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Watch this shocking weight loss transformation reaction video to see how adaptive fitness solutions can help you achieve your weight loss goals. Join the weight loss community and bariatric community for support on your journey to a healthier you! This video shows how shocked I was when I tried on my favorite old reliable dress. I couldn't believe how Big it had become on me! Cleaning out drawers to throw away old clothes I was happy to find it. Blown away by my reflection in the mirror, I ran out to the living room to show my husband. He grabbed the camera and filmed me. Yeah I can definitely see the difference. Follow me on my journey! I have lots of exciting videos to come. A whole new life to live. Also getting two new knees and out of a wheelchair I'm ready to rule the world! Were not alone on this journey of getting older, getting healthier and learning to survive in this new day were living in. Follow me and please click the like button.

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Our Weight Loss 4 month Update - Lots to talk about this episode :) Backstory: Ken and I started semaglutide compound injections end of July. We just completed our 4th month of injections for 4 weeks. We wanted to share our results with you! We are using Blush Aesthetics in Ohio - Everything is virtual. You can use referral code “OFN100” at checkout when setting up your initial virtual consult to get $100 off. https://bit.ly/ofn100 This offer is for Michigan & Ohio only. Let me know if you have any other questions. You can always email me at [email protected] or contact me through our Instagram - http://instagram.com/ourfamilynest ***Disclaimer - this process/medication is not for everyone. Please do your research and discuss with your physician or healthcare advisor. 🌸 🌸 Check out my new business - I am helping others make money working from home with Social Media & Digital Marketing: http://instagram.com/candisueg ☆ F O L L O W O U R F A M I L Y N E S T ☆ FOLLOW ⇨ ⇨http://instagram.com/ourfamilynest FOLLOW ⇨ ⇨ https://www.tiktok.com/@our.family.nest Our Amazon Page ⇨⇨ https://www.amazon.com/shop/ourfamilynest Follow me on LTK: https://www.shopltk.com/explore/Candi Facebook - http://facebook.com/ourfamilynest ☆ K A R L I ' S C H A N N E L ☆ Subscribe: https://www.youtube.com/@karlireese ☆ W A T C H M O R E V I D E O S ☆ Recent Vlogs: http://bit.ly/OFNyear9 Travel Vlogs: http://bit.ly/ofntravel Q & A's: http://bit.ly/ofnqas Popular Videos: http://bit.ly/ofntop Ask Candi Episodes: http://bit.ly/askcandi Kicking it with Ken Episodes: http://bit.ly/kwkseries Cooking Videos: http://bit.ly/ofncooks Holidays/Birthdays: http://bit.ly/ofnholiday Books & Books & More Books! : https://bit.ly/3xZ8K0q ☆ D I S C O U N T C O D E S ☆ Book of the Month - get your first month for only $5 - http://bit.ly/ofnbotm Clean Simple Eats - get 10% off with code CANDI - https://bit.ly/3BB0Z0k Geometry House - get 15% off with code OFN15 - https://geom.crrnt.app/60EeAvje ☆ I L O V E T O R E A D ☆ Candi's Goodreads- https://www.goodreads.com/ourfamilynest Candi's Amazon Booklist- https://bit.ly/cbooks2023 Karli's Amazon Booklist- https://bit.ly/karlibooks Join Book of the Month Club for only $5 - https://bit.ly/ofnbotm ☆ K E N & C A N D I’ S W E I G H T L O S S L I N K S ☆ 2020 - 2024 Weight Loss Playlist: https://bit.ly/2IsSyOd Join our Facebook Weight Loss Group - http://bit.ly/2TqN5ak Music in our videos ⇨ ⇨ Get One Month Free - http://share.epidemicsound.com/rFmTV Some affiliate links may be used. All opinions are our own. ☆ S E N D U S M A I L ☆ Our Family Nest PO BOX 585 Lambertville, MI 48144 #ourfamilynest #familyvlog #familyvloggers ☆ B U S I N E S S / B R A N D I N Q U I R I E S ☆ Contact Candi & Ken ⇨ [email protected] Learn more about our channel, brand portfolio, and stats at our website http://ourfamilynest.com

