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Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health.

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This week has been huge! I’ve officially moved into my new flat, embraced a much-needed fresh start, and dropped another 3 pounds on Mounjaro—bringing me down to 23 stone 13lbs! 🙌 I’m on 10mg of Mounjaro (tirzepatide), part of the GLP-1 weight loss family that includes Ozempic, Wegovy, and Zepbound. These injections have helped me battle binge eating, food noise, and years of emotional eating struggles. But weight loss is about more than just numbers—it’s about building a life you actually want to live. In this update, I share: - The emotional boost of starting over in a new space - Real talk about sticking to Mounjaro injections during life transitions - How I'm maintaining mental health while tackling obesity - A peek at my man cave ideas (yes, there’s a dino shelf involved!) - My progress losing weight with GLP-1 medications This isn’t just a weight loss journey—it’s a life rebuild, and I’m so glad you're part of it. Whether you're on Mounjaro, Ozempic, Wegovy, Zepbound, or just looking for inspiration, this channel is your space for honest updates, support, and transformation. Tell me—how’s your week been? Any GLP-1 weight loss tips, mental health hacks, or furniture fails you’ve had recently? Let’s talk in the comments 👇 CHAPTERS: 00:00 – Moving Into My New Flat 01:00 – Weight Loss Update on Mounjaro (10mg) 03:18 – Mental Health Progress + GLP-1 Support 04:20 – How GLP-1s Are Helping Me Stay On Track 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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When it comes to how to lose fat faster and how to break through fat loss plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster, let’s face it; cardio sucks. For the majority of people, including myself, it’s more often than not just flat out unenjoyable – which is why so many people struggle with implementing and adhering to a cardio routine. But what if there was one exercise exercise that enabled you to lose fat faster without even breaking a sweat. Well there is, and it’s walking – which I’d view as the easiest exercise to burn fat and something you should start incorporating for a variety of reasons. One of the major benefits of walking for weight loss is that it doesn’t take much effort to result in quite a bit of extra fat loss. For example, an additional 150 minutes of bris kwalking per week can lead to an extra 1 pound of fat loss per week! And not only that, but the fact that walking has a minimal impact on appetite and recovery means that it’s an excellent way to burn calories without interfering with other aspects of your diet and training. In fact, I’d view it as the best exercise to lose fat if you really dread most forms of cardio. The only downside with walking is that if you want to lose fat fast, then you’d want to also incorporate more intense forms of exercise which I discuss in my video. Hope you enjoy the video! VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Easiest%20way%20to%20lose%20fat%20Nov%2018%2F2018 LINK TO MY CARDIO ROUTINE VIDEO: https://www.youtube.com/watch?v=uBVREI0eJPI& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Walking for fat loss: https://www.ncbi.nlm.nih.gov/pubmed/28794207 Cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/22002517 Cardio and appetite: https://academic.oup.com/ajcn/article/80/5/1230/4690426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/ Walking and appetite: https://www.ncbi.nlm.nih.gov/pubmed/19952806 How much walking: https://www.ncbi.nlm.nih.gov/pubmed/11740312

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Due to this issue, some of the people emotionally heart. But this not only affects your emotionally, socially but also cause many health problems. I know you may try different methods for weight loss, but if you failed, then we have an effective weight loss process ketosis. And you can achieve this effective process with the help of a supplement name #Ultra_Fast_Keto_Boost. Official Website.. https://supplementsworld.org/ultra-fast-keto-boost-reviews/ Buy It.. ......... https://supplementsworld.org/ultra-fast-keto-boost-buy/ What is Ultra Fast Keto Boost? The item is a keto-based #weight_reduction_supplement which comes in a 30 days supply bottle. And the item offers 800mg, the Ultra Fast Keto Boost contains a propriety blend of active BHB #ketones, BHB means beta-hydroxybutyrate, a powerful and proven ingredient. I will share more about the Ultra Fast Keto Boost Ingredients in more detail keep read this article. Let’s see the claims. Ultra Fast Keto Boost Ingredients Well, you may already know about the key ingredient of this item, of you are reading this article carefully. If not, The key and main Ultra Fast Keto Boost Ingredients are BHB ketones, which contains three different BHB’s; Na, Mg, and Ca BHB ketones. What are the side effects of Ultra Fast Keto Boost? Don’t need to worry, this item is a natural supplement and does not lead any major side effects. But yes, anything is not good in overdose, and same here. Overdose may lead to some side effects like nausea, stomach upset, and a few more. So do not exceed Ultra Fast Keto Boost Dosage without consulting a professional. Ultra Fast Keto Boost Prices 5-bottle package will price $39.47/each 3-bottle package will price $49.97/each 1-bottle package will price $69.99/each Customer Care Support Phone: 1-844-704-1211 Email: [email protected] Official Website.. https://supplementsworld.org/ultra-fast-keto-boost-reviews/ Buy It.. ......... https://supplementsworld.org/ultra-fast-keto-boost-buy/

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Turmeric coffee machine for Burning fat online video cutter com...In this video, we show you how to make turmeric coffee using a coffee machine, a great drink for burning fat and boosting your overall health. Learn step-by-step how to prepare this healthy coffee and its amazing benefits for weight loss. Start your journey to a healthier lifestyle today! Turmeric coffee, fat burning coffee, weight loss coffee, healthy coffee recipe, turmeric health benefits, coffee machine, fat burning drinks, healthy lifestyle, easy coffee recipe, turmeric for weight lo #TurmericCoffee #FatBurning #WeightLoss #HealthyCoffee #CoffeeMachine #TurmericBenefits #HealthyLifestyle #WeightLossDrink #EasyCoffeeRecipe #HealthyLiving

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Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. If you're serious about building muscle and getting stronger, this episode is a must listen to! Let’s talk about: 00:05 Introduction 4:19 PEC and LAT Training 7:32 Training Methods 9:51 High Energy Flux 10:27 Fat Loss & Body Recomposition 15:56 Strength training vs. cardio 33:03 Experience with TRT 48:03 Where to find Jeremiah Jeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystems Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

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Some doctors *recommend* keto diets for their patients, but others warn you to STAY AWAY from keto. 😮 Who’s right? And why is there so much debate? 🤔 Find out from Dr. Westman. #keto #lowcarb #LCHF #nutrition “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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.....AVOCADO..... When I first started learning about weight loss, I thought I needed to cut out all the “fats” from my diet But once I started including them into my diet → I felt better → I stayed full between meals → I no longer delt with cravings → I had more energy for the day Healthy fats are essential for losing weight and boosting your metabolism Not only are avocados versatile (toast, smoothies, salads—you name it!), but the benefits are amazing: 🥑 They are packed with essential vitamins and they support your metabolism, energy levels, and hormone balance 🥑 They are high in fiber and help improve digestion and keep your gut healthy 🥑 They give you energy, so you feel strong and focused all-day 🥑 They’re loaded with monounsaturated fats, which keep you satisfied longer and help your body burn more calories