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I share 3 90-day transformations + how to tighten skin while boosting metabolism with 3 women on the carnivore diet. 🔥 Join the 90-Day Fat Loss Program: https://sbg-s-meat-up.mn.co 👆 To complete the full 90 day fat loss program, you will just need to sign up for 3 challenges in a row. Have questions? Email me: [email protected] Get your free LMNT Sample Pack with any purchase: https://DrinkLMNT.com/SBGal Emily's IG: @healedbymeat Jess's IG: @thecarnivoremummy @thejessicatreatment Rosa's IG & YT: @rockinrosawellness ------------------------------------------------------ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ ButcherBox Meats https://butcherbox.pxf.io/c/3633851/1578351/16419 ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: SBGAL ⌲ Carnivore Crisps https://carnivorecrisps.com/ 10% OFF CODE: SBGAL ⌲ BON CHARGE Blue-blockers https://www.boncharge.com/?rfsn=6528516.81430f Discount Code: SBGAL ⌲ Grassland Nutrition https://www.grasslandnutrition.net/shop-location/ DISCOUNT CODE: SBGAL ⌲ All my Skincare & Essentials https://steakandbuttergal.wixsite.com/website/sbg ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/steakandbuttergal/ * Facebook:https://fb.me/thesteakandbuttergal * Email: [email protected] * Music Page: https://www.instagram.com/opusbella/ ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. 0:00 welcome 1:44 meat Kelly Hogan & Dr. Chaffee!! 2:40 meat the ladies 💜 5:20 carnivore diet and FAT LOSS for women 7:25 Jess’s thoughts on carnivore diet/fat loss 9:45 Jess’s 90-day body recomp 11:57 Rosa’s 90-day body recomp 13:25 Coach Emily teaches you the 90-day fat loss 15:50 Jess’s experience with priming 18:11 Coach Emily on honest eating 21:32 Rosa’s experience with priming 23:16 What to expect from priming/carnivore weight gain 25:23 growing female CURVES 29:27 dangers of FAST weight loss 32:25 how to join the 90-day fat loss program 33:54 Jess’s carnivore babies & kids 37:54 Emily’s carnivore teenagers 39:20 Rosa’s carnivore son 40:05 the impact food makes on mood & behavior 41:23 what is after priming? 43:46 When Rosa saw dramatic fat loss 44:40 Jess’s experience with fasting 48:12 the flexibility of this fat loss program 50:05 where to find the ladies ❤️ 51:15 Join the 90-DAY FAT LOSS PROGRAM! FAQ’S Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. #carnivorediet #femalefatloss #skintightening

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#overweight #losefat #mistakes 🔹 BODY TRANSFORMATION GRAPHY LINK: https://www.graphyapp.co/g/role-of-nutrition-remove-belly-fat-and-build-muscle/43QgxDAC 🔹 HOW TO CALCULATE MAINTENANCE CALORIES: https://www.youtube.com/watch?v=VU35qIy8wUo 🔹 MACRO SET UP: https://www.youtube.com/watch?v=l_VrOHymDj0 🔹 SKINNY PEOPLE MISTAKES: https://www.youtube.com/watch?v=u_rDWbKv3ro&t=4s 🔹 ZEESHAN LAKHA TRANSFORMATION: https://www.youtube.com/watch?v=mtjylPjlSqY 🔹 SARM's VIDEO: https://www.youtube.com/watch?v=XG7MBql2iEQ 🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/ 🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis 🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw ✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/ ✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸ WEBSITE : https://www.himalayanstallion.in/

