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💿 *Christina Aguilera fans, this one’s for us*! This *20-minute beginner-friendly dance workout* is set to iconic Xtina tracks and designed to help you feel lighter — physically and mentally. No complicated moves, no pressure — just feel-good cardio and bodyweight movement to boost your energy, mood, and confidence 💃🏽✨ I’m Brianna Atkins — a former NBA dancer, mom of 2, and certified confidence builder. Fitness has been my anchor through all stages of life, and I’m here to help you build strength, joy, and consistency through realistic, empowering workouts. Whether you’re just getting started or getting back into it, this workout is: ✔️ Beginner-friendly and low-impact ✔️ No equipment needed ✔️ Set to early 2000s vibes 🎶 ✔️ Focused on helping you feel strong, not perfect Let’s move, breathe, and channel our inner light — one track at a time 🫶🏽 🩷 Subscribe for more quick and powerful dance, dumbbell, and bodyweight workouts that fit your real life. - Bri _____ 💌 Business inquiries (or any kind of inquiry): [email protected] 📸 Instagram: https://www.instagram.com/briatkins_womanly/ ____ WORKOUT BREAKDOWN: 00:00 QUICK INTRO - TODAY'S GOAL 00:19 FEEL GOOD WARMUP (What A Girl Wants) 03:40 LET'S GET DIRTY! (Heart Rate Boost) 07:45 ALL I WANT IS A DANCE PARTY 11:06 SASSY FLOORWORK 14:53 SWEET SWEATY FUN MOVES 18:08 CONFIDENCE BOOSTING COOL DOWN 21:46 Thank You / SAVE YOUR NEXT WORKOUT #DanceWorkout #BeginnerWorkout #ChristinaAguileraWorkout #HomeWorkoutForWomen #ConfidenceWorkout #BusyMomFitness #FeelGoodFitness

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http://tinyurl.com/babybellyfat Baby Belly Fat Loss Plan Book Now that the baby has arrived, I am sure you are thinking you need to find a baby belly fat loss plan. Losing the baby weight is a concern for almost all new moms. Unfortunately, there can be misunderstandings ast to just what is responsible for the extra pregnancy weight gain. During pregnancy most women will put on on average of 25 - 35 extra pounds. This will, of course differ for every woman. Some will gain more weight than others. The list below gives the breakdown of where the extra weight is most commonly from: 7.5lbs is an average weight of a new born baby 7lbs can be put down to stored fat and other nutrients 4lbs is from the production of extra blood 4lbs is retained water and other bodily fluids 2lbs due to increased size of the breasts 2lbs from enlargement of the uterus 2lbs amniotic fluid surrounding the placenta 1lbis the average weight of a placenta Understanding what makes up your weight gain during your pregnancy lets you to see exactly how much post baby weight loss you need to shoot for and how much of it is actually body fat. Looking at the example above you will note that only a slight amount of the body weight gained through pregnancy is actually from storing body fat. It's this fat that we need to target and get rid of. Your baby belly weight loss plan needs to be tackled in a systematic, gradual way. A diet high in natural wholesome foods and low in refined, packaged ready made meals is the beginnings of your overall plan. The key here is to be well organized, buy and prepare foods ahead of time. It can be as easy as making two of each main meal and putting one in the freezer for another time. Then on the days you are just too tired to think of cooking, you are already a step ahead. Exercise should be very low impact and not extremely physically demanding. Try not to do jumping or bouncing activities for a minimum of 12 weeks after giving birth. Some careful resistance training could be started quite soon after the baby is born, but use only light weights with higher repetitions. Do your best not to strain, twist or bend overly much. Having a food baby belly fat loss plan increases your chances of losing baby weight rapidly. Getting that extra weight off will give you lots more energy and confidence. I am sure you will also have a much more content and happy outlook on life. Find out more about Baby Belly Fat Loss Plan at http://byebyebabybelly.org Baby Belly Fat Loss Plan Book baby belly fat loss plan reviews lose baby belly fat quick lose baby belly fat after pregnancy how to lose belly fat after a baby baby belly fat loss plan lose baby belly fat quick loss belly fat losing weight after pregnancy losing baby weight weight loss personal trainer home workout weight loss tips weight loss plan http://www.youtube.com/user/babybellyfatloss http://youtu.be/MYpD8taV8fE http://youtu.be/E-ZlzbW0iOE

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20 Minute intense HIIT workout to lose weight fast, brutal fat loss exercises to do at home without equipment. 🔲 Calorie Burn: 200 to 300 🔲 Workout Duration: 20 Minutes 🔲 No Equipment Needed 🔲 Workout Type: Fat Loss HIIT 🔲 Difficulty: Advanced 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 🔲 SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 🔲 Lumowell T-Shirts: http://lumowell.spreadshirt.com/ 🔲 Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting this HIIT workout. Lumowell Fitness - Ego360 - W229

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We dive into the surprising reality of weight loss and daily activity. Discover how small movements throughout your day can lead to significant results without the struggle. Learn how understanding calorie deficits can help you lose a pound a week effortlessly. #WeightLossJourney #HealthyLiving #FitnessTips #CalorieDeficit #ActiveLifestyle #NutritionAdvice #WeightLossMotivation #HealthyHabits #FitnessGoals #Wellness

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Reached your weight loss goals on GLP-1 medications and wondering what's next? Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss and board-certified obesity medicine specialist, explains the careful process of titrating GLP-1 medications. Essential Information Covered: - What medication titration means - Why there's no one-size-fits-all approach to decreasing GLP-1 - Options for maintenance dosing - Signs you're ready to adjust your medication - The importance of professional supervision - Strategies for long-term success Important: Never adjust your GLP-1 medication without medical supervision. Learn how Options Medical Weight Loss can provide structured guidance for your weight maintenance journey. 🏥 Ready to discuss your GLP-1 maintenance plan? Schedule your FREE consultation: https://optionsmedicalweightloss.com/get-your-free-consultation/ Connect with us: Instagram: @https://www.instagram.com/optionsweightloss/ Facebook: https://www.facebook.com/optionsmedicalweightloss Disclaimer: All medication adjustments should be supervised by healthcare professionals. #GLP1 #WeightLoss #ObesityMedicine