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Subscribe to Caters Clips: http://bit.ly/CatersClipsSubscribe Subscribe to StoryTrender: http://bit.ly/StoryTrenderSubscribe ID: 1620617 A weightloss training session went wrong as an axe split through a shield, cutting open the holder’s arm. As part of his regime to shed the pounds, Andrey Knyazev was training with an MMA fighter from Chelyabinsk, Russia, called Maxim ‘Mad Max’ Novoselov. Having received the axe as a present that day, Andrey and Maxim decided to mix up their training with some swordplay. After just two strikes, the blade splits through Andrey’s shield and he is left visibly in pain before showing off a deep wound pouring with blood. **Please contact [email protected] for media / licensing / broadcast usage** SUBMIT A VIDEO: https://www.catersnews.com/submit-content/ Connect with Caters: Twitter: https://twitter.com/Caters_News Facebook: https://www.facebook.com/CatersTV Website: https://www.catersnews.com Instagram: https://www.instagram.com/caters_news/ Company Information: Caters Clips is owned and operated by Caters News Agency Ltd, an international multimedia content provider. We supply news, picture, video and feature stories to the world’s largest media publishers. All videos aired on this channel have been licensed from their rightful owners.

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The ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: https://www.davemacleod.com/blog/keto I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: https://www.patreon.com/posts/58487460 Chapters: 0:00:00 - General comments on nutrition/goals of this video 0:03:07 - TL;DR summary of the whole video 0:08:00 - Finding references from this video 0:09:34 - How I came to try keto 0:19:12 - Conclusions about why I came to try keto 0:24:45 - Half-assed keto was a complete failure 0:26:28 - I try to avoid weight cutting 0:31:07 - Doing keto properly was a huge success for me 0:32:52 - Body composition effects from my keto diet 0:33:38 - Summary of other body comp experiments I’ve done since 0:46:17 - Summary of my views on keto & body comp management 0:46:42 - Secondary benefits I experienced on keto - Appetite regulation 0:49:29 - Other Benefits of keto: steady energy supply 0:52:11 - Other benefits of keto: mood improvements 0:53:15 - Other benefits of keto: joint pain 0:56:22 - Other benefits of keto: respiratory Illness 0:58:13 - Downsides of the keto diet 1:07:29 - Summary of keto benefits/downsides for me 1:08:14 - Is the keto diet unhealthy? 1:11:00 - Health concern 1. saturated fat 1:35:23 - Red meat, vegetables, fibre and health 1:37:55 - Keto diets and early death 1:45:07 - Why does the keto diet work for weight loss/management? 2:12:48 - Keto & weight control summary 2:16:25 - Scientific evidence on keto diets & sport performance 2:45:41 - Evidence from longer ketoadaptation studies 3:08:59 - Interpretation of the longer keto studies in athletes 3:11:28 - An important point about dealing with uncertainties in evidence 3:14:09 - Fat vs carbs in running 3:16:34 - Diet & metabolic flexibility 3:24:18 - Summary of metabolic flexibility 3:25:33 - Fuel for the work required concept 3:33:33 - Summary of keto in classic endurance sports evidence 3:37:55 - How might the keto diet impact climbing? 4:01:31 - Closing summary I mention some books in this video (links to them are affiliate links): Nutrition & Physical Degeneration by Weston A Price https://amzn.to/3kmSXBz The Glasgow Effect by Ellie Harrison https://amzn.to/3C1nbQG High Intensity Interval Training by Paul Laursen & co. https://amzn.to/3qp2c80 Exercise Physiology by George Brooks & co https://amzn.to/3F2c6k9 Why Diets make us fat by Sandra Aamodt https://amzn.to/30g8o7J My Books on training for climbing : 9 out of 10 climbers https://www.davemacleod.com/shop/9outof10climbers Make or Break https://www.davemacleod.com/shop/makeorbreak My Patreon: https://www.patreon.com/davemacleod My Teespring Merch https://teespring.com/stores/dave-macleod-climbing =========================== Follow me =========================== YouTube https://www.youtube.com/c/DaveMacLeodclimber Instagram https://www.instagram.com/climbermacleod/ Facebook https://www.facebook.com/davemacleod09 Twitter https://twitter.com/davemacleod09 =========================== My sponsors =========================== Mountain Equipment https://www.mountain-equipment.co.uk Black Diamond https://eu.blackdiamondequipment.com La Sportiva https://www.lasportiva.com

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Do you want an all-natural way to slim down even faster? Well then SimpliHealth ACV Keto might want your attention because this product is a new innovative formula that fuses the power of Apple Cider Vinegar (ACV) with the power of the keto diet. You might have heard the great things about going so great. Some could say it’s even quite gross. But what if there was a better, tastier way to do the keto diet? A way that offers the same benefits? Well SimpliHealth ACV Keto was recently featured on one of the biggest TV shows in America called Shark Tank because of how it can help you reach your health and wellness goals. We will examine the SimpliHealth ACV Keto product and provide user opinions about it to help you decide for yourself if this is the formula you need to go keto and achieve your goals.

