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👉Lose 10 pounds in 10 weeks: https://myhealthshift.com/10week/ Lizzo shows dramatic weight loss and encourages everyone to keep working hard toward their goals. This comes right after a South Park episode that mocked her for her size. Does fat shaming work? This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974 FAIR USE Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. lboh

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Happy Summer, Fam! I know it’s been a hot minute since I last posted. Well, I’m 3 months post-op from my Lipedema leg surgery now and starting to really feel like myself again. Today I’m comparing my results from the surgery with the impact of an earlier, accidental intervention in my Lipedema journey: Weight loss using GLP-1 medications. It’s a cage match between GLP-1s and my plastic surgeon’s skills…who will win out…?! The answer might surprise you! Also, here are my Prime Day purchase wins from Amazon- I hit the jackpot with some of their compression deals, so keep an eye out if you’re planning your surgery or are in recovery now, too! What I wore in this video: Vivimos Women’s Summer Long Sleeve Cardigan: https://amzn.to/4kBp6Bs New compression favs: Keep your calves tight, but your toes out for summer sandals with these: Doc Miller Open Toe Compression:https://amzn.to/463wjH5 Levsox Open Toe Commpression: https://amzn.to/4luNbvg Get full leg compression without depressing your booty! I LOVE these Curvphilo butt-lifting compression leggings: https://amzn.to/463saTu and this one has an extra pocket for your phone: https://amzn.to/4lRCbrw And always an oldy but a goody, these Bioflect compression Leggings with Massaging Knit. I sleep in these every night and they also do a great job of butt-lifting and shaping. I have the black, navy, and mauve (and I also feel comfortable wearing the black and navy outside as regular pants) : https://amzn.to/4lCsIo4

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Semaglutide, a newly approved medication for weight loss, has been making waves in the medical community. This injectable drug, originally used to treat type 2 diabetes, has shown promising results in helping individuals shed excess weight. The Semaglutide Protocol involves a specific dosage and dietary plan that has been found to be highly effective in promoting weight loss. If you’re looking to embark on this weight loss journey with Semaglutide, this comprehensive guide will walk you through everything you need to know.

Understanding Semaglutide Protocol

The Semaglutide Protocol is a structured approach to using this medication for weight loss. It involves regular injections of Semaglutide, along with following a calorie-restricted diet and engaging in physical activity. The dosage of Semaglutide varies depending on individual needs and medical history. It’s important to work closely with a healthcare provider to determine the right dosage and ensure safety throughout the weight loss journey.

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. This hormone helps regulate appetite and food intake, leading to reduced caloric consumption. By increasing levels of GLP-1, Semaglutide can help individuals feel full sooner and eat less, which can contribute to weight loss over time.

Studies have shown that Semaglutide is significantly more effective for weight loss compared to other medications currently available on the market. In clinical trials, individuals who took Semaglutide lost a considerable amount of weight, with many achieving weight loss goals they had previously struggled to reach. This success has led to Semaglutide being hailed as a game-changer in the field of weight loss medications.

Getting Started with Semaglutide

Before starting the Semaglutide Protocol, it’s essential to consult with a healthcare provider who is knowledgeable about the medication and its potential side effects. Your provider will assess your medical history, current medications, and weight loss goals to determine if Semaglutide is a suitable option for you. It’s crucial to be open and honest about your health status to ensure the safest and most effective treatment plan.

Once you and your healthcare provider have decided that Semaglutide is the right choice for you, they will prescribe the appropriate dosage and provide instructions on how to administer the injections. It’s essential to follow the prescribed dosage and schedule closely to maximize the benefits of Semaglutide and minimize the risk of side effects. Your provider will also discuss dietary and lifestyle changes that can support your weight loss journey while taking Semaglutide.

Throughout your time on the Semaglutide Protocol, it’s crucial to stay in regular contact with your healthcare provider. They will monitor your progress, adjust your dosage as needed, and address any concerns or questions you may have. By maintaining open communication with your provider, you can ensure that you are on the right track to achieving your weight loss goals safely and effectively.

Benefits and Risks of Semaglutide

The benefits of Semaglutide for weight loss are significant and have been demonstrated in multiple clinical trials. Individuals who have struggled to lose weight through diet and exercise alone may find Semaglutide to be a game-changer in their weight loss journey. The medication can help suppress appetite, reduce caloric intake, and promote sustainable weight loss over time.





