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Research indicates that following a keto diet can be an effective form of metabolic treatment for depression, particularly atypical and treatment-resistant forms. Dr. Erin Bellamy has seen ketogenic therapy’s success through her online program Integrative Ketogenic Research and Therapies (ikrt.org), which helps patients implement a keto diet for mental health conditions and effectively coordinate with their prescriber and health care team for the best treatment outcomes. The length of time it takes to see improvements when following a ketogenic diet to treat mental health conditions can vary. In some cases, it can take time to alleviate symptoms of depression; Dr. Bellamy recommends continuing the diet for at least twelve weeks to gauge treatment outcomes. Dr. Erin Bellamy finished a PhD in psychology specializing in Ketogenic Diets & Depression from the University of East London. Her decision to pursue research on ketogenic diets for mental health dates back to 2016, before metabolic psychiatry started to emerge as a cohesive field that is growing exponentially. She is excited to see how quickly the field is evolving. Featured in this video: Dr. Erin Louise Bellamy BA (Hons) MSc (KCL) PhD AFBPsS MHP Founder & CEO of Integrative Ketogenic Research and Therapies www.ikrt.org Twitter @ErinLBellamy LinkedIn erin-louise-bellamy/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. 0:00 Introduction 1:42 Dr. Bellamy's interest in ketogenic therapy 7:37 The evolution of ketogenic therapy for mental health 9:12 Surprises and challenges of using a keto diet for mental health 13:37 A shift in perception of a ketogenic diet 14:41 How Dr. Bellamy uses ketogenic metabolic therapy with patients at IKRT 19:28 Ketogenic therapy for treating depression 25:10 Personalization of ketogenic therapy 26:51 Ketogenic therapy as an adjunctive treatment for mental health conditions 29:51 What to think about before starting ketogenic therapy 31:51 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Depression #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #KetoForDepression #DepressionTreatment #MedicationSideEffects #TreatmentResistantDepression

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Semaglutide is a medication that has been approved by the FDA for weight loss in adults with obesity. It works by mimicking a hormone that regulates blood sugar levels in the body, which can help control appetite and reduce caloric intake. However, like any medication, it is important to follow the appropriate dosage recommendations to achieve the best results while minimizing potential side effects.

Understanding Semaglutide Dosage

The recommended starting dose of semaglutide for weight loss is 0.25 mg once weekly for four weeks, followed by an increase to 0.5 mg once weekly. This dose is gradually increased every four weeks to a maintenance dose of 2.4 mg once weekly, which is the maximum dose for weight loss. It is important to follow your healthcare provider’s instructions carefully and not to exceed the recommended dosage to avoid adverse effects.

It is crucial to note that semaglutide is not a one-size-fits-all medication, and the appropriate dosage may vary depending on individual factors such as weight, age, and overall health. Your healthcare provider will determine the best dose for you based on your medical history and weight loss goals. It is essential to communicate any side effects or concerns with your healthcare provider to adjust the dosage if needed.

Managing Side Effects

Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects usually subside as the body adjusts to the medication, but if they persist or worsen, it is important to contact your healthcare provider. In some cases, your healthcare provider may recommend a lower dose or adjust the dosing schedule to alleviate side effects while still achieving weight loss benefits.

In rare cases, semaglutide may cause more severe side effects such as pancreatitis or thyroid tumors. It is essential to monitor for any signs of these complications, such as severe abdominal pain or changes in thyroid function, and seek medical attention immediately if they occur. Your healthcare provider will closely monitor you for any potential risks and adjust the dosage or discontinue the medication if necessary.

Long-Term Success

While semaglutide can be an effective tool for weight loss, it is important to remember that it is not a magic solution. To achieve long-term success, it is crucial to combine medication with healthy lifestyle changes such as a balanced diet and regular exercise. Your healthcare provider can work with you to develop a comprehensive weight loss plan that includes semaglutide as part of a holistic approach to achieving and maintaining a healthy weight.

It is important to continue taking semaglutide as prescribed by your healthcare provider and attend regular follow-up appointments to monitor your progress and adjust the dosage if needed. By following your healthcare provider’s recommendations and making sustainable lifestyle changes, you can maximize the benefits of semaglutide for weight loss and improve your overall health and well-being.

Conclusion

In conclusion, semaglutide can be a valuable tool for weight loss when used appropriately and in conjunction with healthy lifestyle changes. By understanding the recommended dosage, managing potential side effects, and focusing on long-term success, you can achieve your weight loss goals with the support of this medication. Remember to consult your healthcare provider for personalized guidance and to address any concerns or questions you may have along the way.

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Today's NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty workout from home! Adding dumbbells for resistance will help build strong, lean muscle while body-weighted, explosive type movements will help improve power, burn fat and create tone and definition. Let's do this team! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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