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Taking breaks from your diet might be the secret weapon for long-term weight loss! 🧠💥 In this short, Dr. Mike Israetel explains how strategic diet breaks 🛑🍽️ can help prevent plateaus, reduce diet fatigue 😩➡️😌, support your metabolism 🔥, and keep your fat loss journey on track 🧮💪. Learn how often you should take a break, how long it should last ⏳, and why it’s key for achieving lasting fat loss and better body composition ✅🏆. #WeightLoss #FatLoss #DietBreak #Metabolism #CalorieDeficit #FatLossJourney #MikeIsraetel #SustainableFatLoss #FitnessTips #CuttingPhase #HealthTips #muscleintel Credit - The Dr. Gabrielle Lyon Show Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.

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What is the best way to lose weight quickly? Eating more fat for fat loss isn't the best option. This video we discuss what are the issues with eating a stick of butter a day to lose weight. Get Macros HERE: https://mariamindbodyhealth.com/calculator/ Personal Macro and Diet Assessment HERE: https://keto-adapted.com/product/macro-assessment/ Video about Insulin: https://www.youtube.com/watch?v=ZZl8R39KxEc Video about Where the fat we eat goes: https://www.youtube.com/watch?v=HSxiZhe6gMQ Video about Insulin Resistance: https://www.youtube.com/watch?v=OWukXR3F8II Video about Personal Fat Threshold: https://www.youtube.com/watch?v=xA1kPOKrSuU PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/ 💪Our Amazing Keto, Carnivore and PSMF Courses are here! http://keto-adapted.com/school/ My Personal Consultations! https://keto-adapted.com/product-category/services/ My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ FOLLOW ME ON SOCIAL MEDIA: Twitter: https://twitter.com/MariaEmmerich Facebook: https://www.facebook.com/ketoadapted/ Keto Facebook Group: https://www.facebook.com/groups/mcketo/ Instagram: https://www.instagram.com/mariaemmerich/ SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

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You can watch Dr. Eric Westman's full interview for free by signing up here: https://mailchi.mp/metabolichealthsummit/videoaccess Dr. Eric Westman is an Obesity Medicine Specialist and Duke University Professor. After nearly a decade of working in clinical research finding success with ketogenic diets, Dr. Westman became the director of the Lifestyle Medicine Clinic at Duke University. In his practice, Dr. Westman has treated thousands of patients with what he refers to as “ketogenic medicine”. While he mainly treats patients with obesity and type-2 diabetes, he is now involved with treating more complicated cases such as heart failure and inflammatory bowel syndrome. In our interview with Dr. Westman, he explains how traditional diabetes care typically leads to weight gain, which exacerbates the disease, and that most patients feel empowered by the idea of lifestyle interventions that reduce medications. He also shares how he uses a ketogenic diet in the clinic, notably how flexible the diet can be, and how by understanding the fundamentals, it can be easy and versatile. "You don't need to make it fancy or expensive." He tells his story of getting introduced to the ketogenic diet and how he worked with Dr. Atkin's to run one of the first low-carb diet trials. Watch his full interview * for FREE * to learn more about Dr. Westman's thoughts on keto and cholesterol levels, what we need to move the science forward, and how to make a ketogenic diet more sustainable. Sign up here to access this interview along with 21 other exclusive videos: https://mailchi.mp/metabolichealthsummit/videoaccess

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