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🔥 Start Every Morning With This 500-Rep Fat-Burning Routine! 🔥 If you're serious about getting rid of belly fat, tightening your waistline, and staying lean all day—this is the morning routine for you. Do this on an empty stomach and let your body become a fat-burning machine! ✅ 100 Press Jacks– burn fat and boost your heart rate ✅ 1100 Side Knee Lifts – Melt stubborn love handles and slim your waist. ✅ 100 Knee Raises + Downward Presses – Tighten your waistline ✅ 100 100 Single Leg Throw Push Toe Touches – tighten your core and lose love handles ✅ 100 Squats with Front Arm Raises -shape your legs, glutes, and shoulders. Just 15-29 minutes a day Do this consistently and feel the difference in just a few weeks. Your body will thank you! #BellyFatBurn #MorningWorkout #FatLossJourney #FitnessOver40 #HomeWorkout #100RepsChallenge #NoEquipmentWorkout #BurnFatFast #SlimWaist #WeightLossTips #ShortsWorkout #QuickWorkout #DailyFitness #FlatStomachChallenge #HighKneesWorkout #BodyweightTraining #WorkoutForWomen #GetFitAtHome #FitAfter40 #WorkoutMotivation

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Losing weight on levothyroxine, is it possible? You bet. Here's why your levothyroxine is not helping with weight loss and how to fix it. Levothyroxine is the most commonly prescribed medication for treating low thyroid or hypothyroidism. One of the most common symptoms associated with low thyroid function is WEIGHT GAIN. You might think that treating your thyroid using thyroid medication would cause you to lose weight but that isn't always the case and this video explains why that is. It makes sense that increasing your thyroid hormone should cause weight loss, especially if the opposite leads to weight gain. So if levothyroxine isn't helping you with weight loss the question is why not? Here are a few reasons why this may be the case: #1. Is it the right medication for you? There are many different thyroid medications available on the market and they are not all created equal. Levothyroxine may simply not be the best medication for your body. #2. Have you waited long enough? Even if levothyroxine is the right medication for you, have you given it enough time to kick in and to work? It takes roughly 4-6 weeks to see any change once you make changes to your thyroid medication dose! #3. Are you taking enough? While levothyroxine may be the right medication for you, you have to make sure that you are taking enough. It won't provide any benefit to you if your dose is simply too low. #4. Is it getting into your system? And lastly, you have to make sure that the medication you are taking is getting into your system. Believe it or not, people take their thyroid medication incorrectly which leads to decreased absorption in the gut. When it comes down to it, levothyroxine just isn't always the best option for weight loss. Other thyroid medications, especially those that contain T3 thyroid hormone are often much more effective of that purpose. These medications include things like Armour thyroid, other formulations of NDT, and even T3 only thyroid medications. If you aren't sure what to do next I've created a list of people who tend to do the BEST on levothyroxine. People in this category include those who are: - Treatment naive - Sensitive to T3 and/or NDT medications - Sensitive to medications and supplements in general - Have few if any chronic illnesses - Have seen some improvement on levothyroxine within a short period of time (usually between 4-8 weeks) Are you using levothyroxine? Is it helping you with weight loss? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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In this video, I’m diving into my personal experience with both Willow and HERS, two popular platforms offering access to weight loss GLP-1 medications like semaglutide and tirzepatide. 💉 I break down the differences in pricing, support, medication options, and overall user experience, so you can make an informed decision about which platform might be the right fit for YOU. Whether you're just starting your GLP-1 journey or deciding if you should switch services, this chat will give you a clear picture of what to expect from both. ✨ My honest review of each 🔍 Who Willow is best for 🔍 Who HERS is better suited for 🛒 What to know before signing up 👇 Check out both platforms here: 🔗 https://startwillow.sjv.io/091Ym3 🔗 https://www.forhers.com/weight-loss 🏋️‍♀️ Following a GLP-1 and want structured strength training support? Join the Simply Strong App – designed for women on GLP-1s to build strength, protect muscle, and feel confident in their bodies. 🔗 https://www.simplystrongapp.com/ 💬 Drop your questions in the comments – I’m happy to share more about my experience to help you feel confident in your choice. 👍 Don’t forget to like, subscribe, and turn on notifications for more helpful videos on GLP-1s, fitness, and sustainable health tips!

