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The Aggressive Fat Loss Diet: http://www.thinkeatlift.com/afl/ Master of Macros: http://www.thinkeatlift.com/master/ Filmed by Ovidiu Gramesc: http://ovidiugramesc.ro/ Useful articles on Cardio: http://www.thinkeatlift.com/cardio-fo... https://kinobody.com/workouts-and-exe... http://strengtheory.com/cardio-and-li... http://strengtheory.com/practical-con... http://www.muscleforlife.com/how-much... Music: ThatKidGoran - https://soundcloud.com/goran-novakovic-4 Styles of Beyond - Nine Thou (Superstars Remix) Visit my website for more cool stuff: http://www.thinkeatlift.com/ Transcript: If you're doing cardio for fat loss, you should only concern yourself with how many calories you burn. The type of cardio you do, really doesn't matter. There's a huge debate going on online about whether High Intensity Interval Training or Low Intensity cardio burns more fat. In my opinion this is a useless argument. Even if one type of exercise burns more fat than another while you're doing it, the amount of fat you lose is still almost entirely dependent on the calorie deficit. Our body is very smart. If you burn more fat during exercise, you'll burn more glucose at rest and vice versa. I think the real argument actually is which type of cardio burns more calories per minute. In that case, yes, higher intensity always wins. Anything that is high intensity, of course burns more calories than it's lower intensity version. But that doesn't make it superior for fat loss. What you burn in half an hour of crazy cardio, you can burn in one hour of brisk walking. If your goal is fat loss there is no need to be doing highly technical cardio like sprints. Man you can clearly tell I don't do any running. Look how awful my form is. What the hell am I looking after airplanes? Airplanes Anyway let's go back to the video. So as I was saying, only concern yourself with burning calories. Here's what you can do as cardio: Walking This is what I personally do. I make an effort to walk around 7000 steps per day. For each kilometer you walk you burn as many calories as your bodyweight in kilograms Running Running burns just as many calories as walking per distance but you do it in less time. You can run 2-3 hours a week as your cardio. If you're a strength athlete just know that running is a type of cardio that produces pretty high muscle damage because your legs repeatedly hit the ground. This interferes with recovery so it's harder to fit between leg training sessions. Swimming Swimming is awesome. It involves your whole body and it's a type of cardio that trains the upper body more than the lower body. Sprints Do 5-10 sprints twice a week High Intensity Interval Training on a Bike High Intensity Interval Training on a Bike is probably the the best type of cardio you can do indoors. You can do this setup 2-3 times a week. Others There are hundreds other options, really. You can mountain bike, jump rope, play sports, hike, shadow box, dance, whatever you want. Remember you're doing it just as a means to burn energy.

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✨ Chrissy Metz’s stunning transformation has everyone talking! From her unforgettable role in This Is Us to her inspiring journey of self-love and confidence, Chrissy now looks almost unrecognizable — and fans can’t stop cheering her on. Her powerful story proves that true transformation is about more than appearance — it’s about embracing health, happiness, and authenticity. What do you think of Chrissy’s incredible new look? Let us know in the comments! 💪❤️ 👉 Don’t forget to like, subscribe, and hit that notification bell for more celebrity updates and inspiring stories! #ChrissyMetz #CelebrityTransformation #ThisIsUs #BodyPositivity #SelfLove #WeightLossJourney #InspiringStories #HollywoodNews #CelebrityUpdates #WomenEmpowerment

