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About the video-
Are you looking to lose weight this summer? In this video, you will find a 7-day Summer Diet Plan designed to keep you feeling light, energized, and satisfied during the warmer months. This plan incorporates seasonal dishes that nourish your body with balanced nutrients. The diet plan includes easy-to-follow and homely recipes that you can prepare in the comfort of your kitchen.
No complicated ingredients or lengthy cooking times – just delicious meals that are as convenient as they are tasty. The Summer Diet Plan is prepared with your weight loss journey in mind, offering portion-controlled meals that help you lose excess fat without sacrificing flavor or satisfaction.
So if you're ready to start losing fat and feeling great, watch this video and try our diet plan!
Timestamps:
0:00- Intro
01:43- Day 1
03:27- Day 2
08:12- Day 3
11:31- Day 4
13:56- Day 5
15:51- Day 6
17:12- Day 7
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Fat influencers who choose to lose weight are facing major backlash from the ‘body positivity’ community. Let’s talk about it. Good Ranchers: Shop my favorite picks: https://www.goodranchers.com/dailywire Use code COOPER for additional savings. Listen to The Comment Section now on Spotify! https://open.spotify.com/show/1ZPQSEIADOCw4xpI5zn6Mx?si=utviCDeNT3O2dq2ebChLpw Don’t forget to like this video, subscribe to our YouTube channel, and ring the notification bell so you never miss a future upload! https://www.youtube.com/@TheCommentsSection/videos?sub_confirmation=1 Become a DailyWire+ subscriber today to get exclusive weekly content! https://bit.ly/3UHJmVf Check out the Brett Cooper collection now: http://bit.ly/3On9jrP Follow Brett Cooper on social media: Instagram — https://www.instagram.com/imbrettcooper/?hl=en Twitter — https://twitter.com/imbrettcooper Facebook — https://www.facebook.com/BrettCooperDW This video includes information, descriptions, video, and images meant to give important context to viewers. By including this context, the overlaid commentary, criticism, and analysis is able to serve the public's interest in the discussed subject matter. Pairing the appropriate context with the included commentary allows the video to: (i) educate viewers; and (ii) document newsworthy events or other matters of public interest. To the greatest extent possible, the included commentary is intended to: (a) accurately identify the involved parties; (b) describe the subject matter in detail; (c) clearly articulate condemnation and criticism of the subject behavior while including an opposing view; and (d) to discourage viewers from engaging in the subject behavior. #TheCommentsSection #BrettCooper #DailyWire #Reaction #React #Politics #Culture #Entertainment #TikTok #tcs #otc #bodypositive #fatphobic #plussize #models #weight
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Welcome to Nutrition in Cup and Plate! Are you passionate about healthy eating and looking for delicious, nutritious recipes? You've come to the right place! On this channel, we share a variety of healthy recipes and refreshing juice ideas to keep you energized and feeling your best. Whether you're a seasoned cook or just starting your journey to a healthier lifestyle, our easy-to-follow videos will guide you through creating meals and drinks that are both tasty and good for you. From vibrant salads and wholesome dinners to detox juices and smoothies, we have something for everyone. Join our community of health enthusiasts and let's embark on this journey to better health together. Don't forget to subscribe and hit the bell icon so you never miss a new video! Eat well, drink well, live well.
