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Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.
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#bibimbap #koreanfood #healthyrecipes ❗️EASIEST Healthy Bibimbap & Soup COMBO RECIPE❗️You can make bibimbap toppings using a steamer and also make delicious Napa Cabbage soybean paste soup in the same steamer pot, at the same time. 🛍🛒SHOP Korean ingredients for today's Steamed Bibimbap & Soup Combo RECIPE⬇️ https://amzn.to/40FBR7i ⭐️Ingredients 재료 Yield: 3 to 4 Adults 3~4인분 Bibimbap Toppings 비빔밥 토핑: Squash 애호박 Shiitake Mushroom 표고버섯 Carrots 당근 Spinach 시금치 Soybean Sprouts 콩나물 (Substitutions: Mung Bean Sprouts or Shredded Cabbage) 2 Eggs 달걀 Salt 소금 Simple Bulgogi 초간단 불고기 200 Grams Beef Rib Eye 등심 소고기 (pork, chicken or plant-based meat) 1 Tablespoon 큰술 Soy Sauce 양조간장 ½ Tablespoon 큰술 Sesame Oil 참기름 ½ Tablespoon 큰술 Minced Garlic 다진마늘 ½ Teaspoon 작은술 Brown Sugar 흑설탕 ⅛ Teaspoon 작은술 Black Pepper 후추 1 Pinch 꼬집 Salt 소금 Napa Cabbage Soybean Paste Soup 알배추 된장국 200 Grams Napa Cabbage 알배추 2 Liters Water 물 4 Tablespoons 큰술 DoenJang 된장 1 Tablespoon 큰술 Guk Soy Sauce ½ Tablespoon 큰술 Minced Garlic 다진마늘 ¼ Medium Onion 중간 크기 양파 1 Scallion 대파 1 Dashi Pack 다시팩 (Substitutions: 4 - 6 Dried Anchovies 1"+ in length; 🌱Vegan: 3 - 4 Dashima/dried sea kelp) 1 Pinch 꼬집 Gochugaru 고춧가루 Garnish: Sesame Seeds 참깨 🌶I PUT IT ON EVERYTHING HOT SAUCE❗️Gochujang Bibimbap Sauce: EASY & Gourmet Bibimbap Sauce Recipes https://www.youtube.com/watch?v=3UKDjFaxGdM&t=172s CRUNCHY Soybean Sprouts Bibimbap 🌱Vegan Bibimbap (콩나물밥) 건강식 영양밥 https://www.youtube.com/watch?v=BNOV3KFpRmI&t=792s 🌾HEALTHY & DELICIOUS Korean Purple Rice/Multi-Grain Rice: SMALL BATCH 2 Cup Rice Recipe 🇰🇷꼬슬꼬슬한 잡곡밥 https://www.youtube.com/watch?v=VVwHL7M_KTU&t=55s Your ULTIMATE Guide to Jeju Island from a Korean friend! INSIDER'S GUIDE Jeju Foods & Tourist Sites🏝 https://www.youtube.com/watch?v=RXHc5wNXxWM&t=491s Your new favorite tofu dish, guaranteed❗️Dieter's BEST TASTING Korean Tofu Crumble Recipe 🌱두부쌈장 https://www.youtube.com/watch?v=rCo32XF2JKM&t=252s ⭐️WATCH More Bibimbap Recipe Playlist https://www.youtube.com/playlist?list=PLyNRkG8DxyAdqCrxkNWgE1VV2OpMcRbIs ⭐️WATCH More Korean Soup & Stew Recipe Playlist https://www.youtube.com/playlist?list=PLyNRkG8DxyAf6Map8n0lPMfG70fa1-VZ_ ⭐️WATCH More Korean Recipes Playlist https://www.youtube.com/@ModernPepper/playlists ⭐️I WOULD LOVE TO HEAR FROM YOU! Please take a photo of your delicious Bibimbap and Soybean Paste Soup when you make it, posted it on your social media, and TAG @ModernPepper 00:00 INTRO 인사말 00:55 Bibimbap Toppings Ingredients 비빔밥 토핑 재료 04:11 Napa Cabbage Soybean Paste Soup Ingredients 알배추 된장국 재료 06:06 Soup & Steam Bibimbap Cooking 비빔밥 된장국 만들기 10:32 Bibimbap Eating Show/MukBang/비빔밥 된장국 먹방 SUBSCRIBE https://www.YouTube.com/ModernPepper FOLLOW ME @ https://www.instagram.com/modernpepper/ https://www.facebook.com/ModernPepper/ https://www.tiktok.com/@modernpepper https://www.amazon.com/shop/modernpepper https://www.ModernPepper.com We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. DIET RECIPE, diet foods, low-calorie recipes, low-calorie foods, steamed food recipe, steamed vegetables and meat recipe, easy soup recipe, vegetable soup recipe, Korean vegetable soup recipe, napa cabbage soup recipe, napa cabbage recipe, Korean soup recipe, Korean soybean paste soup recipe, authentic bibimbap recipe, korean recipes, korean food, korean ingredients, gochujang recipe, rice recipe, rice dishes, rice bowl, rice bowl recipes, youtube cooking series, bibimbap, bibimbap recipe, how to make bibimbap, how to make bibimbap at home, easy bibimbap recipe, easy bibimbap, HEALTHY bibimbap, best bibimbap recipe, recipe for bibimbap, cooking bibimbap, best korean recipes, easy korean recipes, best bibimbap, cooking korean food