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Have you ever wondered if sweating during a workout means you're burning fat? In this video, we'll explore the science behind sweating and weight loss, and uncover whether sweat is actually linked to fat loss. Get the facts so you can make the most out of your workouts!

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Holiday Greetings and Reflections on Our GLP-1 Journey In this special holiday episode, Christopher and Laraine Durham extend their warm wishes for a Merry Christmas and the first day of Hanukkah. They reflect on their year-long journey with GLP-1, Zepbound, Mounjaro, compounded tirzepatide, sharing personal weight loss achievements and memorable childhood holiday stories. The duo also discusses how their approach to food has changed with GLP-1, holiday traditions, and plans for the upcoming year. They express gratitude to their viewers and highlight plans for new content on GLP-1 for 2025. The episode wraps up with heartfelt holiday greetings to their community. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Holiday Greetings 00:43 Reflecting on Weight Loss Journey 01:44 Childhood Christmas Memories 04:32 Holiday Foods and Traditions 05:39 Managing Food During Holidays with GLP-1 07:01 Family Christmas Stories 13:15 Upcoming Holiday Plans and Cruise 14:03 Looking Forward to the New Year 15:14 Conclusion and Holiday Wishes

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00:00 - Ozempic Makeovers Explained: Tackling Loose Skin After Weight Loss with Dr. Gruber 06:44 - The Shocking Truth About 'Ozempic Face' and the Cosmetic Surgery Boom 10:46 - Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know 1. Ozempic Makeovers Explained: Tackling Loose Skin After Weight Loss with Dr. Gruber Explore the growing trend of 'Ozempic makeovers' as rapid weight loss medicines leave patients seeking solutions to excess skin. Dr. Meegan Gruber explains how awake body contouring helps restore confidence post-weight loss. Learn about: ✅ Why Ozempic/Wegovy-users face skin laxity ✅ Differences between awake surgery & traditional methods ✅ Real patient experiences with tummy tucks/arm lifts ✅ Timing your surgery after weight loss ✅ Combining procedures with skin tightening treatments Gruber Plastic Surgery shares insights into the 40% boom in post-Ozempic consultations and innovative solutions to complete transformation journeys. 2. The Shocking Truth About 'Ozempic Face' and the Cosmetic Surgery Boom Discover the dark side of rapid weight loss with GLP-1 medications like Ozempic and Wegovy. Learn how these drugs are causing a surge in cosmetic surgeries as users face 'Ozempic face' and other unwanted side effects. We dive into the shocking stories of patients who have undergone extreme procedures to reverse the aging effects of these weight loss drugs. From facelifts to fat transfers, find out how celebrities and everyday people are spending thousands to fix their 'Ozempic face'. This video exposes the hidden dangers of these popular weight loss solutions and the desperate measures people are taking to maintain their youthful appearance. Don't miss this eye-opening look at the cosmetic surgery boom driven by Ozempic and other GLP-1 medications. 3. Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know In this video, we explore the effects of Ozempic and other GLP-1 medications on your body. Learn about the controversial Ozempic face, hair loss, and muscle weakness that some users are experiencing. We discuss the science behind these side effects, including telogen effluvium and muscle loss due to rapid weight loss. Discover expert advice on how to manage these issues, including dietary recommendations and exercise tips to preserve muscle mass. Don't miss out on essential information for anyone considering or currently using Ozempic!

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If I Wanted to Lose Fat Over 40 in 2025, Here’s What I’d Do Watch these videos next: The Fastest Way to Go From 30% to 10% Body Fat: https://youtu.be/Ri_P3aP8kLc How My Client Don Lost 50 Pounds in 1 Year: https://youtu.be/bJ-o4f-BvjM -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Take the metabolic quiz: https://josiahnovak.typeform.com/to/uB6VzH5E ---Paid programs --- Our 3M Fat Loss System: http://3MFatLoss.com -Check out our proven True Transformation system for men over 40 who want to lead their family through getting healthy and fit: http://JosiahNovak.com -- Train Twice Fat Loss Program -- Train Twice Program → https://www.traintwice.com/order

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If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ If you want a chance to be a live caller, email [email protected] February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** http://www.mapsfitnessproducts.com/ MAPS Fitness Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1754 here: Video - https://youtu.be/RgsJRpd5IHo LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Are you looking to burn fat, torch calories and sculpt your body from the comfort of your home? Join us for this intense 30-minute fat burning HIIT jump rope workout designed to elevate your heart rate, boost your metabolism, and melt away unwanted fat. In this high-energy routine, we'll guide you through dynamic jump rope exercises that target every muscle group while keeping your cardiovascular system engaged. Whether you're a beginner or an experienced jumper, this workout is tailored to suit all fitness levels, with modifications provided throughout. This effective at-home jump rope workout prepares you to sweat, burn calories, and achieve your fitness goals. No fancy equipment or gym memberships are required – grab your jump rope, and let's get started! ⭐️ FREE Programs https://www.youtube.com/playlist?list=PLHC1xQKkjX-K9w1xjzg1XmF57b-VUuOga https://www.youtube.com/playlist?list=PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir https://www.youtube.com/playlist?list=PLHC1xQKkjX-KkkJkjybv9TolhwbdsQXWY ⭐️ MORE Workouts https://youtu.be/RLZkuCvON_8?si=Q-SJXpcSo8WLAHMP This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 💪 Products and Gear I Use Today ============================= Crossrope Ropes [ 15% Off Code: WINTER ] ➡️ http://crossrope.com/WINTERPHOENIX Crossrope Mat [ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... Epidemic Sound ➡️ https://www.epidemicsound.com/ ============================= ❤️ Subscribe and Connect with us ============================= Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ⏰ Timecodes 00:00 - Intro/Workout Details 00:14 - Round 1 05:32 - Round 2 10:50 - Round 3 16:08 - Round 4 21:24 - Round 5 26:42 - Round 6 ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumpropeworkout #skippingforweightloss #athomeworkout #fullbodyworkout #phoenixnation #crossrope #homeworkout #weightloss #jumprope #skipping