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You are going to love this healthy Nigerian Swallow for weight-loss. Although It feels and looks like the popular amala, it is way better and will do your body a lot of good. please share feedback if you try this recipe, I will like to know what you think. Kindly like, comment on this video; and subscribe to my channel. IMPORTANT: please know that this grain is popularly called Guinea corn in most parts of Nigeria. My bad I referred to it as millet in the video. So please note. OAT SWALLOW RECIPE https://youtu.be/7yLpZ3aGdas?si=_mfJdZrFdLUNarIu HOW TO MAKE SILKY SMOOTH AMALA- https://youtu.be/mSH1q4n1Kgk HOW TO MAKE WHITE AMALA (AMALA LAFUN) https://youtu.be/ES-cDqeUfAM DO THIS AND YOUR FRIED RICE WILL LAST LONGER- https://youtu.be/4JOuuYzOY9Y WHERE TO BUY CHEAP TOKUNBO KITCHEN EQUIPMENTS IN NIGERIA- https://youtu.be/bIuczWb82nE How To Get Soft White Ponmo- https://youtu.be/zadGG7WfIUQ
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Consuming excess alcohol with very little food in your system is potentially dangerous. This could lead to nutrient deficiencies and even ketoacidosis. Not medical advice. 🔗 Optimize your health, hormones, and performance with Steel Health and Hormones Centre! Learn more: http://steelhealthandhormonescentre.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@Wallace_Fitness_Center/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook:https://www.facebook.com/people/Steel-Health-and-Hormones-Centre/61553873846521/ Instagram: https://www.instagram.com/steel_health_and_hormones/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ncV2C3Dmzvo ▶️ https://www.youtube.com/watch?v=-mkEb4bwV1g ▶️ https://www.youtube.com/watch?v=a-H5_fcEGiU ▶️ https://www.youtube.com/watch?v=B2HsorWfnYI ▶️ https://www.youtube.com/watch?v=IOXPVsSFAtY ▶️ https://www.youtube.com/watch?v=Ntx4zI3Lr4k ▶️ https://www.youtube.com/watch?v=mkP_ZhRMZ7A ▶️ https://www.youtube.com/watch?v=PMPKx2ua02k ================================= ✅ About Alex Wallace. Welcome to Alex Wallace! This channel is your go-to space for science-backed strategies on hormone replacement therapy (HRT), medical weight loss, and overall health for men and women 30 and up. I focus on helping you regain energy, balance hormones, build strength, and feel like your best self without hype, fluff, or BS. Learn how to approach testosterone, thyroid support, estradiol balancing, DHEA, and more clearly and confidently. As co-founder of Steel Health and Hormones Centre and a gym owner, I bring years of real-world experience transforming lives through innovative, sustainable health practices. If you're serious about aging strong and living well, join now. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to optimize your health after 30? Subscribe for science-backed HRT advice, nutrition guidance, & powerful fitness tools. https://www.youtube.com/@Wallace_Fitness_Center/?sub_confirmation=1 ================================= 🔎 Related Phrases: semaglutide, tirzepatide, retatrutide, medical weight loss Hashtags #glp1 #glp1medication #semaglutide #tirzepatide #retatrutide
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Erika Jayne is a reality TV star whose glamorous lifestyle and bold personality have fascinated viewers over the years. Nevertheless, Erika’s journey towards health and wellness has been lurking behind the scene of fame and fortune. For some time now, Erika has undergone an amazing physical transformation that has inspired her fans as well as others. This underpins the fact that it is true health that matters even more in real life than in reality television.
Erika’s Weight Loss Journey
Initially, Erika Jayne’s weight loss was centered on personal quest for mental and physical satisfaction. After being condemned and ridiculed about her body weight, she decided to take charge of her health by making positive life changes. By choosing to consume a balanced diet, exercise regularly, and commit to self-care principles, she began a journey of metamorphosis which resulted into not only enhanced external image but also elevation of internal morale.
For Erika one of the important things that brought success in losing weight was having a healthy balanced diet plan. Before this time, she had spoken openly about struggling with maintaining healthy eating habits although today she eats mindfully. Instead of consuming processed food items filled with sugar or other unhealthy substances, Erika put her focus on whole nourishing meals which played a key role in ensuring that her body received all essential foods it required.
Moreover, Erika has made deliberate choices to engage in active workouts as part of her slimming process too.Including intense workouts like yoga helps erika work out what works for them and keep up with the process.To shed off fats and at the same time gain energy as well as improve general state of wellbeing (endurance), Ericka went ahead incorporating gym into daily routine.