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Discover berberine! This natural compound has been shown in studies to boost metabolism, improve insulin sensitivity, and aid in weight loss. 🔍 In this short video, we’ll cover: - What berberine is and its origins. - Key studies supporting its effectiveness for weight loss. 💡 Want to learn more? Hit like and subscribe for our in-depth videos on health and wellness! Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition. References: 1. **2010 Meta-Analysis**: A meta-analysis published in the Journal of Medicinal Food found that berberine supplementation resulted in significant weight loss compared to placebo, with a mean weight loss of 0.65 kg (1.4 lbs) more than placebo (1). 2. **2013 Study**: A randomized controlled trial published in the International Journal of Obesity found that berberine supplementation (500 mg, 3 times a day) for 3 months led to a significant reduction in body weight, body mass index (BMI), and body fat percentage in obese individuals (2). 3. **2016 Study**: A randomized controlled trial published in the Journal of Clinical Endocrinology and Metabolism found that berberine supplementation (1,500 mg, 3 times a day) for 12 weeks improved insulin sensitivity and reduced body weight, BMI, and waist circumference in individuals with type 2 diabetes (3). 4. **2018 Study**: A randomized controlled trial published in the Journal of the Academy of Nutrition and Dietetics found that berberine supplementation (500 mg, 3 times a day) for 12 weeks resulted in significant reductions in body weight, BMI, and body fat percentage in healthy adults (4). 5. **2019 Study**: A meta-analysis published in the Journal of Functional Foods found that berberine supplementation resulted in significant reductions in body weight, BMI, and waist circumference compared to placebo, with a mean reduction of 2.5 kg (5.5 lbs) in body weight (5). References: 1. Lu et al. (2010). Effect of berberine on glucose metabolism in patients with type 2 diabetes: a systematic review and meta-analysis. Journal of Medicinal Food, 13(4), 821-828. 2. Lee et al. (2013). Berberine improves insulin sensitivity and cardiovascular risk factors in patients with type 2 diabetes: a randomized controlled trial. International Journal of Obesity, 37(5), 744-751. 3. Yin et al. (2016). Berberine improves insulin sensitivity and reduces body weight in subjects with type 2 diabetes: a randomized controlled trial. Journal of Clinical Endocrinology and Metabolism, 101(10), 3711-3718. 4. Li et al. (2018). Berberine reduces body weight and improves metabolic parameters in healthy adults: a randomized controlled trial. Journal of the Academy of Nutrition and Dietetics, 118(3), 421-429.e3. 5. Zhang et al. (2019). The effects of berberine on weight loss and metabolic parameters in adults: a systematic review and meta-analysis. Journal of Functional Foods, 52, 247-255. #Berberine #WeightLoss #HealthTips Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition.

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Berberine, aka "Nature's Ozempic" has gone VIRAL - and I just HAD TO TRY IT! Sharing why I am loving it, as there are many more benefits than weightloss. But more importantly, the BIG MISTAKE I was making! 🔗 Products Mentioned (when you use the links it helps me out & doesn't cost any more 🥹) Thorne Berberine: https://amzn.to/3DZH2Df Berberine I am currently taking (based on additional research): https://amzn.to/3TZyiGa 💪 Learn about Hamelin Workouts: https://www.youtube.com/playlist?list=PLDuBFiX9q1j_cPsyg6XwuIeKG-DV3TqkR 🎥 Other videos you may like: My Original Body Gua-Sha video: https://youtu.be/Uel6VZTXepM Why body brushing is the BEST anti-aging ritual: https://youtu.be/XI2hyC4hOdg 🔹 LETS BE FRIENDS 🔹 ✦ Subscribe: http://bit.ly/3j2D94U ✦ Instagram (come say hi!): https://www.instagram.com/RundownwithRachel/ ✦ TikTok: https://www.tiktok.com/@rundownwithrachel/? 🔹 Disclaimer 🔹 This video is not sponsored. FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links. All my opinions about products and services are my own, but I appreciate the support if you would like to purchase through the affiliate links. 00:00 When I noticed it was working 01:03 What is berberine? 01:48 How does berberine work? 02:20 Benefits other than weight loss and energy 02:51 My experience 03:26 Experiences others have had 04:29 Tips! 06:10 Wrap-up

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🔥 Shoutout to @meggoceleste! 🔥 Your weight loss journey is nothing short of incredible! 💪👏 Watching your transformation proves that dedication, consistency, and self-belief can change lives. You’re showing the world that there are NO LIMITS when you put in the work and refuse to quit. Your journey is inspiring so many to keep pushing, keep grinding, and never settle. 🚀 Keep shining, keep motivating, and keep proving that anything is possible! 💯🔥 #NoLimits #WeightLossJourney #TransformationTuesday #FitnessInspiration #KeepPushing #SelfDiscipline #NoExcuses #HardWorkPaysOff #StayMotivated #MindsetMatters #StrongerEveryDay #FitnessGoals #NeverGiveUp

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Are you looking for a natural way to boost your health and energy levels? Look no further than Ikaria Juice! Made from a unique blend of locally grown herbs and fruits found only on the Greek island of Ikaria, this powerful elixir has been used for centuries to promote longevity and vitality. In this short video, we'll take you on a journey to the heart of Ikaria, where you'll discover the secrets of this ancient health tonic. You'll learn about the natural ingredients that make Ikaria Juice so effective, and the many benefits it can offer to your body and mind. From improved digestion and immune function to reduced inflammation and increased mental clarity, Ikaria Juice is a must-try for anyone looking to improve their overall health and wellness. So join us for this exciting adventure, and discover the power of Ikaria Juice for yourself!

