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This is a clip from a wonderful interview with Dr. Eric Westman from Duke University on Ketogenic Metabolic Therapies Ketogenic Metabolic Therapy (KMT) has a proven track record for those with many chronic diseases. In this video, Dr. Eric Westman and Dr. Thomas Weimbs discuss how ketogenic diets and diet therapy can help individuals with chronic diseases to reverse or improve symptoms and overall health conditions. Eric takes you on a journey of his Keto Clinic, where he shares insights into his work and how he supports his clients. Along the way, he discusses the importance of nutritional knowledge and why it's not common. You'll also get to learn about his research on nicotine patches, how to convince doctors to change their patients' diet and lifestyle, and whether the ketogenic diet causes kidney stones. During the interview, Dr. Eric Westman notes that conventional pharmacological protocols typically treat symptoms rather than addressing underlying causes while KMT addresses underlying causes. He also discusses why KMT are still antagonized by so many healthcare practitioners. Watch the full video here: https://youtu.be/mHWPwlR3TrQ?feature=shared 👇 👇 👇 Don't forget to subscribe and hit the "🔔 Notification" button so that you can stay up to date on the SBN YouTube channel. Subscribe Our YouTube Channel: https://www.youtube.com/@SantaBarbaraNutrients?sub_confirmation=1 KetoCitra, the FIRST non-prescription medical product specifically designed for Polycystic Kidney Disease (PKD) Learn about KetoCitra: https://SantaBarbaraNutrients.com/KetoCitra/ ============================================ ☆ ★ Visit Our Website... ★ ☆ Santa Barbara Nutrients (SBN): https://SantaBarbaraNutrients.com ============================================ ☆ ★ Connect With Us On... ★ ☆ 👥 LinkedIn - https://www.linkedin.com/company/SBNutrients 👥 Facebook - https://www.facebook.com/SBNutrients/ 🐦 Twitter - https://twitter.com/SBNutrients 📷 Instagram – https://www.instagram.com/SantaBarbaraNutrients/ Please ALWAYS consult your doctor before changing your diet or taking supplements or medication. The posts and discussions in this video do not constitute medical advice. Please consult with your own healthcare professional regarding any changes you would like to make to your own healthcare plan. #SantaBarbaraNutrients #PolycysticKidneyDisease #ChronicKidneyDisease #KidneyDisease #KidneyHealth #PKD #CKD #SBN
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This is a true-ish story based on a lie, about the rise and fall of a wellness empire; the culture that built it up and the people who tore it down. Apple Cider Vinegar coming soon. Watch on Netflix: https://www.netflix.com/title/81637596 Follow Netflix India on: Website: https://www.netflix.com/ YouTube: http://bit.ly/NetflixIndiaYT Instagram: http://www.instagram.com/netflix_in Facebook: http://www.facebook.com/NetflixIN Twitter: http://twitter.com/netflixindia
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It's common knowledge that fruit is one of the staples of a healthy diet. However, it contains more natural sugars than other whole foods like vegetables. For this reason, many people question whether it's good for your waistline. So in this video I'm looking at whether fruit is actually weight loss friendly or fattening. Further reading: http://www.healthline.com/nutrition/fruit-and-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23885994 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9268427 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17921373 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26394033 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/20022464
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In today’s fast-paced world, maintaining a healthy weight can be a challenge for many individuals. With fad diets and weight loss supplements flooding the market, it can be overwhelming to determine the best approach for long-term weight management. One approach that has gained popularity in recent years is the combination of the ketogenic diet (keto) and apple cider vinegar (ACV). This dual approach to weight management offers a variety of advantages that can help individuals achieve their weight loss goals while improving overall health.
Improved Fat Burning
The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel, leading to weight loss. When combined with apple cider vinegar, which has been shown to increase the body’s fat-burning capabilities, the two work synergistically to enhance fat loss. ACV contains acetic acid, which has been found to increase the expression of genes that are involved in fat oxidation, ultimately helping individuals burn more fat during exercise and at rest.
Additionally, ACV has been shown to improve insulin sensitivity, which is crucial for weight loss and overall health. By improving insulin sensitivity, the body is better able to regulate blood sugar levels and reduce the risk of developing type 2 diabetes. When insulin levels are stable, the body is more efficient at burning fat for energy, making it easier to achieve weight loss goals.
Reduced Appetite and Cravings
One of the biggest challenges individuals face when trying to lose weight is controlling their appetite and cravings. The ketogenic diet has been shown to reduce hunger and cravings by stabilizing blood sugar levels and promoting satiety. When combined with apple cider vinegar, which has been found to increase feelings of fullness and reduce appetite, individuals may find it easier to adhere to their diet and consume fewer calories overall.
ACV has also been shown to lower blood sugar and insulin levels after meals, which can help prevent spikes in hunger and cravings. By consuming ACV before meals, individuals may be able to better control their appetite and reduce the likelihood of overeating, ultimately leading to weight loss.
Enhanced Digestion and Gut Health
The ketogenic diet and apple cider vinegar both offer benefits for digestion and gut health, which are essential for weight management. The keto diet eliminates processed foods and sugars that can disrupt gut bacteria and lead to digestive issues. By focusing on whole, nutrient-dense foods, individuals can improve their gut health and promote better digestion.
Apple cider vinegar is known for its ability to promote the growth of healthy gut bacteria and improve digestion. The acetic acid in ACV helps to break down food more efficiently and improve nutrient absorption, leading to better overall gut health. By incorporating ACV into a keto diet, individuals can optimize their digestion and support a healthy gut microbiome.
Increased Energy and Stamina
Many individuals report increased energy and stamina when following a ketogenic diet, as the body becomes more efficient at burning fat for fuel. When combined with apple cider vinegar, which has been found to boost energy levels and improve exercise performance, individuals may experience a further enhancement in energy and stamina.
ACV has been shown to improve endurance during exercise by enhancing the body’s utilization of fat for energy. By incorporating ACV into their daily routine, individuals may notice improved energy levels throughout the day and better performance during physical activity, ultimately supporting weight loss and overall health.
Enhanced Metabolic Health
Both the ketogenic diet and apple cider vinegar offer benefits for metabolic health, which is crucial for weight management and overall well-being. The keto diet has been shown to improve markers of metabolic health, such as blood sugar levels, cholesterol levels, and blood pressure. By reducing carbohydrate intake and promoting fat burning, individuals can support optimal metabolic function.
Apple cider vinegar has been found to improve metabolic health by reducing blood sugar and insulin levels, which can help prevent insulin resistance and metabolic syndrome. By including ACV in a keto diet, individuals can further enhance their metabolic health and support long-term weight management and overall health.
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In conclusion, the combination of the ketogenic diet and apple cider vinegar offers a dual approach to weight management that provides a variety of advantages. From improved fat burning and reduced appetite to enhanced digestion and metabolic health, the keto+ACV approach can help individuals achieve their weight loss goals while improving overall health. By incorporating these two strategies into a comprehensive weight loss plan, individuals may experience lasting results and better long-term health outcomes.