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Adam Read from feel free nutrition discusses how there are many ways to gain muscle and lose fat and it's finding the approach that best fits your lifestyle rather than there only being one way to achieve a fitness goal which requires you to change your lifestyle. Adam explains both the science of muscle development and how the interaction with psychology can be the most important variable into reaching a fitness goal faster and something that can maintain for a life time .

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Greedy Grumpy Grandpa starts his day with a cup of coffee and some donuts, but it’s not the sweet treat he was hoping for! As he grumbles about the stale donuts, he suddenly remembers his doctor’s advice to lose weight. Determined to make a healthy choice, he reaches for some blueberries… but quickly realizes they’d be much better in pancakes! Watch Grandpa’s hilarious struggle between his cravings and his conscience in this morning misadventure. Spoiler: Will the blueberries survive, or will pancakes win the day? #comedy #shorts #grumpygrandpa

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The Most Dangerous DIET SUPPLEMENTS Circulating in the Market that Damage Your LIVER and KIDNEYS | Unhealthy Ingredients in Diet Supplements to Avoid If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. That also means there are tons of unhealthy ingredients in diet supplements to avoid — if you value your health. Healthy diet supplements often involve boosts of protein, green tea, and vitamins. In other words, these supplements are often found in food and are made to help encourage overall health and wellness rather than weight loss in most cases. Unhealthy ingredients in diet supplements are way more common, and they're often are focused on weight loss. In some cases, they're just bad for your wallet and give you the jitters. In other cases, they can end up with a trip to the hospital - or even the morgue. You might wonder how unhealthy or fraudulent diet supplements even make it onto the market. After all, the FDA was made to test out medicines and food, and they wouldn't just turn a blind eye to this stuff, right? Well, not quite. The fact is that diet supplements aren't regulated by the Food and Drug Administration. This is why many dangerous dietary supplements are on the market - and why no one actually seems to notice. So, if you take diet pills or other similar dietary supplements, make sure your supplementation is healthy by taking a look at our list of unhealthy ingredients diet supplements to avoid. Ephedra When it comes to unhealthy ingredients in diet supplements, we might as well start off with one of the few that has been actively banned by the FDA. Ephedra has been linked to a higher risk of heart attack and stroke. Because of multiple deaths, many dietary supplements that had ephedra or ephedra-like ingredients have been investigated and later banned by the FDA. Chaparral Also known as larrea divaricata, larreastat, and Cresote Bush, many people use chaparral supplements as a way to bolster health during bouts of cancer. It's also been known to soothe rashes, and is an active ingredient in many weight loss diet pills. It sounds great, right? There's a reason why chaparral ended up on this list of unhealthy diet supplements: multiple deaths have been linked to the use of chaparral. Symptoms experienced by chaparral users include jaundice and kidney failure. Due to the damage chaparral can unleash on people's livers and kidneys, the FDA advises against using this supplement. Coltsfoot This dandelion-like plant is a favorite among herbalists who use remedies. It's known to reduce symptoms of bronchitis and alleviate coughing. However, it's also a chart topper on many lists of unhealthy ingredients in diet supplements to avoid. As good as it may be for cough relief, Coltsfoot also causes liver and kidney damage. At least one person has been hospitalized from using Coltsfoot in the past, so you might not want to eat this herb. Comfrey Comfrey, when rubbed on certain body parts, gives you a soothing, gentle warmth that can help ease pain and joint issues. It's also been used to help treat menstrual cramps and also smells decently good. However, you shouldn't eat it. Comfrey, when ingested, causes liver damage, kidney damage, and also could be a potential cancer-causer. In terms of unhealthy diet supplements, this one's bad...but only if you actually eat it Aconit Aconite is a plant that goes by a number of different names, including monkshood and wolfsbane. Sellers claim that this dietary supplement could potentially help users with issues arising from gout, inflammation, and joint pain—and to a point, that may be true. However, aconite is called wolfsbane for a reason; it can kill large dogs. In fact, humans who ingest this often will experience nausea, dizziness, heart palpitations, and in larger doses, can easily die as well. Kava Kava This is one of those unhealthy ingredients in diet supplements that should be obvious. People who ingest tea involving kava kava do so in order to alleviate stress. Yes, this is a mind-altering supplement that gives you a "sleepy, content" buzz. However, that's not always good. Too much kava can cause you to fall asleep at the wheel. It also has been linked to liver damage and kidney damage, making it one of the more dangerous supplements on the market. Country Mallow Country Mallow, also known as "silky white mallow," is a pretty common ingredient in a number of weight loss pills. Supplement makers also say that it's great for asthma, bronchitis, and nasal congestion. Much like most other plants on this list, Country Mallow proves that you don't have to be "unnatural" in order to be one of the most unhealthy diet supplements. This plant's ingestion can lead to organ damage, organ failure, sleep disturbances, and death.

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Wegovy’s Longest Clinical Trial Results Weight Loss, Side Effects, and Heart Protection Explore the groundbreaking findings from the longest clinical trial yet of Wegovy, the popular weight-loss drug. New analyses shed light on its effectiveness over four years, safety, and additional heart protection benefits. Here's what you need to know: 🔴 Key Highlights: Weight Loss: Participants experienced an average weight loss of over 10% compared to 1.5% for placebo over more than a year. Sustained Results: Weight loss was maintained for up to four years, highlighting long-term effectiveness. Heart Protection: Beyond weight loss, Wegovy showed significant heart benefits, reducing the risk of heart attack, stroke, or heart-related death by 20%. Study Details: Over 17,600 participants from 41 countries were involved, with follow-up over several years. Side Effects: Learn about the safety profile and any potential side effects observed during the trial. 🔴 Implications for Use: The trial suggests that Wegovy may protect the heart in ways beyond weight loss alone, raising new questions about its usage and insurance coverage. More than 25,000 people in the US start using Wegovy each week, reflecting its growing popularity and potential. 🔴 Personalized Results: Not everyone experiences the same results; individual experiences with weight loss and side effects vary. Insights into how long-term use affects weight maintenance and overall health. Join us as we delve into the profound implications of these findings for weight loss treatments and heart health. Don't forget to like, comment, and subscribe for more updates on medical breakthroughs and health news! #Wegovy #WeightLoss #HeartHealth #ClinicalTrial #HealthNews #MedicalBreakthroughs" This title and description aim to provide viewers with a comprehensive overview of the study's results and their potential impact, while encouraging engagement and further exploration.

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Using Semaglutide For Weight Loss Mechanism Explained