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Without these 3 things, you will NEVER transform your body. Once you start implementing these 3 things, you will start losing body fat that you never lost before. Just like how I did. Plus the bonus tip at the end - that's what will ACTUALLY MOVE THE NEEDLE. Instagram: @nas.effect

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Prepare to be AMAZED! My second weigh in after beginning this weight loss program on June 13th 2007 at 309 pounds.

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लेटेस्ट न्यूज व्हिडीओज् पाहाण्यासाठी...सबस्क्राईब करा आमचा यूट्युब चॅनेल...http://bit.ly/jmnsubscribe Subscribe to our channel for Latest news and updates in marathi, marathi news, maharashtra news, breaking news, headlines, Latest news, video, marathi newspaper, marathi movie, sports news, international news, world news, crickets, entertainment news, bollywood, National news, Agriculture, business, Politics news, health, science, business, exclusive news, Live TV, photogallery, blog, poll, opinion, मराठी न्यूज, जय महाराष्ट्र न्यूज, महाराष्ट्र न्यूज. Don't forget to Like & Share for more news and Videos Subscribe to our Youtube: http://bit.ly/jmnsubscribe Like us on Facebook: https://www.facebook.com/JaiMaharashtranews Follow us on Twitter: https://twitter.com/JaiMaharashtraN Circle us on Google plus: https://plus.google.com/+Jaimaharashtranews/posts Visit us on: http://jaimaharashtranews.tv Jai Maharashtra Live TV: http://bit.ly/2bCRYJI For Caller Tunes & Ringtone: http://bit.ly/2dogPk9

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We dive into the surprising reality of weight loss and daily activity. Discover how small movements throughout your day can lead to significant results without the struggle. Learn how understanding calorie deficits can help you lose a pound a week effortlessly. #WeightLossJourney #HealthyLiving #FitnessTips #CalorieDeficit #ActiveLifestyle #NutritionAdvice #WeightLossMotivation #HealthyHabits #FitnessGoals #Wellness

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Do this workout every 2-3 weeks to drop fat and see where you are at on your fitness journey. Todays workout starts with a quick warm up then I take you through 5 levels of graduating intensity. You will be using dumbbells towards the end of this workout so make sure to take out two sets before you start! One light and the other a bit heavier (20lbs max). Level 1: Light Cardio Level 2: HIIT Cardio Level 3: Light Weights (I used a 2lb set) Level 4: Heavier Weights (I used a 8lb set) Level 5: Floor Intense Abs Feel free to stop or slow down where you feel like you have reached your max. Track your progress in the comments and stay away from feelings of discouragement. Everyone is on their own unique fitness journeys and will be at different levels. There is no shame on coming back to this workout and re-testing; Its actually recommended! Wherever you are at, I am so proud of you and know that you are doing your best to be your very best! Workout Stats: Length: 56 mins Apple Watch Setting: Mixed Cardio Level of Intensity: 10/10 Calories Burned: 500 Workout Set: Crop Shop Boutique _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp _______ SHOP growwithjo app →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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➢Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=en In this video I go over which form of cardio is better for fat loss and why. Hope you can learn a thing or two, and enjoy! Time stamps: (0:00) - Intro (0:58) - What is LISS? (1:28) - What is HIIT? (2:14) - The truth (2:31) - HIIT benefit 1 - can be more time efficient (2:49) - HIIT benefit 2 - can feel less boring (3:37) - HIIT downside 1- can be harder to recover from (4:18) - HIIT downside 2- can be redundant (4:47) - LISS benefit 1- accessible to anyone (5:01) - LISS benefit 2- less stress on the body (5:11) - LISS benefit 3- Incredible mental clarity (5:14) - LISS benefit 4- can do it with anyone (5:35) - LISS downside 1 - can be more time consuming (5:44) - LISS downside 2 - can be more boring ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Follow me on instagram: http://bit.ly/InstagramColossusFitness FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify