Weight loss ke liye sabse pehla step kya hota hai? Log sochte hain — “Khana chhod do, fat jal jaayega.” Lekin asli sach yeh hai ki starvation se fat nahi, body barbaad hoti hai. ❌ Metabolism slow ho jata hai ❌ Muscle break hoti hai ❌ Energy low aur mood kharaab ❌ Face ka glow bhi chala jaata hai ✅ Real fat loss comes from eating right, not eating less. 📌 SAVE this video so you don’t repeat this mistake. ❤️ LIKE, SHARE & SUBSCRIBE for more realistic fitness & nutrition content! why weight loss is not happening even after skipping meals weight loss without starving mistakes people make while losing weight what happens when you skip meals for weight loss how to burn fat without losing muscle real fat loss tips in hindi why you should not skip meals during fat loss fat loss mistakes to avoid weight loss tips for beginners india smart fat loss strategy for Indians weight loss ka sahi tareeka fitness tips in hindi for fat loss best way to lose fat naturally how to lose fat without damaging your body kya khana chhod dena sahi hai weight loss ke liye #weightloss #fatlossmistake #indianfitness #fitnessfacts #realnutrition #smartfatloss #atozallrounder
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Did you know what you eat can impact your mental health? Discover the importance of a balanced diet for your mental well-being! Learn how a nutrient-rich diet supports brain function, regulates mood, reduces inflammation, boosts energy levels, and improves gut health. Incorporate these dietary tips into your routine to enhance your mental health. Try them out and let us know how they work for you!
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