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What did a pilot study on How Not to Die’s Daily Dozen and How Not to Diet’s 21 Tweaks for weight loss find? I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods in Dining by Traffic Light: Green Is for Go, Red Is for Stop (https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/). The Daily Dozen was first introduced in How Not to Die (https://nutritionfacts.org/book/how-not-to-die/). Rather than being a meal plan or diet in itself, the Daily Dozen is to be used as a checklist to inspire you to eat more healthfully and design more balanced meals. Join us for 11 weeks of Daily Dozen support emails (https://nutritionfacts.org/daily-dozen/) to help you Do the Dozen with ease! Each week, we will send you an email with tips, tricks, facts, and tasty recipes to help you incorporate some of the healthiest of healthy foods into your daily routine. Check out How Not to Die (https://nutritionfacts.org/book/how-not-to-die/) and How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/) at your local library, available in print, e-book, and audio. (All proceeds I receive from the books are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Are you looking for a tasty and handy way of incorporating the advantages of apple cider vinegar into your daily plan? Look no more, ViaKeto Apple Gummies is the answer! These chewable gummy candies are not only yummy but also contain all the good things about apple cider vinegar. This post will delve into what makes ViaKeto Apple Gummies different from other similar products in the market.
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ViaKeto Apple Gummies’ exclusive formula is one of its distinguishing factors as compared to other supplements containing apple cider vinegar. Each serving of these gummy bears has been specially made to have just enough quantity of apple cider vinegar hence ensuring that you get all its benefits without having to taste it in liquid form which can be so bitter.
Furthermore, high-quality ingredients are used to make ViaKeto Apple Gummies such as vitamins, minerals and antioxidants among others that have been sourced carefully for their potency and effectiveness. They are therefore not only delicious treats but also strong health boosters.
The convenience provided by ViaKeto Apple Gummies is another thing that sets them apart from the rest. Instead of coming in liquid form like other traditional apple cider vinegar supplements, these sweets can be carried easily when on the move. If you want a nice snack or whenever you need an instant health boost then simply pop one into your mouth.
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Among various advantages associated with ViaKeto Apple Gummies, supporting weight management stands out most. It has become popular as a component in many weight loss supplements because this type of vinegar supports appetite control, metabolism increase and thus helps reduce fat accumulation. By making use of ViaKeto Apple Gummies every day, you will make sure that ACV (Apple Cider Vinegar) works towards your weight loss objectives.
In addition to managing weight gain, there are several other health-related reasons why one might go for ViaKeto Apple Gummies. When considering apple cider vinegar, what comes to mind is digestion support, immune boosting as well as blood sugar stabilization. Through regular intake of ViaKeto Apple Gummies you can therefore enhance your general health status.
Besides being a fun way of adding apple cider vinegar to your day, ViaKeto Apple Gummies are also appetizing. These sweet gummy candies can be taken at any time of the day as opposed to drinking a bitter liquid. Thus, it is easier than ever before to get the advantages related with consuming apple cider vinegar without enduring its awful taste.
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If you are looking for an easy and tasty way of incorporating apple cider vinegar into your daily routine, there is no better option than ViaKeto Apple Gummies. Apart from being convenient and delicious, these gummies come with numerous health benefits that can help improve your overall wellbeing.
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