Understanding Ozempic Glp1 And Natural Weight Loss Strategies

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#mounjaro #Weightloss #Tirzepatide #zepbound In this video I share with y'all the details of my visit with my primary doc from this week. Including the results of my blood work as well as the great news she gave me!! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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5 important points to Burn Belly Fat — No Nonsense! 1. No Shortcut Drinks: Fat loss doesn’t come in a bottle. Stop wasting money on fake detox juices and “belly-melting” drinks. 2. You Can Train Muscles, Not Fat: Doing 1000 crunches won’t melt belly fat. Train smart, not spot. 3. Calorie Deficit is King: If you’re not burning more than you eat, fat loss won’t happen. 4. Best Training = Strength + Cardio: Build muscle with weight training. Burn fat with cardio. Do both consistently. 5. Balanced Diet Wins: No need for extreme diets. Eat right. Prioritize protein, veggies, healthy carbs, and fats. * Belly fat won’t go overnight, but with the right habits, it WILL go. Start now, stay consistent, and you’ll see real change. Comment “BELLY” if you’re serious about losing belly fat! Message “READY” for online coaching 📱 [email protected] 📧 You’ll get a Science based workout plan, Nutrition, Fitness lifestyle, Meal recipes, overall guidance related to Health, Fitness and Nutrition. Follow @getfitwithakashgupta ✅ Please share ✅ #getfitwithakashgupta #fitnesscoach #onlinecoach #bellyfat #bellyfatloss #bellyfatburner #bellyfatworkout #bellyfats #bellyfatburn #fatloss #fatlosstips #weightloss #weightlosstips #fatlossprogram #weightlossprogram

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Low Carb Kuchen zum Abnehmen: Süß und trotzdem schlankUnderstanding Ozempic Glp1 And Natural Weight Loss Strategies

Wer liebt es nicht, sich ab und zu mit einem leckeren Stück Kuchen zu verwöhnen? Doch leider sind herkömmliche Kuchen meist voller Zucker und Kohlenhydrate, die uns nicht gerade beim Abnehmen unterstützen. Aber zum Glück gibt es eine gesündere Option: Low Carb Kuchen! Diese leckeren Kreationen sind nicht nur süß und köstlich, sondern auch schlankheitsfördernd. In diesem Artikel stellen wir Ihnen einige leckere Low Carb Kuchenrezepte vor, mit denen Sie genussvoll abnehmen können.

Die Vorteile von Low Carb Kuchen

Low Carb Kuchen sind eine großartige Alternative zu herkömmlichen Kuchen, wenn Sie auf Ihre Figur achten möchten. Statt auf Mehl und Zucker setzen diese Kreationen auf zuckerarme Alternativen wie Erythrit oder Stevia und verwenden Mandel- oder Kokosmehl anstelle von Weizenmehl. Dadurch enthalten sie deutlich weniger Kohlenhydrate und Kalorien, sind aber genauso lecker und süß wie traditionelle Kuchen.

Ein weiterer Vorteil von Low Carb Kuchen ist, dass sie den Blutzuckerspiegel stabil halten. Da sie weniger Zucker enthalten, führt ihr Verzehr nicht zu starken Blutzuckerschwankungen wie bei herkömmlichen Kuchen. Das bedeutet, dass Sie länger satt bleiben und weniger Heißhungerattacken haben, was wiederum beim Abnehmen helfen kann.

Außerdem sind Low Carb Kuchen oft reich an gesunden Fetten und Proteinen, die Ihnen dabei helfen, Muskeln aufzubauen und Fett zu verbrennen. Diese Kuchen sind also nicht nur eine leckere Nascherei, sondern auch eine nährstoffreiche Mahlzeit, die Ihnen auf Ihrem Weg zur Traumfigur helfen kann.

Leckere Low Carb Kuchenrezepte zum Ausprobieren

1. Schoko-Kokos-Kuchen: Dieser saftige Kuchen vereint den Geschmack von Schokolade und Kokosnuss und ist dabei komplett zuckerfrei. Statt herkömmlichen Zucker wird Xylit verwendet, was dem Kuchen eine angenehme Süße verleiht. Genießen Sie diesen Kuchen als köstliche Alternative zu herkömmlichen Schokoladenkuchen.

2. Zitronen-Mohn-Torte: Diese erfrischende Torte kombiniert die fruchtige Note von Zitronen mit dem nussigen Geschmack von Mohn. Statt auf Weizenmehl setzt dieses Rezept auf Mandelmehl, das dem Kuchen eine saftige Konsistenz verleiht. Ein toller Kuchen für den Sommer, der garantiert für Begeisterung sorgt.

3. Himbeer-Quarkkuchen: Dieser luftige Quarkkuchen mit frischen Himbeeren ist eine leichte und leckere Option für alle, die auf ihre Figur achten. Statt auf Sahne und Zucker setzt dieses Rezept auf Magerquark und Süßstoff, was den Kuchen zu einer idealen Wahl für alle macht, die abnehmen möchten, ohne auf Genuss zu verzichten.

FAQ – Häufig gestellte Fragen zu Low Carb Kuchen

1. Sind Low Carb Kuchen wirklich effektiv beim Abnehmen?

Ja, Low Carb Kuchen können dabei helfen, abzunehmen, da sie weniger Kohlenhydrate und Kalorien enthalten als herkömmliche Kuchen. Indem Sie auf zuckerarme Alternativen setzen und gesunde Fette und Proteine verwenden, können Sie süße Leckereien genießen, ohne dabei Ihre Diät zu sabotieren.

2. Kann man Low Carb Kuchen auch im Supermarkt kaufen?

Ja, in vielen Supermärkten gibt es mittlerweile eine Auswahl an Low Carb Produkten, darunter auch Kuchen und Backmischungen. Diese Produkte sind eine praktische Option, wenn Sie keine Zeit haben, selbst zu backen, aber dennoch auf Ihre Ernährung achten möchten.

3. Welche süßen Alternativen eignen sich als Zuckerersatz in Low Carb Kuchen?

Es gibt verschiedene zuckerarme Alternativen, die sich gut zum Süßen von Low Carb Kuchen eignen, darunter Erythrit, Xylit, Stevia und Sucralose. Diese Süßstoffe enthalten deutlich weniger Kalorien als herkömmlicher Zucker und beeinflussen den Blutzuckerspiegel weniger stark.

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