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Are you using Ozempic® or Wegovy® for weight loss? Don’t let hidden food traps derail your results. This 60-second guide breaks down the worst foods to avoid on GLP-1 medications and what to eat instead for real, lasting success. Ozempic® and other semaglutide medications slow gastric emptying—which means greasy, sugary, or processed foods don’t just sit heavy… they magnify side effects and stall fat loss. 📚 Learn what to avoid. 🥗 Eat to support your results. ⚕️ Backed by medical experts at the IAPAM. 🌐 Learn more about medical weight loss: https://iapam.com 👩‍⚕️ Find a certified provider: https://www.certifiedmedicalproviders.com 🎓 Healthcare professional? Get a FREE CME credit: https://cme.iapam.com/free-cme-application-glp1-yt/ #ozempic #wegovy #glp1journey #weightlossmistakes #glp1 #semaglutide #glp1support #fatlosstips #diet #medicalweightloss #iapam

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🚨 If you’re taking Ozempic (semaglutide) or thinking about it, you NEED to know this. 💊 Ozempic & Wegovy work by activating GLP-1, which reduces appetite and helps with blood sugar control. That’s why people lose weight—they eat less and feel fuller longer. BUT here’s the problem—Ozempic doesn’t just burn fat… it also burns muscle. Studies show that 30-40% of the weight lost on Ozempic comes from muscle—and when you lose muscle, your metabolism slows down. 🔥 Now, let’s talk about Mounjaro (tirzepatide). Unlike Ozempic, it activates BOTH GLP-1 and GIP. ✅ GIP helps preserve muscle and may even support bone health. ✅ People on Mounjaro lose a higher percentage of fat while keeping more lean mass. ✅ Studies show muscle loss on Mounjaro is closer to 15-25% compared to 30-40% on Ozempic. 💡 So what’s the takeaway? ✔️ If you’re on ANY weight loss medication, you NEED to strength train. ✔️ You need enough protein to protect your muscle and metabolism. ✔️ These medications are tools, not magic—use the lowest effective dose for the shortest amount of time. 📣 Which one would YOU choose? Drop a 💊 for Ozempic or a 🔥 for Mounjaro in the comments! 📌 Follow @drelyaman for more science-backed weight loss & metabolic health insights! #Ozempic #Mounjaro #Wegovy #Tirzepatide #Semaglutide #WeightLossTips #GLP1 #FatLoss #Metabolism #FunctionalMedicine #WeightLossJourney #HealthTips #MusclePreservation #HormoneHealth #BloodSugarControl #Longevity #StrengthTraining

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