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Are you on Ozempic®, Wegovy®, or another GLP-1 med? These drugs are changing lives—but many users aren’t told about the gut side effects. 👉 14% report diarrhea. 7% end up constipated. But it’s not just about symptoms—it’s about why it happens. In this episode, colorectal surgeon Dr. Carmen Fong breaks down what GLP-1s do to your gut: ✔️ Slowed motility ✔️ Increased water absorption ✔️ Decreased appetite ✔️ Reduced nutrient intake This trifecta can mean rock-hard stools, explosive diarrhea, or both—especially when paired with low-fiber meals. 💩 If you’re struggling with bowel habits while on GLP-1s, it’s not just you—and there are ways to support your gut. 🎧 Visit IBSdietitian.com/podcast to listen to the full episode.

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BioLyfe Keto Gummies are a new keto supplement on the market that has become extremely popular among people who want to try the keto diet for weight loss and improved general health. Thanks to the keto diet’s effectiveness and various health benefits, the demand for high-quality and reliable keto supplements, such as these gummies, has skyrocketed. One of the main advantages of using exogenous ketones that BioLyfe Keto Gummies offer is that they keep your body in the ketosis for as long as you consume them.

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Beta-hydroxybutyrate (BHB), one of the key components of BioLyfe Keto Gummies, is an exogenous ketone that helps the body to get into ketosis faster and stay in ketosis longer as the body burns fat instead of carbohydrates for fuel, an automatic source of energy that is also responsible for the large amount of weight loss when consumers are on the keto diet. BHB supplementation pushes the body into ketosis and allows it to stay in ketosis for longer periods of time which results in maximum benefits of the keto diet.

The reason why BioLyfe Keto Gummies are effective is not only because of the BHB, which is a ketone that triggers the entire process of ketosis. There’s more to it than that. BioLyfe Keto Gummies also contain a variety of natural ingredients that have been shown to be effective at reducing the symptoms of human aging and promoting weight loss. These ingredients include green tea extract and garcinia cambogia, which help to control appetite, speed up metabolism, and increase the body’s ability to burn fat.

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BioLyfe Keto Gummies come with many benefits. In addition to helping you get into ketosis faster, and keep you there when you get there, they give you a steady infusion of energy throughout the day. This allows you to overcome the lethargy and/or brain fog that can arise as your body transitions, so you can stay alert and energized, and get more done.

Moreover, BioLyfe Keto Gummies are easy to carry with you to have them on the go, ie.g., to take them at the gym before training or a busy day at work.

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To give BioLyfe Keto Gummies a try yourself, simply take 1 to 2 gummies a day – either before a meal or a workout – on a daily basis. This will trigger more immediate results and will help your body absorb exogenous ketones more easily.

Take BioLyfe Keto Gummies along with a well-balanced ketogenic diet, high in healthy fats, moderate in proteins, & low in carbs to remain in ketosis, thus amping up the fat-burning effect of the gummies. Lastly, drink sufficient amounts of water and rest in order to support your body when it is adjusting to a ketogenic lifestyle.

Final Thoughts on BioLyfe Keto Gummies

Overall, BioLyfe Keto Gummies come out as a promising new player in the keto supplement industry. Their special formulation and the clever invention of their mint-flavored gummy form make them a new fan favourite for people who want to supplement their ketogenic lifestyle. It doesn’t matter if you’re a veteran of the keto diet, or just starting out to shed some weight – these gummies can be a helpful tool to aid your journey of fat loss and help streamline the process by making it more enjoyable.

You need to start taking BioLyfe Keto Gummies now if you don’t want to miss out on the chance to transform your keto journey.

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Yogurt Potato Salad Ingredients: 4 potatoes 1 red bell pepper 1 large onion 2 carrots 1.5 cups yogurt 2 tablespoons mayonnaise 1 teaspoon salt 1 teaspoon ground red pepper 1 teaspoon black pepper 1 teaspoon garlic powder (optional) A pinch of parsley 2-3 tablespoons vegetable oil (for sautéing) 1 teaspoon chili flakes Boil the potatoes, peel them once cooled, and dice them. Slice the onion thinly (like for a salad), and julienne the bell pepper. Grate the carrots. In a large pan, heat the oil and sauté the onions for 1-2 minutes. Then add the bell pepper and carrots. Cook, stirring, until softened. Remove from heat and let cool. In a bowl, mix yogurt, mayonnaise, salt, and spices. Add the sautéed and cooled vegetables to the yogurt mixture. Then add the potatoes and finely chopped parsley. Gently mix all the ingredients. Serve cold. #WeightLossShorts #HealthyShorts #WhatIEatToLoseWeight #EasyRecipe #FatBurningMeal #DietHack #HealthySnack #QuickRecipe #LowCalorieMeal #YogurtSalad #PotatoSalad #DiyetTarifi #FitFood #ShortRecipe

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