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Ever wondered how your body actually loses fat? 🧠 In this video, Dr. Mike Israetel breaks down the REAL science of fat loss 🔥 — explaining exactly how your body uses stored fat for energy during dieting, exercise, and daily life. Learn what happens to fat cells, how your body mobilizes and burns fat, and why fat doesn’t just ‘melt away.’ ❌ No myths, no gimmicks — just evidence-based insight into how fat is metabolized for fuel. Whether you're looking to lose weight, get lean, or understand your fitness journey better, this video will give you the knowledge you need to make smarter decisions for your goals.” Keywords: fat loss, burn fat, fat metabolism, weight loss, how body burns fat, fat oxidation, stored fat energy, losing weight, metabolism explained, fitness science, evidence-based fitness, Dr. Mike Israetel, body fat science, muscle intel Hashtags: #FatLoss #BurnFat #WeightLoss #FatMetabolism #FatForEnergy #FitnessScience #MuscleIntel #DrMikeIsraetel #EvidenceBasedFitness #LoseFat Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.

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http://www.TopFatLossTrainer.com is my advanced fat loss blog that will help you sculpt a lean body in less time with 15 min (or less) fat-blasting workouts that can be done from home or at the gym. This is part 4 of a killer fat loss plyometrics workout that is designed to boost metabolism and burn through major stomach fat. Enjoy!

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