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Don't just lose weight, build strength while burning fat. Weighted workout series 🔥 Welcome to Part 3 of the ‘Fat Loss with Strength: Weighted Workouts’ series! 🔥 In today’s session, we are focusing on two powerful weighted exercises that build strength, stability, and endurance while promoting fat loss. 💪 Exercise 1: Reverse Lunge with Weights Down + Forward Lunge with Overhead Press 🏋️ Exercise 2: Squat & Overhead Rotation with Weight These compound movements challenge your lower body, shoulders, and core, improving coordination and overall strength. Engage your core, maintain proper form, and breathe normally throughout the workout! 👉 Incorporate these into your routine for maximum results! Don’t just lose weight, build strength while burning fat. 📌 Like, Share & Subscribe for more fitness videos in Tamil! #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #StrengthTrainingForWomen #FatLossWorkouts #HomeWorkouts #LungesWorkout #SquatExercises #OverheadPress #CoreStrength

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LYRICS (Verse 1) Im fat, your thin. I cant run so you'll win. People think Im the size of Po. They'll laugh at me cause Im slow. (CHORUS) I weigh about 305 pounds. It takes about an hour for me to turn around. When you hear a gigantic earthquake sound. Then you will know. You will know. Its me being fat. (VERSE 2) I know Im fat. I can barely run.....fast. On the couch with big hips. Im drinking pop. And eating lots of chips. (CHORUS) I weigh about 305 pounds. It takes about an hour for me to turn around. When you hear a gigantic earthquake sound. Then you will know. You will know. Its me being fat. I KNOW MY SINGING ISNT REAL GOOD BUT JUST GO WITH IT GUYS. I'll MAKE MORE VIDEOS LATER SO PLS SUBSCRIBE.

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Disclaimer: The content in this video is not medical advice and does not grant a patient-doctor relationship with Dr Covington. Dr Covington answers your most common questions regarding phentermine, like how much weight will I lose? Dr Covington will be responding to your video questions and comments via Youtube, Facebook, and Instagram so be sure you are following @abundanthealthvitality so you dont miss out! Dr Covington is a board certified physician with specialties in internal medicine and bariatric medicine. She is the owner of Abundant Health & Vitality Associates located in Charlotte NC. If you are interested in becoming a patient please visit the website for more information at https://abundanthealthvitality.com or call the office to schedule an appointment. Weight loss medication is only prescribed for patients evaluated in-person, virtual visits are available for 2nd opinion, nutrition, meal replacement or patients interested in nutrition testing or Plenity. Check out previous videos: How Phentermine Aids in Weight Loss: https://youtu.be/Cb2oScoEAeU Charlotte Weight Loss Doctor discusses phentermine and how it works https://youtu.be/-3zqpiJCz-w FDA approved weight loss medication Qsymia - what is it? https://youtu.be/cjYCR0tVPw8 Request new patient appointment: https://abundanthealthvitality.com/request-appointment/ Follow us on Instagram or Facebook @abundanthealthvitality Link to meal replacement starter plan https://abundanthealthvitality.com/mealreplacement/ Link to Instagram: https://www.instagram.com/abundanthealthvitality/ Link to Facebook:https://www.facebook.com/abundanthealthvitality/ Charlotte Weight Loss Clinic https://www.youtube.com/watch?v=cJY2KQfwrcs What to expect at a medical weight loss visit https://www.youtube.com/watch?v=Fqd06Hcq0Cs

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http://www.supremeholisticfitness.com Workout videos designed to help you lose a pound or two on a weekly basis. Do them at least three days a week. The nutrition tip for week 1 is to drink 6-8 glasses of water a day. Visit the link above to find out why. Like the video and look out for the other eleven (11).

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CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout will work to build a really tight butt. Your first time through the workout, just do one set, after however, you can go through each superset three times. With that being said, the first superset in this workout will pair a leg exercise with an abdominal exercise. First up is Walking Lunges. So, with dumbbells at your sides and feet shoulder width apart, step forward, drop straight down and drive up to the start position, alternating sides. Do all repetitions walking forward. Once you're finished with that exercise you'll move onto the Stability Ball Pike. This exercise is very similar to the stability ball jackknives. However, the Pike is a little bit more advanced. And for people that have limited flexibility in their hamstrings, you won't be able to pike up very much, but with practice your range of motion will improve. This exercise will produce an excellent contraction in your abdominals, but the key is to keep your back as flat as possible. So, with your toes on the ball and your hands on the ground, mimic the plank position. From this point you will roll the ball up and stretch those hamstrings while contracting the abs, and then back out. You'll find that over time you will get better at this exercise as your hamstring flexibility will improve as will your balance. All along, however, you should get a strong contraction in your abdominals. If you find that exercise to be too difficult, then you can do a stability ball jackknife in its place. The next superset pairs Bulgarian Split Squats with 1-Leg Stability Ball Leg Curls. So, for the BSS, step out from the bench and place one foot behind you up on the bench with dumbbells at your sides. Next, drop straight down, and then back up. Do all reps for one side and then switch sides. You should feel a strong stretch in the quads of the back leg, while your glutes and hamstrings will be doing all the work to raise your body back up to the start position. Immediately after all reps are finished, move into the leg curl. This exercise is such a powerful exercise for your hamstrings, so much so that they may cramp up on you. So, you may need to take a break during the repetitions. To start, lay with your back on a mat and one heel on the ball while the other leg is straight up in the air. Now, bridge your hips up and then curl the ball in and out. Be sure to keep your hips bridged up throughout the exercise. The third superset in this workout is optional. So, if you are pressed for time or if you just don't want to work on your calves, then you can just skip this superset. With that being said, you will do calf raises along with an ab exercise. So, standing on any type of step, you will do Single Leg Calf Raises. To start, hold a dumbbell in the same hand as the calf you are working. Now, with the none-working foot off the ground, and the foot of the calf you are working in the up position, drop your heel down below the strep and then squeeze your calf to come back up. Do all reps for one side and then switch sides. Immediately after this exercise, move right into a Plank with your elbows on the ball. This is a little more challenging than a regular plank, especially if you put your elbows out in front of the body. Be sure to hold your body in a straight line. The last superset pairs two abdominal exercises together. The first is a kneeling Stability Ball Rollout. From an upright position and your hands outstretched on the ball in front, slowly roll out for three seconds and contract back in for two seconds. The final exercise in this workout is the X-Body Mountain Climber. So, from a regular push-up position, drive your knee up to your opposite elbow. Go nice and slow throughout this exercise and really focus on contracting your abs throughout. To finish off the workout do 10 minutes of interval training following a 30 seconds on 30 seconds off format. Try kettlebell swings, bodyweight squats, running in place, or jumping jacks if you are limited for equipment. Otherwise, you can use one of the cardio machines, but repeat the intervals for 10 rounds. That's it for the workout! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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The ketogenic diet has gained popularity in recent years as it can help people lose weight, improve their general well-being and boost energy levels. But sticking to the strict keto diet is tough, especially when you want to manage your carb intake and get into ketosis. That’s where Ketosis Plus Gummies come in handy, making your keto journey easier and enjoyable.

