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NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! AHHHHH!! We hit 100,000 Subscribers! I can't believe we actually made it but I am so happy and grateful! So thank you thank you thank you!! Now for todays video, here is another what I eat in day! Probably one of the most requested videos from you guys at all times, so here it is! I have been in a caloric deficit since the very end of January. I don't do anything quick or drastic right away so it takes me a few weeks to build up to a full caloric deficit of 500 cals, which is the lowest I will drop into a caloric deficit. I start off at 200 and then slowly build up until I hit the 500 cal mark, from there I stay with this till I feel I have hit my goal or I start to notice anything negative like loss of energy. Doing it this way makes it MUCH easier to adhere to your goals and allow your body time to adapt to the changes. Pretty much an "easier" way to assure success in a caloric deficit if you do this for yourself and not any competitive sports. I feel like this caloric deficit has been my best yet because I am being much more cautious of my caloric intake (weighing food, counting calories, etc), my training plans I create for myself are better than ever, and I have increased strength in every single one of my main lifts which is crazy awesome! I also have cut down on my cardio and don't stress if I go over my numbers some days. The biggest key to success when trying to lose body fat is patience patience patience! It doesn't happen over night, especially those last few stubborn pounds. Find what works for you, what foods you can fit into your calories and not be miserable 24/7, get a good training plan to follow, focus on getting stronger, sleep good, reduce stress as much as possible, and be patient. You will get there! If you are looking for a simple way to find out your caloric intake then for a general idea you can either: 10-12 X your body weight for caloric deficit 14-15 X your body weight for maintenance 20+ X body weight for caloric surplus Or you can go to TdeeCalculator.net and there you can use their calculator. Hope this helps! any questions then comment below! --Hunter xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— MEALS: 1. Breakfast - Strawberry quaker oatmel, original almond milk, Equate vanilla protein shake. 2. Snack - 110 calorie bagels, smoked salmon, low fat cream cheese, tomato, white onion, salt pepper, capers. I used 1/2 onion & 1 whole tomato (had leftovers), 1 tbsp capers, 1 tbsp cream cheese, 1 serving of the Salmon. make sure to allow the tomato, onion, salt&pepper mixture marinate in the fridge for 20 min or overnight. 3. Lunch - Lettuce wraps with cotton candy grapes!(so yummy) I used sliced chicken from the deli, 3 ice berg lettuce leaves, 2 slices of yellow american cheese, dijon mustard and low fat mayo, 2 slices of turkey bacon. Don't forget the parchment paper to make it easier to roll! 4. Post Workout Cliff Vanilla Almond bar and Xtend Grape Ice BCAAs 5. Dinner Lean grass fed ground beef (93/7), sour cream cauliflower mash, and hot sauce kale! Bring 1/4 -1/2 cup water to a boil with kale and seasonings. Make sure to pack the kale in a big pot as it cooks down A LOT! Top with seasonings ( i used garlic powder, onion powder, salt) and hot sauce. Once boiling, turn down to low heat and allow to simmer for 20-30 min or until the kale is fully cooked down. 6. Desert - Chilly Cow Peanut Butter ice cream ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Fulldayofeating #whatieatinaday #fatloss

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Is Cauliflower Suitable For A Keto Diet? In this video, we discuss the suitability of cauliflower for a ketogenic diet. Cauliflower is an excellent choice for those looking to reduce their carbohydrate intake while still enjoying delicious meals. We will highlight the nutritional benefits of cauliflower, including its low carbohydrate content and high fiber levels, making it a perfect fit for anyone following a low-carb lifestyle. You'll learn about various ways to incorporate cauliflower into your meals, from making cauliflower rice to creating a tasty cauliflower pizza crust. This vegetable is not only versatile but also packed with essential vitamins and minerals, ensuring that you maintain a nutritious diet. Shopping for cauliflower is easy, and we will guide you on what to look for when selecting fresh heads or frozen options. Whether you're a seasoned keto follower or just starting, this video will provide you with practical tips and creative ideas to enjoy cauliflower in your diet. Join us for this informative session, and don’t forget to subscribe for more helpful tips on diet and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #KetoDiet #CauliflowerRecipes #LowCarb #HealthyEating #KetoFriendly #NutritionTips #VegetableBenefits #LowCarbRecipes #KetoLifestyle #HealthyChoices #KetoCooking #CauliflowerRice #KetoMealPrep #HealthyLiving #NutritionAdvice #KetoVegetables About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.