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This ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes. Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease. This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you'll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Bicycle Crunches 00:33 Rest 00:50 Diagonal Abs Left 01:27 Rest 01:44 Diagonal Abs Right 02:20 Rest 02:37 Flutter Kicks 02:58 Rest 03:15 Hand To Knee 04:24 Rest 04:41 Heel Touch 05:05 Rest 05:22 High Knee Chops Left 05:52 Rest 06:09 High Knee Chops Right 06:39 Rest 06:56 Hip Dips 07:25 Rest 07:42 Hip Swirls 08:14 Rest 08:31 Knee Drive 08:56 Rest 09:13 Knee Raises 09:38 Rest 09:56 Knee Tuck Crunch 10:34 Rest 10:51 Bicycle Crunches 11:15 Rest 11:32 Diagonal Abs Left 12:08 Rest 12:26 Diagonal Abs Right 13:02 Rest 13:19 Flutter Kicks 13:42 Rest 14:00 Hand To Knee 15:08 Rest 15:25 Heel Touch 15:49 Rest 16:06 High Knee Chops Left 16:36 Rest 16:53 High Knee Chops Right 17:23 Rest 17:40 Hip Dips 18:10 Rest 18:27 Hip Swirls 18:59 Rest 19:16 Knee Drive 19:40 Rest 19:57 Knee Raises 20:23 Rest 20:40 Knee Tuck Crunch

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Sculpt a strong, toned back and arms with this 15-minute workout! This routine combines stretching, strength training, and fat-burning HIIT for an effective and efficient session that targets stubborn back fat while building strength. 💪 Workout Breakdown: 1️⃣ Stretching (Warm-Up) Child Pose Cat-Cow Pose Post Spine Stretch 2️⃣ Back Workout (Strength Training) Back Lat Pulldown: 3 sets of 14 reps Seated Row: 3 sets of 14 reps Supported T-Bar Row: 3 sets of 14 reps Cable Straight Arm Pulldown: 3 sets of 14 reps Dumbbell One-Arm Row: 3 sets of 14 reps 3️⃣ HIIT (Fat Burn) Skipping Rope: 300 reps 🔥 Pro Tip: Pair this workout with a clean, balanced diet and regular cardio to maximize fat loss and muscle tone! Let’s get stronger together! Like, comment, and subscribe for more quick and effective workout routines. #BackWorkout #FatLossJourney #ToneUpArms #BackFatBurn #StrengthTraining #15MinuteWorkout #PakistaniFitness #WorkoutAtHome #LoseWeightFast #HIITTraining #HealthyLifestyle #FitAndStrong #NoBackFat #FullBodyWorkout #couplegoals #couple #couplevlog #dailyvlog #dailyshorts #dailygymmotivation #fahadmuqaddas #fahad #muqaddas #motivation #pakistan #trending #wedding #weddingdress #championtrophy2025 #psl2025 #psl #gym

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The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithJoy #DanceWorkout -------------------------------------------- Fat Burning #Dance #Workout | #Beginners #Cardio for #WeightLoss, Hip Hop Fun at Home Exercise Routine Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!! Visit Joy Scola’s Website at; http://www.therootedwing.com/ https://www.facebook.com/joy.scola Music By Tyler August http://www.soundcloud.com/thetyleraugust Many thanks to Treehouse Yoga Studio for use of their beautiful space. Donation based hot yoga classes in Austin, TX: http://www.treehouseyogaaustin.com/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate https://www.youtube.com/watch?v=t7RhG0CEbVw Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics https://www.youtube.com/watch?v=n2POA7VZmWo Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine https://www.youtube.com/watch?v=XKCXm1coDYk 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgE... Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine http://www.youtube.com/watch?v=5NgRca... © Copyright 2016 Target Public Media, LLC. All Rights Reserved.

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Here's an awesome HIIT workout you can do with one dumbbell & a mat! Tri-Fit Workout 10 Exercises - Perform each exercise for 30 seconds followed by 30 seconds of rest. Repeat for 3 rotations for a complete workout in 30 minutes total. Don't forget to warm up properly prior and stretch post workout. 1. DB Squat & Overhead Press 2. DB Swing 3. DB Reach Crunch 4. DB Stationary Lunge - Right (DB in opposite hand of forward leg) 5. DB Stationary Lunge - Left 6. DB Press Jacks 7. DB Push-Pull 8. DB Pullover to Press w/Glute Bridge 9. DB Seated Weave 10. DB Chop & Overhead Swing Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]