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FOLLOW ME ON TWITTER!! http://www.twitter.com/kokupuff I mention this in the video, but I'm going to use the Wii fit for 3 months straight and see if it's better than the gym. I just did the Super Hula Hooping this time around. I had to edit the video down, but a typical workout can consist of Super Hula Hooping, Pushups + Planks, Planks (alone), Lunges, Torso Twists, Jackknife, Various Yoga Poses, Rhythm Boxing & a few other things. This doesn't take longer than like 45 minutes, if that. Hit me up if you have any questions. Also, as you may recall from a previous vid I put up, I STILL can't hula hoop...so this only works on the Nintendo Wii for me, lol. Also, I decided to post this video after visiting Jia's blog (youtube.com/JiaTV) so I'm just giving props where they're due. OKAY BYE.

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This is the 56 day of losing weight and transforming my body with home workouts and cardio. Today i am doing my workout as i am storytelling to you a personal challenge i gone throught recently. Subscribe if you don't want to miss any of the updates! Instagram: https://www.instagram.com/delijohn_yt/ #weightloss #motivation #weightlossjourney #weightlosstransformation #fitness #selfimprovement #diet #cardio

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