Embracing Self-Care
Apart from the physical aspects pertaining to losing weight; Erika highlighted self-care issues while emphasizing on mental health matters.She discovered how important it is for herself to prioritize taking care of herself in such a demanding world of reality television. Spa days are her favorite when she just wants to sit back and relax, Erika recognizes the importance of being mindful, meditative or having time to be still.
Erika’s self-care approach has not only improved her physical well-being but it also generated invisible tranquility. She managed to maintain a positive state of mind as well as self- empowering attitude throughout her weight loss journey with through setting aside moments for herself and her personal welfare. This case was an illustration that proper health is beyond physical looks.
Therefore, in the realm of reality TV where real health is exemplified by Erika Jayne whose weight loss journey serves as an inspiration even today. Having prioritized her mental, emotional and physical wellness first, Erika has changed not only herself physically but also has changed how she perceives life itself. It tells a tale of how taking care of oneself, devotion and determination can lead to achieving specific health goals whether they are related to being fit or losing unnecessary pounds.
Summary and FAQ
Erika Jayne’s journey of losing weight in style eventually has been a reminder that true healthiness goes beyond mere surface looks. By considering nutrition, exercise, and self-care, Erika not only changed her body but also developed internal happiness and belief in herself. It is evidence that the journey was made through determination, resilience and self-love.
1. How much weight did Erika Jayne lose?
The exact amount of weight that Erika Jayne lost has not been stated by her but it is evident on her toned body as well as newfound confidence.
2. What is Erika’s dieting program like?
To remain fit and healthy Erika Jayne opts for a combination of high intensity workouts alongside yoga while maintaining a balanced nutritious diet.
3. What does Erika tell others embarking on a journey to lose weight?
Other people should find time for themselves, be committed to their goals and realize that real health transcends mere appearance.
Overall, the process undertaken by Erika Jayne in trying to shed off some pounds is an indication of how perseverance along with self-care and positive thinking can contribute towards attaining genuine wellness. Her tale will encourage those who are looking forward to prioritize their health so that they can embark on their own transformative experience.
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Are you looking for a delicious way to support your ketogenic diet? Look no further than ViaKeto Apple Gummies at Chemist Warehouse! These gummies are a convenient and tasty way to help you stay in ketosis and reach your weight loss goals. In this complete guide, we will explore everything you need to know about ViaKeto Apple Gummies, from their ingredients and benefits to where you can purchase them.
Ingredients
Each ViaKeto Apple Gummy is packed with powerful ingredients that can help support your ketosis journey. The main ingredient is exogenous ketones, which can help your body enter ketosis faster and more efficiently. These gummies also contain natural apple flavoring, sweeteners, and other essential nutrients to support your overall health.
Additionally, ViaKeto Apple Gummies are gluten-free, sugar-free, and low in carbs, making them the perfect keto-friendly snack. You can enjoy these gummies guilt-free while providing your body with the support it needs to stay in ketosis.
With just a few gummies a day, you can feel confident that you are taking care of your body and fueling it with the right nutrients to reach your weight loss goals.
Benefits
There are numerous benefits to incorporating ViaKeto Apple Gummies into your ketogenic diet. These gummies can help boost your energy levels, improve mental clarity, and support weight loss. By providing your body with exogenous ketones, ViaKeto Apple Gummies can help you stay in ketosis and burn fat for energy more effectively.
Not only do these gummies offer physical benefits, but they can also satisfy your sweet cravings without derailing your diet. With their delicious apple flavor, ViaKeto Apple Gummies make it easy to stick to your keto plan and resist temptation.
Whether you are new to the ketogenic diet or a seasoned pro, ViaKeto Apple Gummies are a convenient and enjoyable way to support your health and wellness goals.
Purchasing Information
If you are interested in trying ViaKeto Apple Gummies for yourself, you can find them at Chemist Warehouse. These gummies are available for purchase both in-store and online, making it easy to get your hands on this delicious and effective supplement.
When purchasing ViaKeto Apple Gummies, be sure to check the dosage instructions and recommendations on the packaging. It is important to follow the suggested serving size to ensure you are getting the most benefit from this supplement.
Stock up on ViaKeto Apple Gummies today and take the next step towards reaching your ketogenic diet goals!
FAQ
Q: How many gummies should I take per day?
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A: The recommended dosage of ViaKeto Apple Gummies is [insert recommended dosage here]. Be sure to follow the instructions on the packaging for best results.
Q: Are ViaKeto Apple Gummies suitable for vegetarians?
A: Yes, these gummies are vegetarian-friendly and can be enjoyed by anyone following a plant-based diet.
Q: Can I take ViaKeto Apple Gummies if I have allergies?
A: While ViaKeto Apple Gummies are gluten-free, sugar-free, and low in carbs, it is always best to check the ingredient list for any potential allergens before consuming.