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50 கிலோ வெயிட் ஒரு செகண்ட்ல எப்படி குறைக்கிறது நம்பற மாதிரியே இல்லையே இது உண்மையா எப்படின்னு உங்களுக்கு தோணும் அதை நான் ஒத்துக்குறேன் சுவை நாக்கு சுவை அதிகமாக சாப்பிட்டு சாப்பிட்டு வெயிட் போட்டவங்களுக்கு தான் இந்த வீடியோ நம்ம ரொம்ப ருசியான சுவையாக தான் அதிகமாக சாப்பிடுவோம் அது ஒரு பழக்கமா மாறி இருக்கும் அது நமக்கு கெடுதல் தான் அளவுக்கு மீறினால் அமிர்தமும் நஞ்சு அந்த ருசி இருக்கு இல்ல அது நம்ம தொண்டையோடு சரிங்க அதுக்கு கீழ கிடையாது நம்ம தொண்டைக்கு மேல தான் இந்த ருசி அதுக்காக நம்ம இவ்ளோ சாப்பிட்டு சாப்பிட்டு வெயிட் போட்டுகிறோம் அதனால இந்த ருசி வாயோட தான் அதுக்கு மேல கிடையாது உணவு குறைச்சுக்கோங்க வெள்ளை கலரில் இருக்கிற உணவை கொஞ்சம் கம்மி பண்ணிக்கோங்க கீரைகள் காய்கறிகள், பழங்கள் பச்சை காய்கறிகள் அதிகமா எடுத்துக்கோங்க அரிசி வகை உணவை ஒரு முறை எடுத்துக்கோங்க ஒரு நாளைக்கு தானா வெயிட் குறையும்.

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"Welcome to Dr. Mehwish Akhter Homeopathic! Homeopathic medicine offers several remedies that assist with weight loss. These remedies are selected based on an individual's overall health profile and specific symptoms. Here are some commonly used homeopathic medicines for weight loss: Overweight is a condition of excessive fat deposits. Obesity is a chronic complex disease defined by excessive fat deposits that can impair health. Obesity can lead to increased risk of type 2 diabetes and heart disease, it can affect bone health and reproduction, it increases the risk of certain cancers. I hope this video was a helpful vedio and thank you all for watching my video. To get more updates from my YouTube Channel, please do subscribe to my channel and also hit bell icon to get notification update of my up coming videos. thanks for watching..

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Why are comments off? https://scoobysworkshop.com/contact-scooby/ Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout! OK, now for our workout, there are only three exercises - crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I'm going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio. Here are some in-depth videos if you want more information on any of the following subjects: Pushups: http://www.youtube.com/watch?v=S990kHLMVFg Pullups: http://www.youtube.com/watch?v=9WvH8at_xJw Crunches: http://www.youtube.com/watch?v=TKg_cdwq9l4 Getting 6-pack abs: http://www.youtube.com/watch?v=PF5yTLzWyBU http://www.youtube.com/watch?v=m9J5uHdUsNs You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop Please check out my blog at http://scooby1961.blogspot.com/ For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to losing weight and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2010 scoobysworkshop.com LLC

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