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The Semaglutide Shortage Resolution and Breakthroughs in GLP-1 Medications In this episode of Downsized News, hosts Laraine and Christopher Durham delve into the latest updates and controversies surrounding GLP-1 treatments for obesity and diabetes. The FDA's recent announcement that the semaglutide shortage is over sparks debates and legal challenges, raising questions about the availability of compounded GLP-1 products. Eli Lilly prepares to launch Orforglipron, a new oral GLP-1 pill, as studies highlight the benefits of modest weight loss, including reduced joint stress. The episode also discusses how the rise in GLP-1 usage is impacting the apparel industry, leading to more demand for smaller clothing sizes. Legal concerns are addressed as 38 state attorneys general call for FDA action against counterfeit GLP-1 drugs. Finally, a new study reveals that GLP-1 medications primarily reduce body fat while preserving muscle, offering hope for effective and safe weight loss. Tune in for these and more insights from the world of GLP-1 treatments. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Overview 01:21 FDA Declares Semaglutide Shortage Over 04:46 Eli Lilly's New Oral GLP-1 Pill: Orforglipron 07:31 Study Highlights Weight Loss Benefits for Joint Health 09:39 Fashion Industry Adapts to GLP-1 Weight Loss Trend 14:18 Attorney Generals Address GLP-1 Drug Scams 16:54 New Study on GLP-1 and Muscle Preservation 19:44 Conclusion and Sign-Off
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💉 Tired of injections and expensive meds like Ozempic? You're not alone. In this video, Dr. Emily Carter reveals a powerful natural alternative that’s helping women over 40 melt stubborn belly fat — without side effects, prescriptions, or false promises. 👩⚕️ With 20+ years of experience, Dr. Carter explains how berberine + inositol work to balance hormones, lower blood sugar, and trigger deep fat-burning — especially during perimenopause and menopause. 🌿 Inside this video: The truth behind Ozempic and its hidden risks Why women over 40 are stuck in a hormonal trap How this herbal remedy mimics GLP-1 effects naturally Real patient success stories A simple daily protocol to follow 💬 Comment your age + the word NATURAL and Dr. Carter will reply with tailored tips for your stage of life. 🔔 Subscribe here to get weekly hormone-safe fat-burning protocols: https://www.youtube.com/@DrFitWoman-40?sub_confirmation=1 📩 Business inquiries & partnerships: [email protected] You don’t need injections to transform your body — your hormones just need the right support.
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Polycystic Kidney Disease, the most common inherited kidney disease, has confounded doctors for years because there was/is no treatment for it. New research has revealed that there is something you can do to prevent or improve PKD at any stage. Typical doctor's advice for patients with polycystic kidney disease, including avoiding red meat, protein, caffeine, etc., are not backed by any research and don't help you at all. Everyone with PKD deserves to watch this video! FREE Proper Human Diet guidebook: https://drberrysguide.com/ Join Our Community for more info: https://bit.ly/DrBerrysCommunity The Research Keto for ADPKD: https://academic.oup.com/ndt/article/39/Supplement_1/gfae069-0738-2160/7677337?login=false RCT Keto PKD study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00477-9 Keto for PKD: https://academic.oup.com/ckj/article/15/6/1034/6571936 https://www.crossfit.com/essentials/ketosis-ameliorates-renal-cyst-growth-in-polycystic-kidney-disease Keto for PKD: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30515-7 hyperInsulin impairs Ketone use: https://www.frontiersin.org/articles/10.3389/fendo.2022.960835/full Protein protects from CKD: https://www.frontiersin.org/articles/10.3389/fnut.2024.1408424/full Jacob Torres Lecture: https://youtu.be/-f2jKbzPSr8 KCitr helps early: https://www.ncbi.nlm.nih.gov/pubmed/9644634 KCtr helps early: https://www.ncbi.nlm.nih.gov/pubmed/12411726 7 Silent Kidney Killers: https://youtu.be/EMWEVSCpSqM KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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http://www.ReneEndara.com The Truth Behind Losing Belly Fat Hi. This is Rene with RealityofAging.com and today's subject is going to be the truth about losing that stubborn belly fat. Now, today we have to first understand belly fat. It is very annoying. Everybody has it. Not only does it carry some aesthetic displeasing qualities, but also, health implications. So, it's very important that we get off this belly fat, but there's the truth about losing belly fat and there is only two factors that cause belly fat to be lost efficiently. One of them is cardio. The other one is diet. No matter how many abdominal movements that you do, you will not lose any body fat directly in that area. The simple reason why is because all human beings lose body fat in a genetic disposition, meaning that whatever genes you have and the way your body wants to lose it, it will lose it. But, you have to do the diet and the cardio. Everything else is not really that important. I can go on and on to 5,000, 6,000 abs. I will not lose any body fat. The only way - two factors - cardio and diet. You guys know because you've been watching my videos, the human diet is fruit, green vegetables, proteins, and fat.