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https://www.fdmxfitness.com/ Shred Fat & Build Muscle: Your Ultimate Guide to Protein, Carbs, and Fats 💪 Ready to take your fitness and nutrition to the next level? In this video, we’re diving into the exact strategies you need to dial in your diet for fat loss and muscle gain. Whether you’re on a cut or looking to build, this breakdown will show you how to master your macros and stay consistent—even on busy days. 🍳🥩 Here’s What You’ll Learn: ✅ Protein is King: Why hitting your protein target is non-negotiable for muscle growth and recovery. ✅ Fats That Work for You: The importance of healthy fats (think avocado, nuts, and fatty meats) and how they fit into your plan. ✅ The Truth About Carbs: Why carbs are non-essential, how to manage them, and when to use them to fuel performance. ✅ Meal Ideas for Success: From high-protein breakfasts to cheat meals with purpose, get tips to stay on track. ✅ Vegetables FTW: How leafy greens and fiber-rich veggies play a critical role in gut health and recovery. Why This Matters: 🔹 Get Lean, Stay Strong: Learn how to build a nutrition plan that supports your goals without unnecessary extras. 🔹 Eat Smart, Train Smart: Discover what to eat on rest days or when you’re too sore to train. 🔹 Fuel Your Body Right: Whether it’s protein-packed pancakes or a nutrient-dense smoothie, every meal counts. Example Meal Plan: 🍳 Morning: Hamburger patties with avocado & slivered almonds. 🍏 Midday: Honeycrisp apple & coffee with more protein-packed snacks. 🥩 Dinner: Costco steak, spinach sautéed in avocado oil, and a smoothie loaded with spinach, berries, and protein powder. Pro Tip: When it comes to cheat meals, make them work for you. French toast, pancakes, and eggs can still fit into a high-protein lifestyle! 👉 Don’t let your hard work in the gym go to waste—your diet is the game-changer. Hit play and let’s crush this journey together! #BuildMuscle #BurnFat #NutritionTips #HighProteinDiet #MacrosExplained #FDXMfitness #HealthyFats #FitnessGoals

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bBhdIv Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Videos on Maltitol: ▶️ https://youtu.be/UNUn4N4RWqU ▶️ https://youtu.be/9NILSBpvQB4 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone 6:28 Mistake #4: Comparing your results with others’ 6:49 Mistake #5: Not having enough sea salt 7:14 Mistake #6: Having a cheat day 7:50 Mistake #7: Having too much or not enough fat 9:14 Mistake #8: Having too much protein 10:00 Mistake #9: Not doing intermittent fasting with keto 10:29 Mistake #10: Basing ketosis on urine strips 11:19 Mistake #11: Giving up when it’s working 12:36 Mistake #12: Changing something when it’s working 13:21 Mistake #13: Eating when you’re not hungry 14:36 Mistake #14: Estimation of effort and time is incorrect 16:05 Mistake #15: Hunger vs. time to eat 16:25 Mistake #16: Consuming small amounts of carbs 17:29 Thanks for watching In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. 1. Not reading ingredients (many hidden carbs and chemicals) 2. Not looking at the serving size 3. Judging success on weight loss alone 4. Comparing your results with others’ 5. Not having enough sea salt 6. Having a cheat day 7. Having too much or not enough fat 8. Having too much protein 9. Not doing intermittent fasting with keto 10. Basing ketosis on urine strips 11. Giving up when it’s working 12. Changing something when it’s working 13. Eating when you’re not hungry 14. Estimation of effort and time is incorrect 15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!) 16. Consuming small amounts of carbs that block fat burning Let me know in the comments below which of these keto mistakes you’re making. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.

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BioKeto Gummies are a revolutionary new product that combines the principles of biotechnology with the popular keto diet to help individuals achieve their weight loss goals in a more natural and sustainable way. These gummies are designed to provide all the benefits of a ketogenic diet without the need for strict meal planning or complicated recipes. By harnessing the power of biotechnology, BioKeto Gummies are able to deliver essential nutrients and energy to the body, helping users stay in a state of ketosis and burn fat more efficiently.