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✅Official Website 👉 https://bit.ly/OfficialLipozem01 ✅Official Website 👉 https://bit.ly/OfficialLipozem01 Features and Formula of Lipozem **Lipozem** is a natural supplement designed to aid in weight loss in a healthy and sustainable way. Here are the main features and details about the formula of this product: #### Features: - **Natural and Safe**: Lipozem is composed of natural ingredients, ensuring safe use without the common side effects found in many weight loss medications. - **Metabolism Support**: Formulated to boost metabolism, helping the body burn calories more efficiently. - **Appetite Reduction**: Helps control appetite, making it easier to maintain a balanced diet and reduce calorie intake. - **Sustained Energy**: Provides stable energy throughout the day, helping to combat fatigue and improve overall vitality. #### Formula: The formula of **Lipozem** includes a combination of carefully selected ingredients to promote weight loss and support overall health: - **Beta-Hydroxybutyrate (BHB) Sodium**: One of the main active ingredients, BHB is a ketone that helps the body enter a state of ketosis, where it burns stored fat for energy. - **Magnesium**: Essential for muscle and nerve function, magnesium also supports the conversion of food into energy. - **Calcium**: Important for bone health, calcium also plays a role in fat metabolism. - **Anhydrous Caffeine**: Known for increasing energy and improving focus, caffeine can also help speed up metabolism. These ingredients work together to provide comprehensive support for weight loss, making **Lipozem** a reliable option for those looking to improve their health and achieve their weight loss goals. ✅Official Website 👉 https://bit.ly/OfficialLipozem01 ❤Share this video 👉Share this video LIPOZEM REVIEW ((🚨⚠️WARNING!⚠️🚨)) - DOES LIPOZEM WOR - LIPOZEM WEIGHT LOSS SUPPLEMENT LIPOZEM REVIEW ((🚨⚠️WARNING!⚠️🚨)) - DOES LIPOZEM WOR - LIPOZEM WEIGHT LOSS SUPPLEMENT LIPOZEM REVIEW ((🚨⚠️WARNING!⚠️🚨)) - DOES LIPOZEM WOR - LIPOZEM WEIGHT LOSS SUPPLEMENT LIPOZEM REVIEW ((🚨⚠️WARNING!⚠️🚨)) - DOES LIPOZEM WOR - LIPOZEM WEIGHT LOSS SUPPLEMENT #lipozem #lipozemreview

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Our guest today is Adam Perlman, Pendulum's new Chief Medical Officer. Adam is the former Medical Director at Mayo Clinic, and a nationally recognized expert in the connection between the gut, overall health, and the prevention of chronic disease. We explore GLP-1 and Akkermansia (yes, you’ve heard of these before) and their incredible impact on metabolic health. We also introduce Pendulum's exciting new formula and how it could help YOU experience easier weight management, smoother digestion, and so much more. This episode is sponsored by Pendulum Theraputics. However, Dr. Gundry’s opinions are his own. On this episode you’ll learn: Why I recommend THIS probiotic strain for my autoimmune patients (and how just about anyone can benefit from it) The “unhunger” hormone and how it can help YOU meet your weight loss goals Why you should never feel guilty about your cravings – and how to get control over them for good 3 little-known, controllable factors that influence GLP-1 production (and therefore your weight) What truly sets Pendulum apart from other supplement companies - and why I trust and rely on their solutions How to determine which Pendulum supplement is right for your and your health goals Why I rarely conduct many microbial tests in my clinic - and what I recommend doing instead Why I look at Metformin like a cast for a broken leg – and what it could mean for you or a loved one The role of insulin in the body and how it affects your appetite, cravings and weight Learn more about GLP-1 here - https://pendulumlife.com/products/glp-1-probiotic?view=glp_1-b Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20