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Weight gain during your period: what to expect. Period weight gain is normal. It typically starts in the days before your period and usually goes away once your period is over. It is mostly due to water retention. There isn’t an average amount of weight gain during your period—that number will be different for everyone—however, a 2023 study of 42 women published in the American Journal of Human Biology found that their weight was almost one pound higher during their periods than in the first week of their menstrual cycles.* Here’s what’s to blame: -Hormones causing fluid retention -Estrogens raise extracellular fluid levels -Progesterone promotes water retention -Cravings and eating more -Bloating—hormones are to blame for this, too -Gastrointestinal issues Eating nutritious foods, doing more movement, and getting enough sleep can help you manage your weight in general and also help reduce PMS symptoms. Visit our blog to learn more: https://www.forhers.com/blog/weight-gain-during-period *Source: Kanellakis, S., Skoufas, E., Simitsopoulou, E., Migdanis, A., Migdanis, I., Prelorentzou, T., Louka, A., Moschonis, G., Bountouvi, E., & Androutsos, O. (2023). Changes in body weight and body composition during the menstrual cycle. American journal of human biology : the official journal of the Human Biology Council, 35(11), e23951. https://doi.org/10.1002/ajhb.23951 The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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In this episode of the Doce Podcast, host Mariana Carrazco welcomes two experts in the field: Dr. Edwin Davila, a physician specializing in Internal Medicine, Exercise Prescription, and Obesity Medicine, and Pharmacist Christopher Freeman. Together, they explore the world of GLP-1 and related weight loss medications. As a patient, Mariana engages in a conversation that unpacks essential information about GLP-1 medications—what they are, how they work, and what listeners should know before considering them for their weight loss journey. This episode covers: Understanding GLP-1 Hormones: Dr. Davila explains what GLP-1 hormones are and the various types of medications available, including Semaglutide and Tirzepatide. Mechanisms and Effectiveness: Listeners will discover how these medications work and the differences in their mechanisms and effectiveness, as explained by Dr. Freeman. Risks and Side Effects: The episode highlights potential risks and side effects of GLP-1 medications, along with dosing recommendations. Comparative Insights: Dr. Davila shares how GLP-1 medications compare to other weight loss methods and addresses common misconceptions surrounding them. Long-term Effects: The experts discuss what users can expect in terms of long-term effects when using these medications. Whether considering GLP-1 medications for weight loss or seeking to understand their function, this episode is packed with valuable insights and practical tips. Tune in to navigate through everything listeners need to know about GLP-1 medications! Follow Dr. Davila on Instagram at @drdavila_do Follow Dr. Chris Freeman on Instagram at @FreemanFit

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ We’re bringing back one of our most powerful and downloaded episodes from Season 1 — "Fat and Lazy" with Dr. Rosen — because we’ve got so many new subscribers who need to hear this. In this episode, Kim opens up about her own obesity story — the stigma, the shame, the survival with GLP-1. Dr. Rosen, a leading expert in weight loss surgery, breaks down how GLP-1 medications were reverse-engineered from bariatric surgery research and what that means for treatment today. Together, we dismantle the toxic myth of “fat and lazy” and make it crystal clear: obesity is not a character flaw — it’s a chronic disease. If you're new to the pod or just need a reminder that you’re not alone and it’s not your fault, this one’s for you. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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#shilpareddy #diet #highprotein #highproteindiet #womenshealth #weightloss #breakfast #weightlosstips #byrastalks high protein foods,high protein meals,high protein,foods high in protein,high protein foods for weight loss,best protein foods,foods rich in protein,protein,20 foods high in protein that you should be eating,high protein diet,protein foods,high protein foods vegetarian,high protein vegetarian foods,high protein foods for muscle building,protein rich foods,high protein foods that help you lose belly fat,24 high protein foods that you should eat regularly Disclaimer: This video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All source of credits goes to their respective owners only This video uploaded without any commercial intension or monitery benefits. Videos are created and included for entertainment purposes only, not in violation of copyright in any way. NOTE: ALL THE Animations/ Transaction/effects/ music SHOWN IN THE VIDEO BELONGS TO THE RESPECTED OWNERS AND NOT ME. I AM NOT THE OWNER OF ANY animation /transaction/ effects/ music SHOWED IN THE VIDEO **If any producer or label has an issue with any of the uploads please get in contact ([email protected] ) and it will be deleted**.

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Want to know the secret to losing stubborn belly fat? It starts with removing certain foods from your diet! In this video, we're counting down the top 5 foods to cut out to achieve a slimmer, healthier you. From processed snacks to sugary drinks, find out what's holding you back from reaching your weight loss goals. By making these simple changes to your eating habits, you can start seeing results fast. Say goodbye to belly fat and hello to a leaner, more energetic you! With these diet tips and healthy eating habits, you'll be on your way to a sustainable weight loss transformation in no time. So, what are you waiting for? Start cutting out these foods today and get ready to reveal a stronger, healthier you! Also watch 👇 https://youtu.be/dyBGzil_TkU?si=gi2_U4smm5JfXskv https://www.youtube.com/live/WJraHOtpSoo?si=gHBHMiMJYTPJv4hk how to lose belly fat, how to lose weight, what to eat to lose belly fat, how to lose belly fat fast, lose belly fat, how to burn belly fat, how to lose belly fat in 1 week, how to lose weight fast, best workout to lose belly fat, how to get rid of belly fat, how to lose belly fat at home, best way to lose belly fat for men, ways to lose belly fat effortlessly, how to lose fat,lose belly fat fast, belly fat,how to reduce belly fat, how to lose stubbron belly fat #howtolosebellyfat #howtoloseweight #whattoeattolosebellyfat #howtolosebellyfatfast #losebellyfat #bellyfat

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The #1 fat burning food IS A calorie deficit! It doesn't matter what you eat if you are in a deficit you will lose weight. Eating protein can make it easier to get into a deficit but in no world is it stripping body fat away.

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