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Water is very important when it comes to building muscle and burning fat. Take your body weight and divide it by 2. That is the amount of water in ounces you should drink a day. I personally drink 1 to 1.5 gallons of water a day in increments of 25oz. Drink a glass before every meal so you don't overeat thinking your hungry when you're actually just thirsty. LIKE, SHARE, SUBSCRIBE.

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"Ozempic is the hottest weight loss drug on the market—people are dropping pounds without even trying. But what if I told you there's a diet that can do the same thing… naturally, without needles, nausea, or muscle loss?" "Today, we’re breaking down the science, the results, and the hidden dangers behind both methods so YOU can decide which is the real weight loss hack." "Let’s start with how these two actually work." Ozempic (semaglutide) is a GLP-1 receptor agonist. Slows digestion, reduces appetite, and lowers blood sugar. People eat less, leading to rapid weight loss. "Sounds great, right? But there's a catch... we'll get to that in a second." Now the Carnivore Diet Eliminates carbs, leading to stable insulin levels and appetite suppression. *Forces body to burn fat for fuel (ketosis). * High protein intake preserves muscle, unlike Ozempic, which can cause muscle loss. "So both methods control hunger, but only one keeps your muscle intact... which brings us to the next issue." "Now let’s talk side effects. Ozempic sounds like a miracle drug, but here’s what most people don’t realize..." Ozempic causes: Nausea, vomiting, diarrhea Muscle loss (Ozempic Face) Risk of regaining all weight once off the drug Slows metabolism over time "The biggest issue? When people stop taking it, the weight often comes right back… sometimes faster than they lost it." "Now let’s compare that to the Carnivore Diet…" 🖼What about carnivore diet side effects: Possible keto flu (temporary) Electrolyte imbalances if not managed Adaptation period (~2 weeks) "But here’s the thing—these side effects happen while your body is adapting. Once you’re in fat-burning mode, your energy, cravings, and metabolism actually improve over time, instead of getting wrecked like with Ozempic." "Alright, so which one actually leads to better weight loss?" Ozempic: 15-20% body weight lost (but mostly fat AND muscle) Carnivore: 10-15% body weight lost (but mostly fat, with muscle preserved or gained) "With Ozempic, you might lose more weight on the scale, but a lot of that is muscle. And losing muscle slows down your metabolism, making it easier to regain the weight later." "Meanwhile, the Carnivore Diet prioritizes fat loss while keeping your metabolism strong, making long-term maintenance much easier." "So here’s the final verdict—if you’re looking for quick, effortless weight loss, Ozempic will get you there… but at a cost. You’ll likely lose muscle, feel nauseous, and risk rebounding as soon as you stop the injections." "But if you want a sustainable, natural way to lose fat, keep muscle, and maintain high energy levels, the Carnivore Diet wins every time." "Now I want to hear from you—would YOU ever take Ozempic? Or are you team Carnivore? Drop a comment below and let’s discuss!" "Oh, and if you want to try Carnivore the right way, comment “carnivore” and I’ll send you my free meal plan. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Nick Garcia or Upgraded Health and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Upgraded Health or Nick Garcia is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.