Why Choose Ketosis Plus Gummies?

Ketosis Plus Gummies are a delicious way to support your keto lifestyle without much effort. These gummies have the unique formula that helps you reach and maintain your ketotic state of burning fat instead of carbohydrates for fuel. Every gummy is packed with essential nutrients and ingredients necessary to suppress cravings, increase metabolic rate, enhance energy levels all meant to make your ketosis journey more productive.

Unlike other Keto supplements available on the market today, nothing artificial is added in Ketosis Plus Gummies which are made up of 100% natural elements. And also they don’t contain gluten, dairy or any artificial colors or flavors meaning that this product is safe for everyone who wants to follow a keto diet plan. With Ketosis Plus Gummies you can enjoy yourself by eating something nice without spoiling your weight loss routine.

How Do Ketosis Plus Gummies Work?

When taking them, what happens inside the body is that Ketosis Plus Gummies ingredients mix boosts metabolism resulting in fat burning. Therefore these gummy bears contain exogenous ketones such as beta hydroxybutyrate (BHB) which enable faster entry into ketosis. Thus using the supplement form of these gummies also leads to increased mental clarity coupled with an ability to focus better at work thus maintaining high energy throughout the day.

Apart from helping one achieve ketogenic mode effectively, these gummy sweets can help cut down on cravings reducing hunger pangs hence keeping on track with keto dieting while avoiding unhealthy noshes. Also included in this sweet treat are natural ingredients that aid digestion as well as reduce inflammation and promote general health to ensure that you feel your best while on keto journey.

Benefits of Ketosis Plus Gummies

There are many advantages of using Ketosis Plus Gummies in your daily diet. These gummy bears can help speed up weight-loss process, increase fat burning and better metabolism which makes it easier for you to achieve health goals and become fit. In addition, the natural ingredients present in these gummies can be supportive for antioxidant protection, immune function enhancement and maintaining overall wellbeing.

Taking them frequently helps to increase energy levels decrease fatigue and promote physical performance hence one will be able to maximize their workouts and also boost their daily routine activities. For example, these gummies have been found to lower blood sugar levels, support cardiovascular health or protect against systemic inflammation by suppressing inflammatory response pathways leading into better health and wellness in general.

Where to Buy Ketosis Plus Gummies

If you are interested in trying out the Ketosis Plus Gummies for your keto journey, they are available on Amazon. These gummy bears are convenient, cheap and easy to use every day making them ideal for anyone on a ketogenic diet. Thus with Ketosis Plus Gummies one gets all benefits coming from being in ketotic state but at a taste bud appealing form.

Don’t miss out on this opportunity today – grab some Keto BHB Capsules now!!

Ketosis Plus Gummies FAQs

Are Ketosis Plus Gummies dangerous?

Yes, the use of Ketosis Plus Gummies is perfectly safe because they are purely natural and free from any harmful substances that make them ideal for everyday usage. Nevertheless, if you have a history of any health condition or pregnancy, it is always good to go through your medical professional before starting using these pills.

How soon should I expect to see results with Ketosis Plus Gummies?

Each person differs in terms of getting the outcomes although some users report increased energy levels and reduced cravings in the initial week after taking Ketosis Plus Gummies. For optimal effects, it’s advisable that you consume gummies on an ongoing basis while following a healthy lifestyle plan such as dieting and workouts.

Can I take Ketosis Plus Gummies if I am not on a keto diet?

As much as Ketosis Plus Gummies are meant for those who strictly follow ketogenic lifestyles, they offer potential advantages including raising metabolism rates and increasing general wellness for everyone else too. However, these gummies should be taken alongside low-carb high-fat food for them to work ideally thus making people consider this diet while using them.

How many gummy bears should I eat per day?

The recommended dose may depend on your needs and targets, so start at 2–4 tablets daily with meals or according to your doctor’s orders. Carefully read the label and observe all instructions to reach maximum benefits.

Does consuming Ketosis plus gummy bears have side effects?

Usually accepted by most individuals without harmful associated responses when used as guided. Nonetheless some persons might experience slight digestive issues or even become allergic to some components herein. Should there be any adverse reactions stop using immediately then proceed advice from your medical personnel upon experiencing side effects.

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Microdosing means starting with smaller-than-standard doses—like 0.05 mg of semaglutide or 0.25 mg of tirzepatide—to reduce side effects such as nausea. These tiny doses are often used before moving to typical treatment levels.