However, like any medication, Semaglutide does come with potential risks and side effects. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects can occur, so it’s essential to report any unusual symptoms to your healthcare provider promptly.

Overall, the benefits of Semaglutide often outweigh the risks for individuals who are struggling to lose weight and improve their health. By working closely with a knowledgeable healthcare provider and following the Semaglutide Protocol diligently, many individuals have experienced significant weight loss and improved overall well-being with this medication.

7 Ripped Results Keto Hacks For Maximum Fat Burn

The popularity of the keto diet for weight loss has led to the rise of various keto-friendly products in the market. One such product that has gained attention is keto gummies. These gummies are not only a delicious treat but also claim to aid in weight loss by supporting ketosis. With so many options available, it can be overwhelming to choose the right keto gummies for your weight loss journey. In this article, we will evaluate some of the top choices of keto gummies for weight loss based on reviews and ingredients.

Best Keto Gummies for Weight Loss

1. Keto Burn Gummies

Keto Burn Gummies are formulated with BHB ketones to help your body reach ketosis faster and burn fat for energy. These gummies are also enriched with vitamins and minerals to support overall health. Users have reported increased energy levels and reduced cravings while using these keto gummies.

2. Keto Maxx Gummies

Keto Maxx Gummies are infused with MCT oil, which is known to enhance ketone production in the body. These gummies are sugar-free and provide a convenient way to supplement your keto diet. Many users have praised the taste and effectiveness of Keto Maxx Gummies in boosting their weight loss efforts.

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3. Keto Slim Gummies

Keto Slim Gummies contain green tea extract and caffeine to boost metabolism and promote fat burning. These gummies are also enriched with antioxidants to support immune function. Customers have reported feeling more focused and energized after incorporating Keto Slim Gummies into their daily routine.

4. Keto Power Gummies

Keto Power Gummies are packed with raspberry ketones, which are believed to help break down fat cells and regulate metabolism. These gummies are vegan-friendly and gluten-free, making them suitable for all dietary preferences. Many users have seen significant weight loss results after using Keto Power Gummies consistently.

5. Keto Fuel Gummies

Keto Fuel Gummies are formulated with apple cider vinegar, which is known for its metabolism-boosting properties. These gummies also contain probiotics to support gut health and digestion. Users have reported feeling less bloated and more energetic after taking Keto Fuel Gummies.

Summary

In conclusion, keto gummies can be a convenient and tasty way to support your weight loss journey on the keto diet. With various options available in the market, it is essential to choose keto gummies that contain high-quality ingredients and have positive reviews from users. Whether you prefer BHB ketones, MCT oil, green tea extract, raspberry ketones, or apple cider vinegar, there is a keto gummy out there to suit your preferences. Incorporating keto gummies into your daily routine along with a balanced diet and regular exercise can help you achieve your weight loss goals faster and more effectively.

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1. Clothes Fit More Loosely Noticing that your clothes are fitting more comfortably or even feeling loose is a strong indicator of fat loss. This is because fat takes up more space than muscle, so even if your weight remains the same, a reduction in fat can lead to a slimmer appearance. This change often reflects a healthier body composition and can also be associated with improved heart health due to a decrease in waist circumference . 2. Visible Muscle Definition Developing more defined muscles, such as visible abs, toned arms, or a sculpted back, suggests that you're losing fat while preserving or gaining muscle mass. This change in body composition may not be reflected on the scale but is a positive sign of fat loss . 3. Increased Strength and Endurance If you're able to lift heavier weights, perform more repetitions, or engage in physical activities for longer periods, it's a sign that you're building muscle and losing fat. Improved performance in workouts indicates positive changes in body composition, even if the scale doesn't show a significant difference . 4. Reduced Hunger Levels Experiencing decreased hunger, especially when consuming a protein-rich diet, can indicate that you're in a calorie deficit and losing fat. Protein helps keep you full longer, reducing overall calorie intake and supporting fat loss while preserving muscle mass . 5. Stable or Slightly Decreasing Weight with Decreasing Measurements If your body measurements (like waist, hips, or thighs) are decreasing while your weight remains stable or decreases slowly, it's a sign that you're losing fat and possibly gaining muscle. This phenomenon, known as body recomposition, highlights the importance of tracking measurements alongside weight .

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