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Watch this video to see the effects of doing jump rope workout / skipping rope workout for 10 weeks. This video shows you Sam's progression over a 10 week period. Sam's background is boxing (both competitive and coaching), so he has skipped for a number of years before doing this. He is using a rubber rope and THOSE SHOES are Vibram 5 Fingers 🤣 For all the details on Sam's before and after fat loss, including his training regime and diet, follow this link to our article: http://www.rigsfitness.co.uk/lose-body-fat-fast-get-rid-of-running-walking-cycling-start-skipping-boxing-functional-fitness-training/ Song Name: Wobble Cha, Los Po-Boy-Citos (http://www.lospoboycitos.com/) Rigs Fitness Elite Performance and Functional Fitness Centre: Contact us online at http://www.rigsfitness.co.uk email us at [email protected] Video made by Ben Smith: www.benbernardsmith.co.uk Facebook: http://www.facebook.com/ElitePerformanceCentre Twitter: http://www.twitter.com/RigsFitness

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जानें 4 simple exercises जो सिर्फ 5 मिनट में आपकी जांघ, कमर और बछड़े को पतला बना सकें! हर एक्सरसाइज को 30×3 रेप्स से करें और खुद फर्क देखें। ideal for beginners & home workout lovers 🏡 no equipment needed – just a mat & dedication🔥 follow for more fitness tips: yesyogaindia english: do 30×3 reps each. fast, effective daily routine for slim thighs, waist & calves at home – no equipment needed. **watch till end, share & save!** #shorts #fitness #workout #fatloss #homeworkout #thinlegs #slimwaist #healthylifestyle #yesyogaindia #yogainsipiration #shortvideo #viralreel

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Want to lose weight???? Here is the list of foods you need to consume to lose weight fast. Protein Sources: 1- Eggs 2- Chicken 3- Beef 4- Mutton 5- Fish 6- Whey Protein Healthy Fats Sources: 1- Desi Ghee 2- Olive Oil 3- Coconut Oil 4- Mustard Oil 5- Butter 6- Fresh Cream Drinks: 1- Black Tea 2- Black Coffee 3- Green Tea 4- Apple Cider Vinegar Sweeteners: 1- Stevia 2- Artificial Sweeteners Detox: 1- Lemon 2- Lime 3- Pink Salt Fibers: 1- Green Vegetables 2- Olives 3- Mushrooms Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #foodstoburnfat #weightloss

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