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Kiwi Yogurt Smoothie Ingredients: * 1 kiwi * 1/4 cup low-calorie yogurt * 1/4 cup low-calorie almond milk * 2 tbsp sugar-free maple syrup * 3 ice cubes * Optional: * 1 tsp caramel drizzle * 6 tbsp whipped cream * 7 M&M’s (for garnish) Instructions: 1. Blend the kiwi, yogurt, almond milk, maple syrup, and ice until smooth. 2. Optional: Drizzle caramel around the inside of a glass cup. 3. Pour the blended mixture into the glass. 4. Optional: Top with whipped cream and garnish with M&M’s. 5. Enjoy!

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The Hidden Reason You’re Not Losing Weight Are you doing everything right but the scale still won’t budge? Don’t give up—your body might be transforming in ways the scale simply can’t measure. In this video, Dr. Tony Hampton, board-certified obesity and family medicine doctor, breaks down the critical difference between weight loss and fat loss—and why focusing on the scale alone can sabotage your health journey. You’ll learn: ✔️ Why your weight isn’t the best indicator of progress ✔️ The science behind body recomposition (lose fat, gain muscle) ✔️ How DEXA and InBody scans reveal the truth about your body ✔️ What “non-scale victories” really mean ✔️ Actionable steps to track real progress If you've ever felt discouraged by your scale, this is the video that will set you free. 🙌 🎥 Subscribe for weekly videos on metabolic health, low-carb living, and lasting weight loss: [insert channel link] 📢 Watch next: [Link to “The Weight Loss Hormone Nobody’s Talking About (Leptin Resistance)”] 👇 Leave a comment below—have YOU ever felt betrayed by your scale? 🏷️ Top 30 SEO-Optimized Hashtags less Copy Edit #FatLoss #WeightLossJourney #BodyRecomposition #DEXAScan #InBodyScan #ScaleLies #MuscleGain #LoseFatGainMuscle #WeightLossTips #MetabolicHealth #ObesityDoctor #LowCarbDoctor #KetoDoctor #CarnivoreDoctor #NonScaleVictories #FatLossNotWeightLoss #FitnessOver40 #HormoneHealth #MenopauseWeightGain #InsulinResistance #MetabolismMatters #LowCarbLifestyle #HealthTransformation #FrustratedWithScale #ScaleObsession #MeasuringProgress #BuildMuscleLoseFat #ObesityMedicine #TrueHealth #DrTonyHampton ⏱️ Video Timeline Timestamp Section 0:00–0:30 HOOK – “The Scale is Lying to You” 0:30–1:00 What This Video Is About 1:00–1:20 Why You Should Watch (Retention Hook) 1:20–4:00 The Problem with the Scale 4:00–6:30 What You’re Really Made Of (Body Comp Breakdown) 6:30–9:00 Body Recomposition: The Hidden Victory 9:00–13:00 Tools That Tell the Truth (DEXA, InBody, BIA) 13:00–16:30 What to Track Instead of Weight 16:30–17:30 Doctor’s Perspective: Mindset Shift

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Click here to Subscribe: https://www.youtube.com/channel/UCcl3bt84CUKV66PTg1uvk8A?sub_confirmation=1 Watch my previous Vlogs - https://youtu.be/rtiFsT4oTXg (Latest) - https://youtu.be/QEvmRZm7tIo - https://youtu.be/r9KguELocwI - https://youtu.be/0m3e79gvvzs (Popular) - https://youtu.be/IJb-1kcIhkY - https://youtu.be/sfA_StPsn0U - https://youtu.be/CGtdX2DtjKg - https://youtu.be/Di49iq5KJuE ►► Daily Shorts: https://www.youtube.com/playlist?list=PLJCrts0FGlCk4LB51nHfCRnkJhFrdOMZJ ► Follow me on Instagram: https://www.instagram.com/pandey_purva_/?igshid=YmMyMTA2M2Y%3D About the channel: Hello, I'm Purva Pandey I'm a Traveller and Social media influencer. I make Shorts and Vlogs about Travelling and Exploring. Beaches and Mountains are my constant companions ❤️ Your love towards me and my videos makes me happy and motivated to do more. Stay tuned to my YouTube channel for Behind the scenes of my life. #shorts #fashion #viral #popular #trending #skincare #purvapandey #fashion #youtubeshorts #2025 #travel