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Here’s a detailed recipe and analysis for a natural weight loss drink using zeera (cumin), ajwain (carom seeds), saunf (fennel seeds), and methi dana (fenugreek seeds): 🌿 Weight Loss Detox Water Recipe Ingredients: Zeera (Cumin Seeds) – 1/4 teaspoon Ajwain (Carom Seeds) – 1/4 teaspoon Saunf (Fennel Seeds) – 1/4 teaspoon Methi Dana (Fenugreek Seeds) – 1/4 teaspoon Water – 1 glass (approx. 250 ml) Fresh Lemon Juice – 1/2 lemon Preparation Steps: Combine the Seeds: Mix all four seeds—zeera, ajwain, saunf, and methi dana—in a small bowl. Soak Overnight: Add this seed mix to a glass of water. Cover and let it soak overnight at room temperature. Morning Routine: In the morning, strain the water into a clean glass. Discard the seeds or reuse them in cooking if you prefer. Add Lemon: Squeeze half a lemon into the strained water and stir well. Drink: Consume this on an empty stomach for best results. Wait at least 30 minutes before eating breakfast. Ingredient Benefits for Weight Loss: Zeera (Cumin): Boosts metabolism, aids digestion, reduces bloating, and helps burn fat more efficiently. Ajwain (Carom Seeds): Known for improving digestion, controlling appetite, and reducing water retention. Saunf (Fennel Seeds): Natural diuretic and detoxifier, helps flush out toxins, reduces bloating, and mildly suppresses hunger. Methi Dana (Fenugreek Seeds): Rich in fiber, helps control blood sugar and curb cravings. It also supports better metabolism and fat burning. Lemon Juice: Rich in Vitamin C and antioxidants, supports digestion, detoxification, and improves fat metabolism. ⚠️ Tips & Cautions: Drink this consistently every morning, but take a break after 3-4 weeks to allow your body to reset. Pair with a balanced diet and physical activity for actual weight loss benefits. If you have acidity, thyroid issues, or are pregnant/breastfeeding, consult your doctor before starting any detox regimen.

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