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Want to burn fat while keeping your muscle mass? This simple full-body workout is designed to help you lose fat and maintain muscle—all from the comfort of your home! No fancy equipment needed, just effective exercises that deliver real results. What You’ll Get: 💪 Fat-Burning Exercises: Proven moves to torch calories fast. 🔥 Muscle-Building Workouts: Strength-focused exercises to prevent muscle loss. 🏠 Home-Friendly Routines: No gym required—perfect for all fitness levels. ⏰ Quick & Efficient: Get a full-body workout in minimal time. Whether you're just starting or looking for a home fitness solution, this science-backed workout plan will keep you on track toward your fitness goals. Like, Comment & Subscribe for more expert tips on fitness, fat loss, and muscle retention! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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PART 1 of this series: https://www.youtube.com/watch?v=L48S_miufKI ALL LINKS BELOW! How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! Calories are NOT the only thing that matters. This video teaches you everything about fat loss. Thomas delauer / Keto diet explained ULTIMATE FAT LOSS PLAN: https://www.belasfitguide.com/products/ultimate-guide-to-fat-loss Download the MacroFactor APP - Code: 'BELA' for 2 weeks free trial: https://onelink.to/mfbela All my activewear: Alphalete Discount Code: "BELA" for money off! http://alyt.alphaleteathletics.com/BELA Measurements: Waist: 26 inches Glutes/Hips: 39-40 inches Upper Thighs: 22.5 inches Bust: 29 inches I wear a size small in most things! Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernandez/?hl=en My second page: @belafernandezz https://www.instagram.com/belafernandezz/?hl=en My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Time codes: 0:00 - BEFORE & AFTER 2:52 - Metabolism 4:50 - Genetics + what you can do 9:45 - Foods that SLOW your metabolism 14:15 - Cindy & Lauren example 20:10 - Fat loss plan 21:27 - Why Ultra-processed store more fat 23:06 - Do vs AVOID 31:19 - STEP 2 35:55 - Deficit's & Maintenance 45:17 - Body Recomping

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President Biden proposed having Medicare and Medicaid cover GLP-1 weight loss drugs like Ozempic and Wegovy. This would be a significant shift that the White House says will save the government tons of money in the long run. While this may be incredible news for some people, there are several major obstacles to having this proposal become a reality including the incoming Trump administration.

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In this video Doctor O'Donovan explains which supplements and vitamins you CAN take during INTERMITTENT FASTING and which you should AVOID. We also discuss drinks (such as bone broth, water, tea and coffee). In the video we cover: 00:00 - Introduction 00:16 - Which supplements you CAN take DURING FASTING 01:51 - Which supplements should you AVOID DURING FASTING 03:24 - Drinks during fasting Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits - for example for loosing weight and for better control of diabetes. Further information: My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/ Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work #doctor #diabetes #intermittentfasting #weightloss #health #medical ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan​ TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

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JAVA BURN: EVERYTHING YOU NEED TO KNOW BEFORE BUYING ✅Official Website: https://bit.ly/JavaBurnOfficialWebstore JAVA BURN Java Burn Review In today’s video, I’m sharing my honest thoughts on Java Burn! I’ll cover some key points like how to avoid scams by buying only from the official website, how to use Java Burn correctly, and more. Stick around until the end—you’ll love this review! 😉 What is Java Burn? Java Burn is a natural weight loss supplement that helps boost your metabolism and burn fat more effectively. It’s made with 100% natural ingredients, so no nasty side effects! It’s the first-ever patented formula designed to work with your coffee for faster results! 🚀 Does Java Burn Really Work for Weight Loss? Yes! Java Burn speeds up metabolism, helps burn fat, and prevents weight gain. Plus, it’s completely natural, with no artificial additives or stimulants. The formula is developed by experts, making it both safe and effective. Java Burn Benefits Not only does Java Burn help with weight loss, but it also controls appetite, speeds up a slow metabolism, and supports heart health. It helps balance blood sugar and reduces inflammation—talk about a supplement that does it all! ❤️ How to Use Java Burn? It’s super easy! Just take one capsule a day with a big glass of water. Over time, you’ll see the fat burning, especially in those stubborn areas. Is Java Burn Worth It? Results may vary, but the key is consistency and patience. It’s not a “magic pill” for overnight weight loss, but with dedication, you’ll see results. And the best part? Java Burn comes with a 60-day money-back guarantee! If you’re not happy, you can get a full refund—totally risk-free! 👍 SEEU YOU GUYYSS S2 #JavaBurn #JavaBurnReview #WeightLoss #Supplements #FatBurner #MetabolismBoost #HealthyLiving #JavaBurnBenefits #Review #HealthSupplements #WeightLossJourney

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Dr. Mike Israetel breaks down whether you should increase weights, reps, or both during a fat loss phase. Learn how to maintain muscle while optimizing your workouts for fat loss #FatLossTips #StrengthTraining #MikeIsraetel #WorkoutProgression #FatLoss #StrengthTraining #MuscleGain #DietingTips #WorkoutStrategy #FitnessGoals #Bodybuilding #NutritionTips #HealthyLifestyle #StayMotivated Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people