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In just 3 months, I dropped my body fat from 21% to 15.4%—without losing a single pound of muscle. In fact, I gained muscle! The best part? It was surprisingly easy once I automated my diet. In this video, I’ll show you: ✅ The Miracle Shake: My high-protein breakfast that covers 60% of my daily protein goal. ✅ Diet Automation: How I simplified my meals to avoid calorie counting. ✅ Easy Food Swaps: Healthy alternatives to candy bars, cereal, and more. If you’re looking to lose fat, keep (or even build) muscle, and simplify your diet, this method is for you. No extreme diets, no endless cardio—just science-backed strategies that WORK. 🔗 Links to my favorite products (scale, Quest Bars, etc.) are below! #FatLoss #GainMuscle #FitnessTips #HighProtein #DietHacks #NoCalorieCounting ChatGPT scripts: -Daily Calorie Need: "I'm a [age] year old [gender], who weighs [weight], I'm [height], and [activity level]. What is my total daily energy need? -Current Muscle Mass: "Based on my approximate activity level, estimate my current muscle mass" -Advice for prioritizing fat loss: "when I diet, how do I get my body to consume fat and not muscle?" Links for stuff used in the video Scale for measuring body fat percentage: https://amzn.to/4jC0IR5 Cheat code peanut butter cups: https://amzn.to/3EnjPOH Protein cookies: https://amzn.to/4gqkagX Music by Oleg Fedak from Pixabay

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The American Academy of Pediatrics recommends weight-loss drugs for minors in certain instances. A survey from Kaiser Family Foundation found one in eight adults have taken drugs like Ozempic, Wegovy and Mounjaro. As childhood and adolescent obesity cases skyrocket... (CONTINUE READING / SOURCES: https://anthonyblogan.com/big-pharma-wants-to-put-kids-on-weight-loss-drugs-like-ozempic/) ––––––––––––––––––––––– ▶️ UNCLE ABL: https://www.youtube.com/@UncleABL 🌐 WEBSITE: https://www.anthonyblogan.com 🧢 MERCH: http://www.ablmerch.com 📰 NEWS: https://patriotpost.us/ ▶️ RUMBLE: https://rumble.com/c/c-6921350 BITCHUTE: https://www.bitchute.com/channel/ktvdfhdyGBaA/ ––––––––––––––––––––––– 📲 Donate Through PayPal: https://www.paypal.me/ablogan 📲 Donate Through CashApp: $ABL100 📲 Become a Sponsor on Patreon: https://www.patreon.com/anthonyblogan ––––––––––––––––––––––– 🔊 PODCAST: https://podcasters.spotify.com/pod/show/anthony-logan

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GLP-1 medications like Ozempic and Wegovy are changing how the medical system approaches obesity and metabolic disease. But are they a replacement for dietary intervention? Or are dietary interventions a replacement for these medications? Could they be used together for even better outcomes? In this conversation, Dr. David Ludwig (Harvard, Boston Children’s Hospital) and journalist Gary Taubes explore the science behind GLP-1s, their impact on insulin, weight loss, and chronic disease, and where dietary strategies like low carb or ketogenic therapy fit in. They break down: - The overlap between GLP-1 drugs and low carb diets - Why long-term use of these drugs may come with hidden costs - How shared mechanisms open the door to combination therapy - What current studies are missing and the urgent need for better trials - Why metabolic health (not just weight loss) should be the focus This conversation challenges the idea that the answer is either medication or nutrition therapy. The reality is that every individual is different, and for many, the most effective path to healing may involve a thoughtful combination of both. Rather than choosing one over the other, we should focus on tailoring care to the unique needs of each individual with the goal of getting the best outcomes. *Expert Featured:* - Dr. David Ludwig - X: https://x.com/davidludwigmd - Gary Taubes - https://x.com/garytaubes - https://uncertaintyprinciples.substack.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Dr. David Ludwig and Gary Taubes and the intricacies of GLP-1 medications. 1:02 - What are GLP-1’s? Where do they come from? How can we use them? 5:23 - Are GLP-1’s a long term solution? Will they revolutionize the obesity epidemic? 9:30 - Can you stop taking GLP-1’s? 13:24 - The power of metabolic health throughout the body. How does this work mechanistically? 21:10 - Will weight loss drugs end any and all focus on diet? 33:08 - GLP-1 adherence vs diet adherence, and the mechanisms of each. 42:03 - Where to hear more from Gary and David.

