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http://weightmanagemedical.com/ Dallas Fort Worth Weight Loss Specialist Dr. Theresa Garza on weight loss surgery versus weight loss programs. Dr. Theresa Garza is a board-certified obesity medicine specialist. She specializes in obesity medicine (Bariatrics), the branch of medicine that deals with the causes, prevention, and treatment of obesity. Her medical (nonsurgical) weight management program is located in Plano, Texas at the Texas Health Center for Diagnostics and Surgery. She does not perform surgery. All board-certified obesity medicine specialists hold active certification in an American Board Specialty Medical (ABMS) Board (Dr. Garza holds this in Family Medicine). However, she is not a primary care provider or general practitioner. She sees patients for weight loss and weight management only. Dr. Garza has three experienced advanced nurse practitioners who manage patients and have successfully helped multiple patients reach and maintain healthier weights. The program focuses on learning healthy behavior modifications, improving quality nutrition, implementing practical exercise/activity, and using FDA-approved weight loss medications when indicated. Her philosophy centers around eating the food of good quality, in moderation, and not depriving you. She also believes in regular visits to encourage patients on weight progress, improve accountability, monitor medications, and make necessary modifications in a patient’s ever-changing lifestyle. Dr. Garza is board-certified by the American Board of Family Medicine (ABFM) and board-certified by the American Board of Obesity Medicine (ABOM). She is committed to continual education through medical lectures and meetings about current and new weight management and anti-aging practices. As a member of various professional associations such as the American Academy of Family Physicians, Obesity Medicine Association (formerly American Society of Bariatric Physicians), Dallas County Medical Society, Texas Medical Association, and Obesity Action Coalition, she stays abreast of the need and growth for bariatric medicine. She is an affiliate physician member of the American Society of Metabolic and Bariatric Surgery. Dr. Garza and her staff understand your weight loss struggles and commend you for taking this crucial step to improving your health. They strive to give personalized, attentive care to each and every patient. Dr. Garza believes a weight management strategy is a collaboration of both patient and physician/provider and has to be practical for the patient to achieve and maintain success. We look forward to seeing you in our office! To schedule an appointment please visit http://weightmanagemedical.com/

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Yung Miami raised some eyebrows over her recent Club Shay Shay interview with Shannon Sharpe, and beyond her thoughts on cheating and forgiveness, the one and only Lizzo had some questions about her weight loss remarks. At one point of their conversation, Sharpe asked the former City Girl whether or not she thinks that society puts pressure on women to get plastic surgery or other cosmetic modifications to their looks, physique, or body. In response, Caresha mentioned the singer as an example of someone who looked great before her weight loss journey despite receiving hate, and as someone who still receives hate even after her fitness journey. During a recent livestream with fans, Lizzo confronted the Florida femcee about this, and Yung Miami explained her previous remarks. (🎥: Twitch/lizzobetwitchin) #lizzo #yungmiami #weightloss

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GM Diet Wonder Soup Recipe: https://www.7daygmdiet.com/wonder-soup-recipe/ The GM diet wonder soup plays the most important role in your weight loss journey. By drinking this cabbage soup during the 7 day GM diet plan will help you lose more weight naturally, thanks to the ingredients used in the making of the gm diet soup such as Cabbage, Tomato, Capsicum. All these ingredients have cholesterol fighting properties and are helpful for losing weight. Ingredients: Cabbage - 1/4 piece Carrots - 1 small Tomatoes - 2 small Capsicum - 1/2 piece Chillie - 1 small Salt - 1/2 tsp Olive Oil - 1 tsp Lemon - 1/2 slice Water - as required. How to Make GM diet Wonder Soup? Put the pressure cooker on the stove and add 1 tsp of olive oil. Fry all the vegetables using the olive oil and once they're all fried, add 1/2 tsp salt and enough water to fill the veggies completely. Put the lid on and wait for 3-4 whistles. Switch off the stove and wait for 5-7 minutes before opening. Now, open the lid and serve the cabbage soup hot by pinching a slice of lemon for additional taste.

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MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?hl=en Visit Kboges.com for free training templates, consultations and more training information. Today I want to talk about some movement strategies for leaning out. I will address nutritional strategies in the future, so today is just going to focus on the movement side. Here is the summary- You want to create an energy deficit to lose weight, but you want to do this while eating as many calories as you can, WHILE still being in an energy deficit. The answer... move more! You can move more by increasing Non- Exercise Activity Thermogenesis (NEAT) be trying to incorporate more movement in your every day life. Add in 20-40 minutes of easy cardio per day. I prefer walking, but this can be jogging, cycling, hiking, swimming etc. This allows you to accumulate a ton of volume and therefore burn a ton of calories over the weeks. Do some daily resistance training. This helps build and preserve muscle mass, burns a few calories, and helps improve nutrient partitioning. If you are serious about fat loss, you can do a short 20 minute walk in the morning, and then in the evening another 20 minute walk with 20 minutes of resistance training. In conjunction with a good diet, and increased NEAT, you will find yourself leaning out while eating more calories than before. So for example, in the past, if you only practiced dieting, you may have had to drop calories to 1800 to create an energy deficit. But with these movement strategies, you may be able to eat 2300 while maintaining the same deficit!

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The HCG Diet http://www.LocalHCG.com (801) 829-5457 This is a daily diary documenting the weight loss on the HCG diet using sublingual HCG drops from LocalHCG. In the first 5 days, Jerry has lost 9.6 pounds, and is still losing weight. 300 Imperial Drive Morgan, UT 84050

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Dr. Phil meets two mothers, Suzie and Deana, who say they have struggled with obesity until the miracle GLP-1 shot helped them to lose weight. Now they want their teens, 14 year old Jeremiah and 16 year old Demi, to do the same. Should children be on the GLP-1 drug for weight loss?  Gynecologist Dr. Jaime Seeman says absolutely not.  Plus, body positivity activist, Virgie Tovar says teens on weight loss drugs are more likely to develop an eating disorder.  Thank you to our sponsors:Dr. Phil's "Mental Health Moments" in this episode are brought to you by Michaels®, your destination for everything to create anything. Preserve Gold (https://preservegold.com/) : Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.  

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