The Science Behind BioKeto Gummies

One of the key ingredients in BioKeto Gummies is exogenous ketones, which are compounds that mimic the natural ketones produced by the body when following a ketogenic diet. These ketones help to kickstart the process of ketosis, where the body switches from using glucose as its primary source of energy to burning stored fat instead. By providing the body with a supplemental source of ketones, BioKeto Gummies make it easier for individuals to achieve and maintain ketosis, even if they consume some carbohydrates in their diet.

In addition to exogenous ketones, BioKeto Gummies also contain a blend of vitamins, minerals, and antioxidants that support overall health and wellbeing. These nutrients help to replenish essential vitamins and minerals that may be lacking in a ketogenic diet, as well as provide antioxidant protection against oxidative stress and inflammation. With the help of these additional nutrients, users of BioKeto Gummies can enjoy all the benefits of ketosis while supporting their overall health and vitality.

Benefits of BioKeto Gummies

There are many benefits to incorporating BioKeto Gummies into your daily routine. One of the biggest advantages is the convenience and ease of use that these gummies offer. Instead of having to prepare and cook complicated keto meals, users can simply enjoy a delicious gummy that is packed with all the nutrients they need to stay in ketosis. This makes it easier than ever to stick to a ketogenic diet and see real results in terms of weight loss and improved health.

Another benefit of BioKeto Gummies is their ability to provide sustained energy throughout the day. By supporting ketosis and fat burning, these gummies help to stabilize blood sugar levels and prevent energy crashes that are common with high-carb diets. This means that users can enjoy steady energy levels and improved mental clarity without the need for caffeine or other stimulants. With BioKeto Gummies, you can say goodbye to the ups and downs of traditional diets and hello to sustained energy and focus.

How to Use BioKeto Gummies

Using BioKeto Gummies is simple and easy. Just take one gummy each day, either in the morning or before a workout, to support your ketogenic lifestyle. For best results, it is recommended to also follow a healthy diet and exercise routine to maximize the benefits of BioKeto Gummies. With regular use, you can expect to see improvements in weight loss, energy levels, and overall wellbeing. So why wait? Try BioKeto Gummies today and experience the power of biotechnology and keto principles combined.

Overall, BioKeto Gummies are a game-changer for anyone looking to enhance their ketogenic diet and take their weight loss journey to the next level. With a unique blend of biotechnology and keto principles, these gummies offer a convenient and effective way to support ketosis, burn fat, and improve overall health. So if you’re ready to achieve your weight loss goals and feel your best, give BioKeto Gummies a try and see the difference for yourself.

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5 Critical KETO Mistakes to Avoid Daily || MIND-BLOWING KETO Secrets for Faster Weight Loss || What Happens When You Try KETO Supplements for 30 Days. ------------------------------------------------------------------------------------------------------------------------------------------------------------- Join me as I dive into the essentials of the keto diet and see if I can stick to it for a whole week without slipping up! ------------------------------------------------------------------------------------------------------------------------------------------------------------- Are you ready to transform your body and mind with the keto diet? In this video, we're sharing the essential tips and tricks you need to know to get started and maintain a successful ketogenic lifestyle. From the best keto foods to eat and avoid, to clever meal prep ideas and common mistakes to avoid, we're covering it all. Whether you're a keto beginner or a seasoned pro, this video is packed with actionable advice and insider knowledge to help you achieve your weight loss and health goals. So, what are you waiting for? Dive in and discover the keto diet essentials you won't want to miss! =============================================================================== Disclaimer: All content on the Healscape BDS channel is created and uploaded online for general information purposes only. If you chose to relay on any information provided by Healscape BDS, you do so solely at your own risk. Healscape BDS channel is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified medical professional with any of your health related questions. But Healscape BDS channel assure you that each content, information and news have taken from reliable sources. So, stay healthy, stay informed with Healscape BDS.

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