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Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ --------- Get Leaner In 6 Weeks → https://www.matteomarra.com/6weekshred/ -------------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! -------------------------------- 00:00 This will change your life 00:33 Do you have a lot of weight to lose? 01:30 Are New Year's Resolutions BS? 02:08 What should you actually eat to lose weight? 02:51 My # 1 meal strategy 04:14 Workouts for faster weight loss 05:43 Avoiding burning out and giving up 06:57 A plan for your next 6 months 07:32 Keeping the weight off long-term

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Here is the most important advice I learned about getting an aesthetic physique after 15 years of lifting weights. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-brutally-honest-advice to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - What No One Told Me 0:45 - The Fat Loss Obsession Phase 1:33 - My First Big Disappointment 2:30 - The Reality of Losing Fat 3:31 - Switching To Building The Physique 4:18 - Muscle Building vs. Fat Loss 4:59 - What People Don’t Understand About Building Muscle 5:45 - Deciding To Get Shredded 6:24 - My Experience Getting Under 10% Body Fat 7:23 - Rethinking What’s Realistic as a Natural 8:04 - Physique Standards Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: What I'd Do If I Had To Lose 40 Pounds of Body Fat https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Ever since I started lifting I had a goal of getting an aesthetic physique naturally. I wanted to be one of the guys with visible abs all year round, looking lean and being strong. And it took me years to learn how to get lean and finally get the aesthetic physique I wanted. It definitely wasn’t due to lack of trying. I was consistent with my training and diet. I prioritized sleep. Kept learning and I did the best I knew at the time. The thing is, I didn’t have anyone to tell me what to expect or how to improve my routine. I was mostly figuring things out on my own and if I knew what I know today I would’ve been able to see results in the gym much sooner. So in this video I decided to share my brutally honest advice for building an aesthetic physique as a natural lifter and the most important things I’ve learned over the years. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Are you struggling to lose weight and looking for a delicious way to support your weight loss journey? Look no further than Weight Watcher Gummies! These tasty gummies are specially formulated to help you stay on track with your weight loss goals while satisfying your cravings for something sweet. With a variety of flavors to choose from, Weight Watcher Gummies are the perfect guilt-free treat to help you reach your target weight.

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Weight Watcher Gummies are designed to support your weight loss goals by providing a satisfying and tasty treat that won’t break your calorie bank. These gummies are a great option for those following a strict diet or watching their calorie intake, as they offer a flavorful alternative to high-calorie snacks and desserts. With Weight Watcher Gummies, you can satisfy your sweet tooth without sacrificing your progress.

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Don’t let your cravings derail your weight loss journey – try Weight Watcher Gummies today and experience the delicious taste of success!

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Q: Are Weight Watcher Gummies suitable for all diets?

A: Weight Watcher Gummies are suitable for most diets, as they are low in calories and sugar. However, it’s always best to consult with a healthcare professional before making any significant changes to your diet.

Q: How many Weight Watcher Gummies can I eat in a day?

A: It’s best to follow the recommended serving size on the packaging of Weight Watcher Gummies. Overeating these gummies can lead to consuming excess calories and sugar, which may hinder your weight loss goals.

Q: Can I substitute Weight Watcher Gummies for a meal?

A: While Weight Watcher Gummies can be a great snack option, they should not be substituted for a balanced meal. It’s essential to maintain a healthy and balanced diet to support your weight loss journey effectively.

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