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The ketogenic diet has become wildly popular in recent years due to its exceptional results in weight loss, health improvement, and increased energy levels. Celebrities and athletes have endorsed it, making many people want to try out this high-fat low-carb diet first-hand. But the world of ketosis can be daunting with numerous programs and products all assuring you that they will facilitate your journey. That is where Keto Fitastic comes in by revolutionizing the ketogenic diet landscape and making it easier than ever for people to successfully adopt this lifestyle.

What is Keto Fitastic?

Keto Fitastic is an all-inclusive platform on the internet that tackles anything relating to a keto diet. From diets and cookbooks to pieces of advice and helpful information, Keto Fitastic is the one-stop shop for jump-starting your keto journey towards improved health as well as fitness. Whether you are a beginner wanting the basics of a keto diet or an old hand who needs some fresh ideas, Keto Fitastic has everything you need.

At its foundation, however, lies a group of proficient nutritionists, cooks as well as trainers who are more concerned with inspiring persons using ketonic diets instead of normal ones about their lives. They use their knowledge and experience so that users can have access to tasty cuisines which come with a lot of nutrients that form part of ketogenic menu items prepared quickly without hassling much. This means no longer having dull meals but being able to eat tasty foods that satisfy one’s hunger while still giving them energy.

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One major reason why you should choose Keto Fitastic over other Ketogenic Diets programs is its focus on sustainability and long term outcome. Many fad diets promise quick results but fail to deliver lasting benefits, leaving you feeling disappointed and frustrated. In contrast, Keto Fitastic keeps urging for small changes slowly made yet sustainable through time rather than overnight miracles which do not last forever. The inbuilt success mentality that Keto Fitastic has developed helps you to include the ketogenic diet in your daily activities in a way that suits you. This sets you up for not only short term but long term success.

Another reason is that Keto Fitastic emphasizes on community and support. Transforming both the foods you eat as well as your lifestyle can be difficult, especially when it seems like no one else feels the same way. With Keto Fitastic, you will have joined a live community of people sharing the same path with you. You will also have access to forums, support groups and even personalized coaching all intended to keep you connected, motivated and accountable throughout this journey of ketogenic dieting.

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Keto Fitastic outshines other keto diets platforms in many aspects when it comes to distinguishing itself from an overcrowded market segment of keto diets. One of the most essential things about Keto Fitastic is its emphasis on knowledge acquisition and empowerment among its users. Instead of dictating set parameters for dieters to follow, at Keto Fitastic they believe in giving individuals tools necessary so that they can make intelligent decisions regarding their nutrition and overall health management. In addition to learning about how ketosis works within our own bodies, what kinds of food aid towards achieving it best and what nutrients are they made up of; individuals get more insights into why some items are ideal for them or not just by being informed adequately depending on certain products that have been consumed before now. Consequently, they will be capable deciding on whatever choice fit enough for them based on their goals both health-wise and wellbeing-wise relying upon such guidance provided.

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In addition to its educational components, Keto Fitastic also stands out because of its customized nature. Every person is different with respect to their health issues, goals and preferences. This diversity is recognized by Keto Fitastic, offering specific options for you alone concerning your needs. Whether trying to cut weight or enhance your athletic capability or manage a health condition, we will help you come up with a plan that suits your interest while also being compatible with your lifestyle.

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If you want to experience the positive effects of a ketogenic diet on yourself and change your way of life for better, joining fitastic keto is simple. Just go to our website and then sign up for an account which is absolutely free on the other hand it gives access to resources support tools and guidance throughout this keto journey. It doesn’t matter if you are beginner in this field or a seasoned pro as everything required for success on keto diet can be found at Keto Fitastic. Join the Keto Fitastic community today and revolutionize your approach to health and wellness!

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It can be observed that keto fitistic differs from other ketogenic diets offered by being comprehensive, sustainable as well as personalized guided towards people achieving their fitness objectives in terms of health. Educating people about ketogenic diets remains one of the major focuses of this program; however it does not leave behind creating a sense of community among them nor empowering them. If you want to join the ranks of those living according to this concept in order to change their lives forever, we will assist all along. Come today and start moving towards healthier self!

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