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PURAVIVE ⛔ Puravive ⚠️ Puravive review ✅ ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to an exhaustive exploration of two prominent weight loss solutions: puravive vs golo. In this detailed video, we dissect the claims, mechanisms, and overall effectiveness when comparing puravive vs golo directly. Many individuals searching for effective weight management strategies often find themselves deliberating between puravive vs golo, and our goal is to provide a comprehensive analysis to guide your decision. The ongoing discussion around which supplement offers superior benefits, puravive vs golo, requires a thorough, unbiased look, and that is precisely what we aim to deliver in this puravive vs golo comparison. We understand the importance of making informed choices, especially concerning health, which is why this deep dive into puravive vs golo is essential for anyone considering either option. First, let's understand Puravive. Puravive is presented as a natural weight loss support formula focusing on increasing brown adipose tissue, or BAT, levels. The concept is that higher BAT levels lead to more efficient calorie burning and thus, weight loss. People frequently ask, "Does Puravive work?" and "Does Puravive lose weight?" According to its proponents, Puravive aims to accelerate metabolism, significantly reduce food cravings, decrease appetite, and help eliminate stubborn fat without compromising muscle mass. This innovative approach to weight loss has certainly gained traction. The Puravive formula is said to be developed by experts, with ingredients tested and proven for their potential effects on weight loss and metabolism acceleration. When you think about puravive vs golo, Puravive's unique BAT focus is a key distinction. Now, let's shift our focus to Golo. Golo typically operates on a different premise for weight management, often emphasizing insulin management and metabolic health. The Golo program often suggests that by balancing insulin, the body can more effectively release stored fat and manage weight. It usually involves a dietary framework alongside its proprietary supplement. The Golo Release supplement often contains a blend of minerals and plant extracts designed to support metabolic health and help balance blood sugar. Considering puravive vs golo, Golo's emphasis on insulin regulation and its integrated program approach sets it apart. The core of our discussion is the puravive vs golo showdown. How do these two distinct methodologies stack up against each other? The primary difference in puravive vs golo lies in their fundamental mechanisms of action. Puravive targets brown adipose tissue to enhance calorie expenditure, believing that optimizing the body's natural fat-burning furnaces is paramount. In contrast, Golo concentrates on bringing insulin and glucose levels into balance, asserting that this balance is key to unlocking the body's fat-burning potential and preventing fat storage. This difference is critical for anyone weighing puravive vs golo. Regarding ingredients, Puravive is promoted for its blend of natural plant extracts and nutrients, all selected for their purported effects on BAT levels and metabolic acceleration. While specific ingredients can be researched, the general claim is about natural compounds. Golo's supplement, on the other hand, often features a proprietary blend of minerals like magnesium, zinc, and chromium, along with plant extracts such as rhodiola rosea and banaba leaf, all chosen for their roles in metabolic and insulin support. When examining the ingredient profiles of puravive vs golo, you'll notice these distinct approaches. Another crucial point in the puravive vs golo comparison is the overall lifestyle integration. Puravive is primarily a daily supplement designed to be taken alongside a healthy lifestyle, with emphasis on hydration. Golo, however, is often presented as a comprehensive program that combines its supplement with specific dietary guidelines, often termed the "Golo for Life Plan." This means that choosing between puravive vs golo could also depend on whether you prefer a standalone supplement or a structured program with dietary recommendations. Who might benefit more from puravive vs golo? If your primary concern or focus involves optimizing your body's brown adipose tissue for increased calorie burn, Puravive might align more closely with your goals. If, however, you suspect insulin resistance, metabolic imbalance, or simply prefer a weight loss program that includes a specific eating framework, Golo could be a more suitable option. Our video delves into these considerations to help you personalize your choice between puravive vs golo. It's not about one being definitively better than the other, but about which solution in the puravive vs golo debate best suits your individual physiological

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Understanding the Journey: Chrissy Metz’s Transformation

Chrissy Metz, a well-known actress celebrated for her role in the hit television series “This Is Us,” has become a beacon of inspiration for many individuals struggling with self-image and weight-related issues. Her weight loss journey, which boasts the impressive milestone of losing over 100 pounds, is a tale not just of physical transformation but of emotional resilience and self-love. Metz’s experience symbolizes a poignant narrative about the importance of acceptance, perseverance, and the radical notion that true beauty starts from within. Throughout her career, Metz has not only challenged societal norms regarding body image but has also opened up conversations about health, wellness, and mental strength.

