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Afro-Praise High Intensity Interval Training (APH) is 30-minute Christian workout video with an exercise routine that can be completed at home with no equipment. It has beed designed to get you praising God whilst improving your health and fitness. The combination of cardio, strength and interval training provides a high energy fat-burning workout that is perfect for those who are looking to loose weight, improve fitness levels and build muscle mass. Scripture: Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own; 1 Corinthian 6:19-20 Donate: Paypal search [email protected] God bless you richly GET YOUR FREE 'HEALTHY LIFESTYLE STARTER PACK' HERE: http://bit.ly/2Rk0i4O Soundtrack is available on https://music.apple.com/ca/album/afro-praise-hiit-medley-oluwa-e-tobi-e-tobi-o-we-give/1443677483 https://www.amazon.com/gp/aw/d/B07KPT6BC4/ref=dm_aw_dp_sp_bb_sfa STAY CONNECTED Facebook: Body Praise Online Twitter: @BodyPraise Instagram: @BodyPraiseOnline www.bodypraiseonline.com Email: [email protected] 0.0.106796

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We appreciate you joining us on this health journey! Kindly, hit the like and subscribe buttons to stay in touch. 🙂 For more info and videos like this, check out our page: ↳ www.MyWellnessbyNature.com #FitnessMotivation #HealthyLiving #Nutrition #MentalHealth #Workout #SelfCare #HealthyEating #WeightLossJourney

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