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Today I'm going over my top MCT oil hacks! MCT oil, or medium chain triglycerides, have incredible health benefits including digestive health, insulin balance, brain health, and especially weight loss! My top MCT oil hacks are easy ways to start to incorporate MCT oil into your daily diet and routine so that you can start feeling more energetic and burn fat quickly. If you're looking for a simple, natural, and effective solution to weight loss that also has some incredible added benefits, MCT oil is the way to go. Tune in to learn about my top MCT oil hacks and start to lose weight naturally! ✨ New videos every week! Subscribe Here! ✨ https://www.youtube.com/c/DrTazMD?sub_confirmation=1 ___________________________________________________________ 🔗 Helpful Links ✔ More health tips & tricks here: https://doctortaz.com/ 👯 Join the TazTribe and become a part of the wellness community! http://bit.ly/38jFq5c 💪 What power type are you? Take the Power Type Quiz! http://bit.ly/2TIGwUe 📚 Shop Books & Courses http://bit.ly/36aQZdx 💊 Shop My Line of Custom Formulated Supplements http://bit.ly/37dpott ___________________________________________________________ ⭐ Dr. Taz Social Media ⭐ Podcast http://bit.ly/2NKFXWd IG http://bit.ly/2RegS85 @drtazmd Twitter http://bit.ly/369PL2k @drtazmd Facebook http://bit.ly/2NNn44W
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Maintaining muscle is key to effective fat loss! Discover how a small calorie deficit and resistance training can help you burn more calories naturally. Uncover the secrets to achieving your ideal body composition while enjoying increased energy levels. Clip taken from the full Video on YouTube: Why Weight loss Is So Misunderstood.... Click the link in bio to check it out! 🕵️♀️ Want to work with me? if you are a beginner in fitness looking to build strength in the gym, Apply for the Masculine Mastery programme! We only take a few people depending on the season due to university studies limiting availability, DM me the word “SESSION” on my Instagram. to unlock a 10 minute free muscle building strategy call, where we will create you a complete blueprint on how to build muscle. @ryanmcintyrecoaching #FatLoss #MuscleMaintenance #CalorieDeficit #ResistanceTraining #FitnessTips #BodyComposition #HealthyLifestyle #BurnCalories #NutritionAdvice #WorkoutMotivation
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Welcome to my weight loss journey! In this video, I’m sharing how I went from 90 kg to 67 kg in just 2 months—without extreme diets or harsh restrictions. After giving birth, I found myself stuck at 90 kg, feeling frustrated and unsure of how to regain my pre-baby body. But after a year of trying different things, I discovered intermittent fasting, and that’s when everything started to change. In this video, I’ll walk you through my transformation process: The challenges I faced after giving birth. My first attempts at losing weight and why they didn’t work. How I discovered intermittent fasting and why it worked for me. The small lifestyle changes I made, including drinking more water and cutting down on sugary foods, wheat, and fried foods. The results I saw after two months of commitment and consistency. This video isn’t just about weight loss; it’s about finding what works for YOU, being patient with yourself, and taking small steps toward a healthier lifestyle. If you're on your own journey or just starting, I hope my story inspires you to keep going. Don’t forget to like, comment, and subscribe for more updates on my health and fitness journey! #WeightLossJourney #IntermittentFasting #HealthyLifestyle #Transformation #FitnessInspiration
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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Join Fridays Health: Save $20/month on your first 3 months https://www.joinfridays.com/?via=lisa Use Code: LISA Drug Safety Link: https://www.joinfridays.com/drug-safety-information What I'm Wearing: Leopard Print Lady Cardigan: https://rstyle.me/+2QKjXH62wzUonzLNOKlfGA Crown of the Day (Tierney): https://www.chelseysmithcosmetics.com/products/csm195m-13x4-lace?_pos=1&_sid=b208a36bd&_ss=r GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.