For many, Metz’s story resonates deeply, as she openly shares her struggles with body image and weight loss. Beginning with her experiences in childhood, she faced challenges that impacted her self-esteem and perception of beauty. Unlike the typical narratives often showcased in Hollywood, Metz’s candid discussions about her weight struggles paint a more relatable picture. Her decision to embark on a weight loss journey was fueled not just by a desire to fit into society’s mold but by a deeper yearning for wellness and self-acceptance. As she chronicled her journey, Metz emphasized that the process started with self-love, which was crucial for her to alter her relationship with food and her body.

Metz’s approach to weight loss is refreshing in that it pivots away from the conventional ‘quick-fix’ mindset often perpetuated in media. Rather than pursuing drastic diets or extreme exercise regimens, she adopted a balanced lifestyle that incorporated healthy eating habits and physical activity in a sustainable way. This balance allowed her to make lasting changes that positively impacted her overall health. Furthermore, her journey exemplifies the notion that weight loss is not merely a physical endeavor, but an emotional and mental one, where understanding oneself can lead to incredible transformations.

Discovering Self-Love Amidst Challenges

At the heart of Chrissy Metz’s weight loss journey is a powerful theme of self-love. Initially, Metz struggled with her self-image, feeling the weight of societal expectations regarding how one should look. This dissonance led to emotional distress and hardships, particularly during her formative years. The turning point in Metz’s battle with weight came when she began shifting her focus from external approval to internal acceptance. She realized that before she could truly embark on a weight loss journey, she needed to foster a compassionate relationship with herself, understanding her worth beyond the scale.

Self-love for Metz was not an instantaneous revelation but a gradual and ongoing journey. It required her to confront her fears, insecurities, and the negative narratives she had long internalized. She engaged in practices that encouraged mindfulness, self-reflection, and positive affirmations, which helped reshape her mindset. By embracing her uniqueness and recognizing her strengths, Metz found the emotional fortitude to take proactive steps toward healthier living without the pressure of perfectionism. This internal transformation played a crucial role in her physical transformation as well.

In her journey, Chrissy Metz became an advocate for embracing one’s authentic self, encouraging others to be gentle with themselves during their struggles. She frequently emphasizes that self-love does not equate to complacency; rather, it fosters the motivation to strive for personal goals while maintaining compassion. Her philosophy encourages individuals to understand that their value is innate and that embracing one’s true self can pave the way for extraordinary changes, both physically and emotionally. Metz insists that true transformation begins with the heart, advocating the idea that it is okay to love oneself at any size.

Perseverance: The Key to Sustained Change

While self-love laid the foundation for Chrissy Metz’s transformation, perseverance became the essential ingredient for sustained success in her weight loss journey. Losing over 100 pounds is no small feat, and Metz encountered numerous obstacles along the way. Rather than being deterred by setbacks, she adopted a steadfast mindset, recognizing that challenges are integral to any transformative process. Every misstep was viewed not as a failure but as an opportunity for growth and learning, reinforcing her commitment to her goals.

Metz faced moments of discouragement, particularly in an industry that often thrives on unattainable beauty standards. However, her determination to prioritize her health and wellness enabled her to push past adversities. She set realistic goals, understanding the importance of gradual changes rather than seeking overnight success. By establishing small, actionable steps, Metz was able to achieve incremental victories that gradually built her confidence and reinforced her resolve. This strategy highlighted a crucial lesson – that consistency is far more effective than drastic changes.