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#shorts #viralvideo #breakfast #easyrecipe #keto #ketodiet #ketorecipes #ketosis #lowcarbdiet Spinach Toast Recipe 🥬🥦🌯 Rest assured, we know what it’s like to need low-carb Easy Breakfast Recipe keto friendly that don’t compromise on taste. That’s why I brought together this collection family’s favorites. All of these hyper Ketosis Diet recipes were designed to be excellent keto friendly options for you, while still making it easy to stick to your grocery budget. ✅ Yummy and easy Keto recipes ✅ Keto friendly recipes ✅ Quick preparation 💡 SUBSCRIBE for more natural health tips! 🔔 📢 SHARE this video with friends & family who need it! 🌿 Free Health Tools for You! 🌿 💊 MedlinePlus Health Check Tools - Interactive health quizzes and calculators 🔗 https://medlineplus.gov/healthchecktools.html 🩺 WebMD Symptom Checker - Check symptoms and get medical insights 🔗 https://symptoms.webmd.com 🤖 Symptomate AI Symptom Checker - Get initial guidance on symptoms 🔗 https://symptomate.com 🧠 Therapist Aid - Free mental health worksheets & resources 🔗 https://www.therapistaid.com 💖 Your Disease Risk - Assess risk for diseases & get prevention tips 🔗 https://siteman.wustl.edu/prevention/ydr/ 👩‍⚕️ Women’s Health Tracker - Pregnancy, cycle, & health monitoring 🔗 https://womenshealthtracker.com/free-online-tools/ 📱 Ada Health App - AI-powered health guidance 🔗 https://ada.com 🏋️ Planet Fitness Free Workouts - Stay fit with free exercises 🔗 https://www.planetfitness.com 😴 Sleepio - Online therapy for better sleep 🔗 https://www.sleepio.com 💊 Medisafe Pill Reminder - Never miss a medication again 🔗 https://www.medisafe.com ►Disclaimer: Keto Tuber does not offer medical advice. The content presented in our videos, including text, graphics, images, and other materials, is solely for informational purposes. It is not a substitute for professional medical advice from your doctor. All information provided in these videos is intended for educational purposes only. ►Copyright Disclaimer In accordance with Section (107) of the Copyright Act 1976, fair use is permitted for purposes including criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a statutory right that may otherwise be considered infringing. Non-profit, educational, or personal use further supports fair use. No copyright infringement is intended, and all rights belong to their respective. #shorts #viralvideo #breakfast #easyrecipe #keto #ketodiet #ketorecipes #ketosis #lowcarbdiet

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🌟 Welcome to Chance Pomerenke - Fitness For Overweight Men! On this account, you will constantly get new effective tips and tricks on weight loss, fat loss, fitness, healthy living, etc. 🚀 Are you struggling to lose belly fat? Pull These Fat Loss Levers 👇 1️⃣ Workout 3-5x/week 💪🔹When building muscle is your priority, focus on higher-volume training. Other posts discuss this. 2️⃣ Eat 1g of Protein per lb of Goal Bodyweight 🍗🔹Example: If you weigh 170 lbs and your goal is 140 lbs, eat 140g of protein/day to preserve muscle and boost metabolism. 3️⃣ Walk 10,000+ Steps per Day 🚶‍♂️ 🔹Easy ways to hit this goal: 🔹Take a 10-15 minute walk after each meal. 🔹Park further away from the store. 🔹Walk first thing in the morning to kickstart your day. 4️⃣ Weigh Yourself Daily ⚖️🔹Many people run from the scale, but consistency is key. Tracking daily helps you make adjustments and stay on track. These simple fat-loss strategies can transform your progress! 👉 Save this post for your daily routine and follow for more tips on getting ripped! 👊 🚀Ready to make this vision a reality? ➡️Comment “RIPPED” below and I’ll personally send you a DM to get started. ✅ Don’t forget to follow for more practical advice on how to lose weight and build the body you want! 🎯 Take Action Now! Start implementing these tricks today and watch your body transform. 🔔 Follow for More Fitness & Fat Loss Tips! @_herculeanfit 👉 Personal Assistant: @Brookpomerenke ✨ #weightloss #fatlosstips #musclebuilding #proteinintake #fitnessmotivation #diet #weightlossjourney #fatloss

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Watch me lose body fat over the next 12 weeks. April 7th, 2025 Eating 1750 Calories Walking 9k steps every day Weight: 139.2 lb Waist: 30 inches

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🥩🍍 I tried the viral meat and fruit diet, so that you don’t have to. I was noticing some bloating and indigestion after eating some veggies, so I thought I might play with cutting them out to see what happens. I learned that some plants (not all) definitely impact my digestion. But on the other hand, I struggled having fruit as my sole carbohydrate source. My takeaway: Success in nutrition comes from protein, quality, and total amounts of nutrients consumed, more than it comes from specific food groups. 🙌 #functionalbodybuilding #trendydiet #dietfad #meatlovers #nutritioncoach #healthydiet Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/