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🎙️ THE ART OF NOT FITTING IN An Original YouTube Series by Holly Gomez Format: 20-minute(ish) solo episodes ________________________________________________ 🎙️ Ep. 4: Losing Weight, Losing Myself Started becoming aware of my differences early on. Slower in school – dyslexia made big books feel like mountains. Blue reading glasses, separate classrooms – felt othered. The Special K ads, glossy magazines, and Wii Fit scales. Realised I wasn’t like other girls – and thought weight was the problem. Tried to lose weight to blend in… but ended up losing myself . Remember cycling to the bank to deposit money – like a grown-up, but not. Was in therapy at just 9 years old for an eating disorder, saw a psychiatrist and dietician. Looking back, this episode is about how trying to fit in can cost more than you realise. And how healing means finding your real self again 🌱💚

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Are you looking for a delicious and convenient way to enjoy the benefits of the keto diet? Look no further than Keto Gummies! These tasty treats are the perfect way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. Whether you’re new to the keto diet or a seasoned pro, Keto Gummies are sure to become your new favorite snack. With a variety of flavors and ingredients to choose from, there’s something for everyone at www.ketogummies.com
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When it comes to finding a keto-friendly snack, Keto Gummies are the perfect choice. Made with high-quality ingredients and without any added sugars, these gummies are a guilt-free way to indulge your sweet tooth. Plus, they’re conveniently packaged in individual servings, making them easy to take on the go. Whether you’re looking for a quick snack between meals or a satisfying treat to enjoy after dinner, Keto Gummies have you covered.

One of the best things about Keto Gummies is the wide range of flavors available. From traditional favorites like strawberry and raspberry to more exotic options like mango and pineapple, there’s something for everyone to enjoy. And with natural flavors and colors, you can feel good about what you’re putting into your body. Whether you prefer your gummies sweet or sour, Keto Gummies has something for you.

Another reason to choose Keto Gummies is their versatility. These gummies can be enjoyed on their own as a snack or dessert, or incorporated into your favorite recipes for an extra burst of flavor. Whether you’re making keto-friendly cocktails, baked goods, or savory dishes, Keto Gummies are a fun and delicious way to enhance your recipes. With their chewy texture and vibrant colors, they’re sure to add a pop of flavor to any dish.

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With so many delicious options to choose from, it can be hard to pick just one favorite flavor of Keto Gummies. Whether you’re a fan of fruity flavors like cherry and grape or prefer something more classic like lemon and lime, there’s a gummy for every taste preference. And with new flavors being added all the time, you’ll never run out of tasty options to try. Plus, with the ability to mix and match flavors in each order, you can create your own custom gummy assortment to enjoy.

In addition to their delicious flavors, Keto Gummies are made with high-quality ingredients that are sure to meet your dietary needs. Whether you’re following a strict keto diet or just looking for a healthier alternative to traditional gummy candies, Keto Gummies are the perfect choice. With no artificial flavors, colors, or sweeteners, you can feel confident that you’re making a smart choice for your health. Plus, with their low-carb and sugar-free formula, you can enjoy these gummies guilt-free.

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1. Are Keto Gummies suitable for vegetarians? Yes, Keto Gummies are made with vegetarian-friendly ingredients, so you can enjoy them no matter what your dietary preferences are.

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2. How many gummies come in each package? Each package of Keto Gummies contains 30 individual gummies, making it easy to enjoy them on the go or share with friends and family.

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Ketosis Plus Gummies have taken the health and wellness world by storm with their innovative approach to enhancing ketosis. For those who are following a ketogenic diet, getting into and maintaining a state of ketosis can be challenging. Ketosis Plus Gummies offer a convenient and delicious solution to this problem, providing users with an easy way to boost their ketone levels and support their weight loss goals.

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Ketosis Plus Gummies are specially formulated to help support the body’s natural ketone production. Each gummy contains a blend of exogenous ketones, MCT oil, and other keto-friendly ingredients that work together to promote fat burning and increase energy levels. By consuming these gummies regularly, users can help their bodies stay in a state of ketosis, where they are burning fat for fuel instead of carbohydrates.

These gummies are a convenient and tasty way to support your ketogenic diet. Instead of having to swallow large pills or mix unpleasant-tasting powders into your drinks, you can simply chew on a delicious gummy to get the benefits of exogenous ketones. This makes it easier than ever to stick to your keto regimen and stay on track with your weight loss goals.