The Power of SimpliHealth ACV Keto

SimpliHealth ACV Keto is a unique supplement that combines the fat-burning effects of apple cider vinegar and the ketogenic diet under one supplement. Apple cider vinegar has been used for thousands of years to help the body with various health issues. Its list of benefits include weight loss, lowering blood sugar levels and improving digestion. When paired with a ketogenic diet, it could help the body achieve ketosis which is a state in which fats are burned for fuel instead of glucose or carbs. This unique combination of apple cider vinegar and the keto diet is what makes this supplement ideal for weight loss and gain overall good health.Weightloss Drug Wegovy Available In Canada Starting May 6

SimpliHealth ACV Keto helps your body tap into your natural fat-burning processes so that you can lose weight faster and better. apple cider vinegar is known for its detoxifying properties – it helps your body rid itself of toxins so that you can stay wellSimpliHealth ACV Keto is a convenient, easy-to-take supplement that allows you to enjoy the benefits of apple cider vinegar and the keto diet all in one convenient package.

User Feedback on SimpliHealth ACV Keto

The real life users feedback related to the SimpliHealth ACV Keto suggests that the supplement is highly effective and convenient to use. Specifically, these users reported that they were able to lose weight faster than almost dieting and exercising alone, and some of them report that they were able to stay more focused and energetic during the day. Furthermore, some users also reported that they felt their digestion improved, and their overall health improved as well after they started using the supplement on regular basis.

Meanwhile, the user feedback have also been quite encouraging, with a number of individuals crediting SimpliHealth ACV Keto for their weight loss success. Users are glad that they no longer have to drink the apple cider vinegar or starve themselves in order to enjoy its weight loss benefits because they can now simply take a daily supplement to achieve their desired goals. If you are searching for a simple, pure and effective solution to shed those unwanted pounds, then SimpliHealth ACV Keto can be an ideal choice.

How to Incorporate SimpliHealth ACV Keto Into Your Routine

It won’t take much for you to start savoring SimpliHealth ACV Keto for its taste, aroma and convenience. One scoop a day should be added into your glass of water or any alternative beverage of your liking. A maximum intake of two scoops a day is permitted with a 10-hour interval in between them. For better results, it is often advised to consume SimpliHealth ACV Keto in the morning, preferably before breakfast or in the evening, before going to bed. You can even mix your favorite recipes or smoothies with SimpliHealth ACV Keto for a tempting and healthy blend.

For best results, one should also make sure to incorporate eating right and workout routine as a dietary supplement along with this product. Ensure you drink plenty of water, get ample sleep, and follow the instructions while taking SimpliHealth ACV Keto and heed your system’s needs. Keep at it and let SimpliHealth ACV Keto help you reach your weight loss goals more effectively than ever before.

Is SimpliHealth ACV Keto Right for You?

If you’re looking for a natural and effortless way to power your mission toward a thinner body, SimpliHealth ACV Keto might be just the thing for you. When the powerful duo of apple cider vinegar and the ketogenic diet are blended into one concentrated formula, they work together to help you reach your fitness goals like never before. SimpliHealth Acv Keto’s groundbreaking combination of apple cider and vinegar and the ketogenic diet is the next best thing to the real deal, and could just be used to help you on the journey to weight-loss or toning up and getting in better shape.

However, given that it is a supplement, before you begin taking any new supplement, it’s always a good idea to discuss it with your healthcare professional to self-regulate the process and ensure that it is appropriate for you. Incorporating SimpliHealth ACV Keto into a healthy diet, exercise routine and self-care programme creates a great holistic approach to weight loss and personalised wellness to ensure your body and mind are well-supported.

In summary, an apple cider vinegar weight loss pill that is effective and suitable for a variety of individuals is SimpliHealth ACV Keto. Its potent and natural ACV formula supports your optimal health and wellness while following the ketogenic diet to assist you in attaining your weight loss objectives. In reality, incorporating SimpliHealth ACV Keto into your lifestyle is feasible, convenient, and ultimately natural. Simply order your own pack now, and you’ll feel as great as we do.

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