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Metformin is so safe that it's being researched for its potential to increase longevity. Dr. Charles Mok shares that he personally takes it for anti-aging benefits. Known primarily as a treatment for diabetes, metformin is now being studied for its broader health advantages, making it a popular choice for those looking to support healthy aging. Learn more in the full episode of Inside the Cure – Our Patients' Experience With Semaglutide. https://youtu.be/4zaF4-vGwBY #podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

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Body recomposition, or "recomp," involves improving body composition by simultaneously decreasing fat and increasing muscle mass. Dr. Schoenfeld asserts that resistance training alone is a poor strategy for losing weight and is most valuable when used as an adjunct to calorie reduction. If a person reduces their caloric intake to lose weight, as much as 30 percent of their weight loss may come from muscle – unless they engage in resistance training. In this clip, Dr. Brad Schoenfeld describes the importance of resistance training and adequate protein intake to prevent losing muscle mass during weight loss. Interview published on Dec 6, 2022 Watch the full episode: https://youtu.be/SUy6HwOhT3U #exercise #protein #muscle