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One of the key benefits of Ketosis Plus Gummies is their ability to help enhance ketosis and support fat loss. By providing your body with a source of exogenous ketones, these gummies can help you reach ketosis more quickly and experience more consistent energy levels throughout the day. This can make it easier to stick to your diet and exercise routine, leading to better results in the long run.

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In addition to supporting ketosis, these gummies can also help improve mental clarity and focus. Many users report feeling more alert and focused after consuming Ketosis Plus Gummies, making it easier to stay productive and motivated throughout the day. This can be especially helpful for those who are following a ketogenic diet for improved cognitive function.

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For best results, it is recommended to take one to two Ketosis Plus Gummies per day. It is best to consume these gummies on an empty stomach, ideally in the morning before breakfast or in the afternoon as a pick-me-up. By incorporating these gummies into your daily routine, you can help support your ketosis goals and stay on track with your weight loss journey.

It is important to remember that Ketosis Plus Gummies are not a magic solution for weight loss. While they can help support your ketogenic diet and provide you with extra energy, they should be used in conjunction with a healthy diet and regular exercise for optimal results. By making smart lifestyle choices and incorporating these gummies into your routine, you can maximize your weight loss efforts and achieve your fitness goals.

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If you are following a ketogenic diet and looking for a convenient way to enhance ketosis, Ketosis Plus Gummies may be the perfect solution for you. With their delicious taste and powerful formula, these gummies can help support your weight loss goals and keep you feeling energized throughout the day. Give them a try and see the difference they can make in your keto journey!

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In this episode of Women of Wonder, host Reema Mahajan sits down with India’s leading dietitian, Khyati Rupani, to debunk the biggest nutrition myths of 2025. From the dangers of Ozempic to the truth about intermittent fasting and protein intake, this episode is packed with eye-opening insights for anyone on a health journey. Timeline: 00:36 – Podcast Trailer 00:37 – Introduction Reema welcomes Khyati and introduces the topic of nutrition myths. 01:52 – Khyati’s Journey to Becoming a Dietitian How an unexpected career path led her to becoming a top nutritionist. 06:03 – The Truth About Ozempic Why this weight-loss drug may not be the miracle it seems.. 09:30 – The Power of Intermittent Fasting Does it work, or is it just another health fad? 10:50 – Is Protein Overhyped? The real deal on protein intake and why more isn’t always better. 13:33 – More Myths & Practical Nutrition Tips How to eat smart without sacrificing your favorite foods. 15:08 - Sugar Addiction and Weight Balance Discussing the impact of sugar addiction on weight management and the importance of moderation. 16:00 - Four-Bite Rule for Sugar Consumption A strategy to gradually reduce sugar intake by limiting desserts to four small bites. 18:18 - Eating Smart in a Busy Lifestyle A focus on smart meal planning rather than rigid dieting, especially for working individuals. 20:26 - Keeping Four Types of Flour Ready Maintaining ragi, jowar, makai, and wheat oats flour ensures a variety of nutritious choices. 21:07 - Are Carbs Friends or Foes? Complex carbs like whole grains are beneficial, while refined ones lead to quick hunger spikes. 22:54 - Impact of Refined Foods on Health Traditional diets include unpolished grains, but modern refined foods cause metabolic issues. 25:39 - Trans Fats vs. Healthy Fats Avoiding trans fats from processed foods while incorporating healthy fats in moderation. 29:29 - Rise in Dairy and Gluten Intolerance Concerns Increased cases of intolerance could be due to food processing changes rather than genetic factors. 31:28 - Impact of Refined Flour on Health Western food habits have introduced excess maida, which is mistaken for gluten sensitivity; avoiding maida can help retain traditional wheat-based diets. 32:49 - Protein Sources in Indian Diet Best vegetarian protein sources include besan-oats cheela, idli-sambar, and dhokla; mixing pulses and cereals ensures complete protein intake. 33:43 - Importance of Fiber for Gut Health Gut health should not be complicated with excessive supplements; fiber and probiotics like laban are essential. 34:36 - Rapid Fire Round Introduction A quick Q&A session with concise responses on health and nutrition. 36:37 - Best Weight Loss Snack A large bowl of bhel with sprouts, chutneys, and minimal sev, totaling under 200 calories. 39:51 - Rapid Fire Round Conclusion Acknowledgment of great answers and smooth participation. 38:56 - Superfoods and Indian Kitchen Staples Common Indian spices like haldi, pepper, methi, and ajwain are the real superfoods, eliminating the need for expensive supplements. 39:39 – Message to the Indian Women in Dubai Khyati shares how planning your meals first before considering your family's preferences will help maintain a balanced diet. 40:58 – Conclusion & Discount Offer

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