Moreover, the support of her friends, family, and community played a vital role in her perseverance. As Metz continues to navigate her journey, she emphasizes the importance of surrounding oneself with positivity and encouragement. By sharing her story publicly, she has also built a community of like-minded individuals who inspire each other to stay committed to their goals. This collective approach not only fosters accountability but also creates a network of support that is invaluable, showing how connection and shared experiences can elevate one’s journey toward wellness.

Redefining Fitness: Finding Joy in Movement

In the realm of weight loss, many individuals associate fitness with rigorous workouts and punishing routines. However, Chrissy Metz’s journey redefined fitness by focusing on enjoyment and sustainability rather than adhering to strict guidelines. Recognizing that physical activity was essential for her well-being, Metz sought ways to incorporate movement into her life in a manner that resonated with her personally. She engaged in activities that she enjoyed, which made the process less daunting and more fulfilling.

Metz started by exploring various forms of exercise, discovering what she loved and what made her feel good rather than what was deemed effective by societal standards. Whether dancing, hiking, or participating in group classes, her relationship with fitness transformed as she integrated joy into her routine. Rather than viewing exercise as a chore or a means to an end, she embraced it as a celebration of what her body can achieve. This shift in perspective was pivotal, as it allowed her to maintain a consistent exercise routine without the mental burden often associated with it.

<pFurthermore, Metz emphasizes the significance of listening to one's body. She believes that fitness should be adaptable and that individuals must honor their physical limits while gradually pushing their boundaries. By fostering a constructive relationship with movement, Metz encourages others to find joy in their fitness journeys, promoting the idea that exercise can be fun rather than an obligation. This positive outlook not only aids in sustaining long-term commitment but also cultivates a healthy body image and promotes overall wellness.

Inspiring Others Through Authentic Storytelling

Chrissy Metz’s weight loss story extends far beyond her personal achievements; it aims to inspire others who may be on similar journeys. By openly sharing her experiences, she has touched many lives, demonstrating that vulnerability can be a powerful catalyst for connection and healing. Metz’s willingness to speak candidly about her challenges, including her struggles with mental health and self-worth, has resonated with countless individuals who feel alone in their battles.

Through interviews, public appearances, and social media, Metz has fostered a platform where she emphasizes the importance of self-acceptance and the potential for transformation. Her messages are laced with authenticity, highlighting that everyone’s journey is unique, and that there is no ‘one-size-fits-all’ approach to weight loss or wellness. By framing her narrative around joy, self-love, and authenticity, she encourages individuals to trust their own paths and embrace their imperfections.

Moreover, Metz’s story serves to challenge mainstream dialogues surrounding body image and beauty norms. She actively pushes back against stereotypes, encouraging discussions about the need for diversity in portrayal both in media and in everyday life. Through her visibility and activism, she exemplifies strength, resilience, and the idea that health comes in various shapes and sizes. This overarching narrative can inspire people not only to pursue their health goals but to embrace their identities with pride and confidence, reinforcing that every story matters.

Reflecting on the Journey: Common Questions Answered

As Chrissy Metz’s weight loss journey continues to captivate audiences, many find themselves curious about the nuances behind her transformation. One common question relates to the specific strategies she employed to achieve such significant weight loss. Metz emphasizes the importance of developing a personalized approach, underscoring that there is no single diet or exercise plan that suits everyone. Instead, she advocates for self-discovery — experimenting with various food choices and exercise routines to identify what best supports one’s body and lifestyle.

Another frequent inquiry touches on the emotional aspects of her journey. Metz openly discusses how pivotal mental health is in the weight loss equation. She highlights the necessity of addressing emotional eating patterns, understanding the motivations behind food choices, and developing healthier coping mechanisms. Engaging with therapy or support groups can often provide individuals with clarity and guidance, helping them to approach their wellness journey from a holistic perspective.

Lastly, many wonder how Metz maintains her motivation over time. Her key piece of advice is to set achievable goals that prioritize health over numbers. Celebrating small victories—whether it’s fitting into a favorite outfit or completing a workout—can foster a sense of accomplishment that propels one forward. Moreover, cultivating a support system, whether through friends, family, or online communities, can provide encouragement during challenging times, affirming that the journey is ongoing and that it is essential to be kind to oneself along the way.