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"You can’t eat that if you’re trying to lose weight.” 😳 Heard that before? Here’s the truth: No single food makes you gain or lose weight. It’s your overall calorie intake over time that matters. You don’t have to ditch pizza, pasta, or chocolate—you just need balance and structure. Focus on: ✅ Hitting your protein ✅ Prioritizing whole foods ✅ Managing portions ✅ Staying consistent Sustainable weight loss is about balance, not restriction. Enjoy the foods you love and still make progress. 🍕🍫 Drop a comment — what’s one food you were told you "shouldn't" eat while dieting? 👇 #weightlossmyths #balancedeating #caloriedeficit

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Alakananda Ma shares the Ayurvedic perspective on Holistic weight management and offers Ayurvedic herbs and foods that act similarly to Ozempic, but more gently. If you enjoyed this episode, be sure to leave us a 5 star review, and share it with a friend. For more enlightening discussions and practical wisdom on Ayurveda and spirituality, subscribe and join our facebook group, Alandi Ayurveda To allow us to continue sharing valuable content, consider donating to Alandi Ashram. Until next time, may you walk the path of Ayurveda with grace and embrace the light of spiritual wisdom in your journey.

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Dog Weight Loss-Calorie calculator-http://toptierpet.com/f99t Homemade Dog Food Recipies - http://toptierpet.com/3sgm There have been 5300 dog food scares in 2006 and 2007, with over 3600 pet deaths. Many Commercial dog foods contain chemicals and bi-products such as Phosphoric Acid, Butylated Hydroxysanisole, Ethoxyquin, Sorbitol or Propylene Glycol (which is used in antifreeze! ) These bi-products and chemicals may lead to Cancer, Obesity, Heart Attacks, Kidney Disease or even Death. Homemade dog foods offer a safer choice BUT, most owners are unsure of the nutritional needs of their dogs. Many homemade diets are lacking in the key nutrients a dog needs to maintain optimal health. Some believe, that homemade diets are time consuming and expensive. As a dog owner, you would have asked these questions at some point in time... such as... What does my dog need for his food? What doesn't he need? How much should he eat as a puppy? An adult? When he's overweight? Is my dog food safe? What should I feed my dog and what should I avoid? Get answers to all these questions by signing up for the FREE Online Seminar and Dog Diet and Nutrition Mini Course Calorie calculator-http://toptierpet.com/8lsx Homemade Dog Food Recipies - http://toptierpet.com/3sgm Check out these other videos: https://www.youtube.com/watch?v=wl_ZUob2gIE https://www.youtube.com/watch?v=yfLYNYo3dcU https://www.youtube.com/watch?v=yfLYNYo3dcU http://youtu.be/0aA2_-7WrRA Please LIKE and subscribe to my channel: https://www.youtube.com/channel/UC5a7PNRXpYn7mKLV4OCxlng

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