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HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. --------- EARLY MORNING Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY BREAKFAST: Millet Dosa : https://www.youtube.com/watch?v=iqUDU1JYbS8 MID MORNING SNACK: 1/2 banana or seasonal fruit / jeera kashayam which fruits to eat : https://www.youtube.com/watch?v=1tFteHuILE8 LUNCH: Samela Annam : https://www.youtube.com/watch?v=3t9KkV3F_kE EVE SNACK: Handful of roasted peanuts, groundnut milk /Jeera kashayam Groundnut milk : https://www.youtube.com/watch?v=Bov8lqD07fg DINNER - 7 PM Dosa / Idly : 2 in 1 dosa batter : https://www.youtube.com/watch?v=2e2-DqlUgiM BEDTIME DRINK: Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

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Hey guys, in this video I'll be showing you 3 high protein, low calorie meals that are ideal for weight loss. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 I'll also be dispelling some protein myths and giving some general advice on how much protein you need whilst losing weight and how can you build muscle and lose weight at the same time. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Sources on protein and how it affects weight loss👇 High protein diets do not appear to protect muscle mass https://pubmed.ncbi.nlm.nih.gov/26471344/ Exercise for preserving muscle mass during weight loss https://pubmed.ncbi.nlm.nih.gov/28507015/ Meta analysis on high protein diets for preserving muscle mass while dieting (Combining the studies that do see improvement with those that don’t, there does seem to be a slight benefit to a higher protein diet for reducing muscle loss) https://pubmed.ncbi.nlm.nih.gov/26883880/ Negative effects of a high protein diet on metabolic processes (which negates any benefit to a high protein diet!) https://pubmed.ncbi.nlm.nih.gov/27732859/ If you want to know more about protein and vegan weight loss, check out my podcast episode 'Protein and vegan weight loss' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000482850806 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #highproteinmeals #plantbasedfood

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Dr. B. K. Roy MBBS, MD, DM ( Endocrinology), (Mob. 8800843976, 9911724317 ) MES (USA), ESDCC (USA), Consultant Diabetes Thyroid Hormone Specialist at APOLLO HOSPITAL Noida & his Own Delhi & Noida Centre. Ex. Asstt. Professor at School of Medical Sciences & Research at Greater Noida. Clinic Certified by Endocrine Society of USA, Delivers lectures or Chairs Sessions or Speaks as Panelist on Diabetes & Hormone Diseases in various Medical Forums.Took special training from AIIMS Delhi & PGI Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association Of India of India. Active Member of Indian Medical Association. Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist. My Contact Address are : (1). Delhi Centre: Hormone Centre, Surana Bhawan, Near Laxmi Nagar Metro Station, Vikas Marg, Delhi 110092, (2) Noida Centre: Chamber No. -17, Savitry Market, Near Sector 18, Metro Station, Noida, Uttar Pradesh , Noida, (3.) Apollo Hospital, Sector-26, Beside Club 26, Noida Contact Numbers: Please Whattsapp or SMS at 8800843976 any Enquiry. Website: www.diabetesthyroidhormone.com I am very thankful to you for watching my videos. I Promise that I will keep posting useful videos for you. Please do not call for Free Consultation / Advise on Phone as these Telephone Calls are are attended by My Clinic staff, they will not be able to give you answer of any medical query. Thus Please write your problem in Email, Whatsapp or SMS message. We Shall let you know what to do for that. As I am a Practicing Doctor Thus It is not possible for me to give Free Consultation for so many Patients on phone. Thus Kindly contact me via whattsapp or SMS.

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